bruce100days.blogspot.com

Bruce's 100-Day Heart Challenge

Friday, July 1, 2011. Another day, another workout! I struggled today in my workout this morning, but Alex was conscientious of my abilities. It is a great thing to have the support of someone that knows what you can do, and pushes you to go beyond what you think your limits are. I am doing so much better, I can feel it now. I have been so out of tune with my body, mainly ignoring it. I appreciate the nutrition class this last week, Mindy helped me to understand the food labels much better. Today in my b...

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Bruce's 100-Day Heart Challenge | bruce100days.blogspot.com Reviews

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Friday, July 1, 2011. Another day, another workout! I struggled today in my workout this morning, but Alex was conscientious of my abilities. It is a great thing to have the support of someone that knows what you can do, and pushes you to go beyond what you think your limits are. I am doing so much better, I can feel it now. I have been so out of tune with my body, mainly ignoring it. I appreciate the nutrition class this last week, Mindy helped me to understand the food labels much better. Today in my b...

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Bruce's 100-Day Heart Challenge | bruce100days.blogspot.com Reviews

https://bruce100days.blogspot.com

Friday, July 1, 2011. Another day, another workout! I struggled today in my workout this morning, but Alex was conscientious of my abilities. It is a great thing to have the support of someone that knows what you can do, and pushes you to go beyond what you think your limits are. I am doing so much better, I can feel it now. I have been so out of tune with my body, mainly ignoring it. I appreciate the nutrition class this last week, Mindy helped me to understand the food labels much better. Today in my b...

INTERNAL PAGES

bruce100days.blogspot.com

1

Bruce's 100-Day Heart Challenge: First Post whewww!

http://www.bruce100days.blogspot.com/2011/06/first-post-whewww.html

Monday, June 20, 2011. I really haven’t been neglectful in doing my blog part. I just couldn’t get into the blog and called Janet to get things worked out. So, my first week was very interesting. I kept a food log, exercised with my trainer, Alex, and Traci last Thursday evening. The food log was something that I occasionally did while on other diets or routines, but this time I am more determined to succeed so I have made this a priority, not a goal per se, but a priority. From the very first few day.

2

Bruce's 100-Day Heart Challenge: Checking in for this week

http://www.bruce100days.blogspot.com/2011/06/checking-in-for-this-week.html

Saturday, June 25, 2011. Checking in for this week. Today in my baskets (from Bountiful Baskets) I got several plums, mangos, limes, a pack of strawberries, peaches, and Granny Smith apples. I also got a huge head of Romaine lettuce, lots of carrots, a large head of cabbage, celery, and some spring onions. A good haul of fruits and vegetables for only $16.30 total. This last week from Sunday to Saturday was mostly good. I missed class on Thursday, but will meet with Mindy on Monday. You have inspired me&...

3

Bruce's 100-Day Heart Challenge: July 2011

http://www.bruce100days.blogspot.com/2011_07_01_archive.html

Friday, July 1, 2011. Another day, another workout! I struggled today in my workout this morning, but Alex was conscientious of my abilities. It is a great thing to have the support of someone that knows what you can do, and pushes you to go beyond what you think your limits are. I am doing so much better, I can feel it now. I have been so out of tune with my body, mainly ignoring it. I appreciate the nutrition class this last week, Mindy helped me to understand the food labels much better. I’m exc...

4

Bruce's 100-Day Heart Challenge: Challenge for the Challenge

http://www.bruce100days.blogspot.com/2011/06/challenge-for-challenge.html

Tuesday, June 21, 2011. Challenge for the Challenge. I start my short vacation tomorrow. My family and I are going to Sanpete County to do family history research and enjoy the Manti Pageant. Luckily we reserved a hotel in Ephriam in March and it has a small exercise room. I will be using it! Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Blogs. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! Cheryl's 100-Day Heart Challenge. All I can say is WOW!

5

Bruce's 100-Day Heart Challenge: June 2011

http://www.bruce100days.blogspot.com/2011_06_01_archive.html

Saturday, June 25, 2011. Checking in for this week. Today in my baskets (from Bountiful Baskets) I got several plums, mangos, limes, a pack of strawberries, peaches, and Granny Smith apples. I also got a huge head of Romaine lettuce, lots of carrots, a large head of cabbage, celery, and some spring onions. A good haul of fruits and vegetables for only $16.30 total. This last week from Sunday to Saturday was mostly good. I missed class on Thursday, but will meet with Mindy on Monday. We are just leaving f...

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Bruce's 100-Day Heart Challenge

Friday, July 1, 2011. Another day, another workout! I struggled today in my workout this morning, but Alex was conscientious of my abilities. It is a great thing to have the support of someone that knows what you can do, and pushes you to go beyond what you think your limits are. I am doing so much better, I can feel it now. I have been so out of tune with my body, mainly ignoring it. I appreciate the nutrition class this last week, Mindy helped me to understand the food labels much better. Today in my b...

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