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Bruce Bird's Midlife MultiSport

Bruce Bird's Midlife MultiSport. Wednesday, November 17, 2010. Pre Race - 2010 Ironman 70.3 World Championships. I am on my way down to Clearwater Beach, Florida to compete in the 2010 Ironman 70.3 World Championships . This year there is no H1N1 virus scare (as there was in 2009), so my family is traveling with me. There are so many planning details that need to be dealt with before getting into the car and driving to the Airport. List of steps taken to get ready for the trip:. Work (a variety of tasks).

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Bruce Bird's Midlife MultiSport | brucebird.blogspot.com Reviews

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Bruce Bird's Midlife MultiSport. Wednesday, November 17, 2010. Pre Race - 2010 Ironman 70.3 World Championships. I am on my way down to Clearwater Beach, Florida to compete in the 2010 Ironman 70.3 World Championships . This year there is no H1N1 virus scare (as there was in 2009), so my family is traveling with me. There are so many planning details that need to be dealt with before getting into the car and driving to the Airport. List of steps taken to get ready for the trip:. Work (a variety of tasks).

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1 flu shot

2 airplane tickets

3 car rentals

4 hotels

5 event registration

6 bike shipping

7 survive the run

8 posted by

9 bruce bird

10 1 comment

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Bruce Bird's Midlife MultiSport | brucebird.blogspot.com Reviews

https://brucebird.blogspot.com

Bruce Bird's Midlife MultiSport. Wednesday, November 17, 2010. Pre Race - 2010 Ironman 70.3 World Championships. I am on my way down to Clearwater Beach, Florida to compete in the 2010 Ironman 70.3 World Championships . This year there is no H1N1 virus scare (as there was in 2009), so my family is traveling with me. There are so many planning details that need to be dealt with before getting into the car and driving to the Airport. List of steps taken to get ready for the trip:. Work (a variety of tasks).

INTERNAL PAGES

brucebird.blogspot.com

1

Bruce Bird's Midlife MultiSport: February 2010

http://brucebird.blogspot.com/2010_02_01_archive.html

Bruce Bird's Midlife MultiSport. Monday, February 15, 2010. Swimming over the Wall. Swimming over the Wall. Links to this post. Wednesday, February 3, 2010. What is in my Head in the Pool? What is in my Head in the Pool? Henning is now swimming in the fastest swim lane while I am not yet ready for the move; I am left questioning why. What has Henning done that I have not? What are the differences between us that have enabled him to progress more quickly than me? 1 What lessons have I learned and by whom.

2

Bruce Bird's Midlife MultiSport: January 2010

http://brucebird.blogspot.com/2010_01_01_archive.html

Bruce Bird's Midlife MultiSport. Tuesday, January 26, 2010. Training with Power - Baseline Test. On Dec 18th I decided to take Mike Peshko up on his offer for a baseline power test and his spinning studio RPM, which located right next to the Wheels of Bloor Bike shop. Mike has a special Cyclops training cycle for power based training. The training bike works great but is extremely heavy; we had to move it up some stairs and into a prime spot in his studio. Links to this post. Labels: Winter Traning Update.

3

Bruce Bird's Midlife MultiSport: September 2009

http://brucebird.blogspot.com/2009_09_01_archive.html

Bruce Bird's Midlife MultiSport. Tuesday, September 29, 2009. The Race - 2009 Duathlon World Championship. Http:/ www.zumtri.com/race files/ITUDuathlon2009/ZumTri.html#. 10km Run: 35:48 3:34 per km. 1st Transition: 33 seconds. 40km Bike: 56:25 42.5/kph pace. 2nd transition: 40 seconds. 5km Run: 19:47 3:56 per km. Links to this post. Labels: Duathlon World Championship 2009. Monday, September 28, 2009. Pre Race - 2009 Duathlon World Championship. Pre Race – Friday September 25th. I want to take a moment t...

4

Bruce Bird's Midlife MultiSport: April 2009

http://brucebird.blogspot.com/2009_04_01_archive.html

Bruce Bird's Midlife MultiSport. Friday, April 10, 2009. Race Report: Good Friday Road Race April 10 2009. Race Report for the Good Friday Road Race – Flamborough, ON April 10th, 2009. Race Facts (some can be found on the race website http:/ hamiltoncycling.com/):. I raced in the Master 2 category. 81 cyclists started the race with me in the M2 Category. The race was 4 laps around an 18.5km course: 74km total. Http:/ www.ontariocycling.org/web pages/results/gfresults 2.htm. Links to this post. View my co...

5

Bruce Bird's Midlife MultiSport: June 2009

http://brucebird.blogspot.com/2009_06_01_archive.html

Bruce Bird's Midlife MultiSport. Sunday, June 21, 2009. Race Report: Guelph Lake Olympic Distance Triathlon 6/21/2009. Race Report: Guelph Lake Olympic Distance Triathlon 6/21/2009. 15km Swim, 40km Bike and 10km run. Weather: Clear and warm 22-27C. Links to this post. Labels: Guelph Olympic Triathlon 2009. Sunday, June 14, 2009. Race Report: Muskoka Chase Triathlon 6/14/2009. Race Report: Muskoka Chase Triathlon 6/14/2009. 2km Swim, 55km Bike and 15km run. Weather: Clear and Seasonal 20-24C. Race Report:...

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Bruce Bird's Midlife MultiSport

Bruce Bird's Midlife MultiSport. Wednesday, November 17, 2010. Pre Race - 2010 Ironman 70.3 World Championships. I am on my way down to Clearwater Beach, Florida to compete in the 2010 Ironman 70.3 World Championships . This year there is no H1N1 virus scare (as there was in 2009), so my family is traveling with me. There are so many planning details that need to be dealt with before getting into the car and driving to the Airport. List of steps taken to get ready for the trip:. Work (a variety of tasks).

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