gamechangercrossfit.com
Staff | GCCF
http://gamechangercrossfit.com/about-us/staff
Darr; Skip to Main Content. Is the Office Manager. She has many skills running a business. She currently manages a staff of four administrative assistants, building the weekly schedule, managing payroll, greeting clients and ensuring all their needs are met with the correct therapist, and selling memberships. Brittany has several years of customer service and administrative experience specializing in managing social media marketing and general advertising. Sword and Soul Solutions.
gamechangercrossfit.com
Gallery | GCCF
http://gamechangercrossfit.com/gallery
Darr; Skip to Main Content. Here’s some of our favorite pictures. Check out Facebook for daily uploads, or better yet drop by and check GCCF out. Sword and Soul Solutions. Schedule a Baseline Session. We promise to protect your contact information and will never sell it to a third party. Schedule a Baseline Session. Preferred Date and Time for Baseline Session.
gamechangercrossfit.com
April WODs And Programming | GCCF
http://gamechangercrossfit.com/wods/april-wods
Darr; Skip to Main Content. March 31, 2015. No Comments ↓. 3 Rounds For Time-. 10 Push Press 75/55. 10 Box Jumps 15/0. 3 Hang Power Snatch. 1 Min Max Airdyne. Something.idk what just find something. 1 Min Max Airdyne. 1 Min Max Airdyne. Every time you rest, 40 yard sprint. At the top of every minute for. KB Step Ups 2. 2 Pood KB Swing. 45 lb Russian Twist. You should complete 5 rounds of each. 70/35 lb – Right Arm. 70/35 lb – Left Arm. SLIDE BO ARD PUS H. UPS 10 right and 10. OTS Slam Ball Toss 50/25.
gamechangercrossfit.com
Blog | GCCF
http://gamechangercrossfit.com/category/blog
Darr; Skip to Main Content. November 25, 2014. No Comments ↓. It’s that time of year again. Time to be thankful for our friends and family and the food we’re about to stuff our faces with. I know you may have your stretchy pants ready and the perfect spot on the …. Read more ›. What is the best CrossFit WoD for Women? November 16, 2014. No Comments ↓. Read more ›. Sword and Soul Solutions. Schedule a Baseline Session. We promise to protect your contact information and will never sell it to a third party.
gamechangercrossfit.com
Getting Started | GCCF
http://gamechangercrossfit.com/getting-started
Darr; Skip to Main Content. The first step is setting up a free baseline session,s a quick 20-30 minute consultation. During the baseline we’ll tell you about GCCF, our philosophy, and ourselves. You’ll tell us about yourself and your goals, and we will come up with a program and strategy to accomplish them. We will also run through a quick introductory WOD (Workout of the Day) to give you a taste of CrossFit. Schedule a Baseline Session Now! Foundation Classes – $75 for 2 Weeks. Foundation classes provi...
gamechangercrossfit.com
Class Schedule - Game Changer CrossFit | GCCF
http://gamechangercrossfit.com/schedule
Darr; Skip to Main Content. Below is our list of class times. Saturdays at 10:00AM we will always host a team WOD open to any and everyone and free to the public! It’s a great time to come and check out the gym and out community. Sword and Soul Solutions. Schedule a Baseline Session. We promise to protect your contact information and will never sell it to a third party. Schedule a Baseline Session. Preferred Date and Time for Baseline Session.
gamechangercrossfit.com
GCCF Box Location | GCCF
http://gamechangercrossfit.com/location
Darr; Skip to Main Content. Game Changer CrossFit is conveniently located just off Wells Road. Only minutes from the Orange Park Mall and 295. Perfect for anyone in Orange Park, Middleburg or Fleming Island. 212 Industrial Loop South Unit 138 Orange Park 32073. Sword and Soul Solutions. Schedule a Baseline Session. We promise to protect your contact information and will never sell it to a third party. Schedule a Baseline Session. Preferred Date and Time for Baseline Session.
gamechangercrossfit.com
About Us | GCCF
http://gamechangercrossfit.com/about-us
Darr; Skip to Main Content. How to be a Game Changer? We asked our members, and this is what they had to say:. They began saving and planning in all their spare time. When Nick finished his term with the Air Force in June 2014 they leapt on the opportunity to fulfill their daring, crazy, wild dream of opening a box. With a lot of hard work and dedication they will open doors in November 2014. Sword and Soul Solutions. Schedule a Baseline Session. Schedule a Baseline Session.
