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Traversing Broadly

Lessons for a master athlete coming back and building strength to compete successfully again. Sunday, November 6, 2011. Water polo continued to tire me out and completely demoralize me, well, Megan demoralized me. I'm not a good ball handler and the rush of strategy under pressure in a scrimmage always confused me. I felt a fool. I couldn't catch the ball and I never did anything useful with it once I had it. Bad combo. :(. Saturday, July 2, 2011. PS my workouts these days. Strength training in elders co...

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Traversing Broadly | broadtraverse.blogspot.com Reviews

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Lessons for a master athlete coming back and building strength to compete successfully again. Sunday, November 6, 2011. Water polo continued to tire me out and completely demoralize me, well, Megan demoralized me. I'm not a good ball handler and the rush of strategy under pressure in a scrimmage always confused me. I felt a fool. I couldn't catch the ball and I never did anything useful with it once I had it. Bad combo. :(. Saturday, July 2, 2011. PS my workouts these days. Strength training in elders co...

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Traversing Broadly | broadtraverse.blogspot.com Reviews

https://broadtraverse.blogspot.com

Lessons for a master athlete coming back and building strength to compete successfully again. Sunday, November 6, 2011. Water polo continued to tire me out and completely demoralize me, well, Megan demoralized me. I'm not a good ball handler and the rush of strategy under pressure in a scrimmage always confused me. I felt a fool. I couldn't catch the ball and I never did anything useful with it once I had it. Bad combo. :(. Saturday, July 2, 2011. PS my workouts these days. Strength training in elders co...

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broadtraverse.blogspot.com

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Traversing Broadly: strength training in elders counteracts muscle loss

http://broadtraverse.blogspot.com/2011/07/strength-training-in-elders-counteracts.html

Lessons for a master athlete coming back and building strength to compete successfully again. Saturday, July 2, 2011. Strength training in elders counteracts muscle loss. I'm going to post cool info I find here and there. This article is from. Http:/ www.aerzteblatt.de/int/article.asp? With this great chart: http:/ www.aerzteblatt.de/int/bild.asp? Subscribe to: Post Comments (Atom). PS my workouts these days. Strength training in elders counteracts muscle los. View my complete profile.

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Traversing Broadly: January 2011

http://broadtraverse.blogspot.com/2011_01_01_archive.html

Lessons for a master athlete coming back and building strength to compete successfully again. Sunday, January 2, 2011. Swam in the year end! Well, I did 6000 on 12/23, 7500 on 12/25, and 10k on 12/31. What a way to finish the year. I swam a bunch in Lane 3 for the first two and then hung with my Lane 4 pals on the last one. My left shoulder began to hurt partway through the 10k. But i'm delighted with the effort. I also did 10kin early Dec, so December is probably over 40k! Subscribe to: Posts (Atom).

3

Traversing Broadly: next week, a week of tapering

http://broadtraverse.blogspot.com/2011/05/next-week-week-of-tapering.html

Lessons for a master athlete coming back and building strength to compete successfully again. Thursday, May 19, 2011. Next week, a week of tapering. Next week I'm on the east coast for Alice's and Perry's graduations. It will be hard to fit in enough training, so I'm going to trash myself before I go and treat next week as a tapering rest week. I'll focus on running and gym workouts and pushups and getting enough sleep. and keep my fingers crossed. Subscribe to: Post Comments (Atom).

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Traversing Broadly: November 2011

http://broadtraverse.blogspot.com/2011_11_01_archive.html

Lessons for a master athlete coming back and building strength to compete successfully again. Sunday, November 6, 2011. Water polo continued to tire me out and completely demoralize me, well, Megan demoralized me. I'm not a good ball handler and the rush of strategy under pressure in a scrimmage always confused me. I felt a fool. I couldn't catch the ball and I never did anything useful with it once I had it. Bad combo. :(. Subscribe to: Posts (Atom). View my complete profile.

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Traversing Broadly: June 2010

http://broadtraverse.blogspot.com/2010_06_01_archive.html

Lessons for a master athlete coming back and building strength to compete successfully again. Thursday, June 17, 2010. Slow progress but yes. Not getting faster, and my balance is not great, and my right glut medius is still underperforming. But I'm stronger in a more solid core kind of way. I'm able to do a few yoga poses that were impossible to imagine a few weeks back. I stand taller and am learning how to move my back/hip so it hurts less when I roll over in bed. Subscribe to: Posts (Atom).

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Traversing Broadly

Lessons for a master athlete coming back and building strength to compete successfully again. Sunday, November 6, 2011. Water polo continued to tire me out and completely demoralize me, well, Megan demoralized me. I'm not a good ball handler and the rush of strategy under pressure in a scrimmage always confused me. I felt a fool. I couldn't catch the ball and I never did anything useful with it once I had it. Bad combo. :(. Saturday, July 2, 2011. PS my workouts these days. Strength training in elders co...

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