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Budget-busting workout solutions | Back Pain and Beyond
https://corestrengthstudios.wordpress.com/2011/03/24/budget-busting-workout-solutions
Back Pain and Beyond. Tips, information and resources on how to beat back pain, get active and stay strong. Sleep: a pain in the neck? Prevent and treat common running injuries →. March 24, 2011. As I write this I’m looking out onto a glorious Bristol basking in the sunshine. Summer is inching ever closer, bringing with it thoughts of holidays, bikinis and less forgiving outfits. At Victoria Park and Greville Smythe Park or British Military Fitness. Take your baby along. Get on your bike. This entry was ...
corestrengthstudios.wordpress.com
Back Pain and Beyond | Tips, information and resources on how to beat back pain, get active and stay strong | Page 2
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Back Pain and Beyond. Tips, information and resources on how to beat back pain, get active and stay strong. Newer posts →. Week 4: It’s all going downhill (not in a good way). February 17, 2011. Last week’s run into work was pretty successful. I beat the traffic, saved money on fuel and still got in at the same time as I do when I drive. As much as I can, I’d like to do this every week. The struggle continues as I pass along the Feeder Road. A long, flat and dare I say, boring? My brother and sister-in-l...
gofasterfood.blogspot.com
Go Faster Food .... Food for Runners - Food for Athletes: Sticky Ginger, Date and Walnut Cake
http://gofasterfood.blogspot.com/2009/07/sticky-ginger-date-and-walnut-cake.html
Go Faster Food . Food for Runners - Food for Athletes. Kate Percy, marathon cook, gives you food to help you run faster, further. Diary of foodie runner Kate's marathon training with inspirational meal ideas and top nutrition tips for busy sports people. Monday, July 27, 2009. Sticky Ginger, Date and Walnut Cake. Sticky date pudding from Citrus and Candy. So why is this cake a good recovery treat? 140g pitted dates, chopped coarsely. 3/4 tsp bicarbonate of soda. 190 ml boiling water. Fold in the date mix...
gofasterfood.blogspot.com
Go Faster Food .... Food for Runners - Food for Athletes: Apple & Almond Bake Recipe
http://gofasterfood.blogspot.com/2009/08/apple-almond-bake-recipe.html
Go Faster Food . Food for Runners - Food for Athletes. Kate Percy, marathon cook, gives you food to help you run faster, further. Diary of foodie runner Kate's marathon training with inspirational meal ideas and top nutrition tips for busy sports people. Sunday, August 23, 2009. Apple and Almond Bake Recipe. Here's some pics of the Wye trip. Huge salmon jumping around us (unfortunately not into the boat! I hope I can get back into running fitness for the Bristol Half Marathon. We've returned to a bumper ...
gofasterfood.blogspot.com
Go Faster Food .... Food for Runners - Food for Athletes: March 2009
http://gofasterfood.blogspot.com/2009_03_01_archive.html
Go Faster Food . Food for Runners - Food for Athletes. Kate Percy, marathon cook, gives you food to help you run faster, further. Diary of foodie runner Kate's marathon training with inspirational meal ideas and top nutrition tips for busy sports people. Monday, March 30, 2009. Orange and Cardamom Pilaf. Orange and Cardamom Pilaf. Olive oil and a knob of butter. 1 onion, peeled and sliced finely. 12 cardamom pods, crushed lightly with a pestle and mortar. Freshly ground black pepper. Heat a couple of tab...
gofasterfood.blogspot.com
Go Faster Food .... Food for Runners - Food for Athletes: August 2009
http://gofasterfood.blogspot.com/2009_08_01_archive.html
Go Faster Food . Food for Runners - Food for Athletes. Kate Percy, marathon cook, gives you food to help you run faster, further. Diary of foodie runner Kate's marathon training with inspirational meal ideas and top nutrition tips for busy sports people. Thursday, August 27, 2009. 100 Essential Health and Nutrition Tips for Avid Runners. 100 Essential Health and Nutrition Tips for Avid Runners. Tuesday, August 25, 2009. Haile Gebrselassie marathon hero. Sunday, August 23, 2009. The past two weeks have be...
gofasterfood.blogspot.com
Go Faster Food .... Food for Runners - Food for Athletes: September 2009
http://gofasterfood.blogspot.com/2009_09_01_archive.html
Go Faster Food . Food for Runners - Food for Athletes. Kate Percy, marathon cook, gives you food to help you run faster, further. Diary of foodie runner Kate's marathon training with inspirational meal ideas and top nutrition tips for busy sports people. Tuesday, September 8, 2009. Fennel Sausages with Lemony Potatoes and Bay Leaves. For my birthday the kids gave me Rick Stein's Mediterranean Escap. 1 tbsp fennel seeds. 4 tbsp extra virgin olive oil. 1 onion, finely sliced. Zest and juice of a lemon.
gofasterfood.blogspot.com
Go Faster Food .... Food for Runners - Food for Athletes: February 2009
http://gofasterfood.blogspot.com/2009_02_01_archive.html
Go Faster Food . Food for Runners - Food for Athletes. Kate Percy, marathon cook, gives you food to help you run faster, further. Diary of foodie runner Kate's marathon training with inspirational meal ideas and top nutrition tips for busy sports people. Tuesday, February 24, 2009. 300ml milk, or 250ml milk plus 50ml water. Sugar and lemon juice to serve. Heat a knob of butter in a large frying pan until hot and then pour enough batter to thinly coat the base of the pan. . Sprinkle with sugar and lemon j...
gofasterfood.blogspot.com
Go Faster Food .... Food for Runners - Food for Athletes: June 2009
http://gofasterfood.blogspot.com/2009_06_01_archive.html
Go Faster Food . Food for Runners - Food for Athletes. Kate Percy, marathon cook, gives you food to help you run faster, further. Diary of foodie runner Kate's marathon training with inspirational meal ideas and top nutrition tips for busy sports people. Thursday, June 18, 2009. Nutrition for Better Running. This week has been a complete whirlwin. I gave a talk at one of the. On Saturday which was specifically designed around the theme of Nutrition for Better Running. The day consisted of. Between all th...
