bruceleeworkouts.net

Bruce Lee Workouts

The Original Bruce Lee Workout. The Original Bruce Lee Workout. Bruce Lee Shoulder Workout. Clean and presses: 2 sets, 8 reps. Barbell pullovers: 2 sets, 8 reps. Barbell curls: 2 sets, 8 reps. Bench-presses: 2 sets, 6 reps. Good mornings: 2 sets, 8 reps. Squats: 2 sets, 12 reps. Bruce Lee Ab Workouts. Waist Twists: 4 sets, 90 repetitions. Sit up Twist: 4 sets, 20 repetitions. Leg Raises: 4 sets, 20 repetitions. Leaning Twist: 4 sets, 50 repetitions. Bruce Lee’s Bodybuilding Routine. Squat: 3 set of 10.

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Bruce Lee Workouts | bruceleeworkouts.net Reviews

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The Original Bruce Lee Workout. The Original Bruce Lee Workout. Bruce Lee Shoulder Workout. Clean and presses: 2 sets, 8 reps. Barbell pullovers: 2 sets, 8 reps. Barbell curls: 2 sets, 8 reps. Bench-presses: 2 sets, 6 reps. Good mornings: 2 sets, 8 reps. Squats: 2 sets, 12 reps. Bruce Lee Ab Workouts. Waist Twists: 4 sets, 90 repetitions. Sit up Twist: 4 sets, 20 repetitions. Leg Raises: 4 sets, 20 repetitions. Leaning Twist: 4 sets, 50 repetitions. Bruce Lee’s Bodybuilding Routine. Squat: 3 set of 10.

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Bruce Lee Workouts | bruceleeworkouts.net Reviews

https://bruceleeworkouts.net

The Original Bruce Lee Workout. The Original Bruce Lee Workout. Bruce Lee Shoulder Workout. Clean and presses: 2 sets, 8 reps. Barbell pullovers: 2 sets, 8 reps. Barbell curls: 2 sets, 8 reps. Bench-presses: 2 sets, 6 reps. Good mornings: 2 sets, 8 reps. Squats: 2 sets, 12 reps. Bruce Lee Ab Workouts. Waist Twists: 4 sets, 90 repetitions. Sit up Twist: 4 sets, 20 repetitions. Leg Raises: 4 sets, 20 repetitions. Leaning Twist: 4 sets, 50 repetitions. Bruce Lee’s Bodybuilding Routine. Squat: 3 set of 10.

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bruceleeworkouts.net

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Bruce Lee Forearm Workout | Bruce Lee Workouts

http://bruceleeworkouts.net/bruce-lee-forearm-workout

The Original Bruce Lee Workout. Bruce Lee Forearm Workout. November 18, 2008. Bruce started devoting a lot of extra time to his forearms. He would start doing forearm workouts while watching television. Needless to say but he took his forearm training to the next level. Here is a summary of what a normal day of forearm workouts would look like for him:. 1) Underhand Wrist Curl 4 sets of 17. 2) Overhand Wrist Curl 4 sets of 12. 3) Leverage Bar Curl (A) 4 sets of 15. 4) Bar Curl (B) 4 sets of 15.

2

About | Bruce Lee Workouts

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The Original Bruce Lee Workout. Thanks for stopping by the About page. My name is Brad and I run BruceLeeWorkouts.net. Like many of you I was mesmerized by how bad ass Bruce Lee was. While he was a little bit ahead of my time I still enjoyed watching his movies from time to time. It wasn’t until I hit my mid 20’s and was looking for a new workout program that I happened to do some searching for what type of workouts Bruce Lee did. In the mean time I hope you enjoy the site. The Original Bruce Lee Workout.

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The Best Bruce Lee Kick | Bruce Lee Workouts

http://bruceleeworkouts.net/the-best-bruce-lee-kick

The Original Bruce Lee Workout. The Best Bruce Lee Kick. November 18, 2008. If that is not funny then I do not know what is. If you want to learn how to kick somebody in the head as fast as this then you better start doing the Bruce Lee workout. Bruce Lee Forearm Workout. Bruce Lee Playing Ping Pong With Nunchucks. The Original Bruce Lee Workout. Bruce Lee Forearm Workout. Bruce Lee Workout Video. Why Bruce Lee Started Weight Training. Proudly powered by WordPress.

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Why Bruce Lee Started Weight Training | Bruce Lee Workouts

http://bruceleeworkouts.net/why-bruce-lee-started-weight-training

The Original Bruce Lee Workout. Why Bruce Lee Started Weight Training. August 5, 2008. As we all know Bruce Lee was an amazing martial artist. You instantly became a fan of his while watching his movies. There was not that much digital enhancing going on during his film career. For the most part, everything we saw on the movie screen was him doing what he does best. How did he get in such great shape, but more importantly what pushed him to be that way. Bruce Lee Workout Video. Bruce Lee Forearm Workout.

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Workout like Bruce Lee. 3 Tips On How You Can Ride A Horse Safely. Horse riding is a great fun activity but it all boils down to whether you and your horse get along. If you find an animal which is inexperienced it will only result in bruises for you. You might also hate riding horses once you go through a serious injury. Here are some tips on riding a horse for you to think about:. Gently get off if you have to. In your district you must be familiar with how to get on and off a horse first.

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bruceleeworkouts.net

Bruce Lee Workouts

The Original Bruce Lee Workout. The Original Bruce Lee Workout. Bruce Lee Shoulder Workout. Clean and presses: 2 sets, 8 reps. Barbell pullovers: 2 sets, 8 reps. Barbell curls: 2 sets, 8 reps. Bench-presses: 2 sets, 6 reps. Good mornings: 2 sets, 8 reps. Squats: 2 sets, 12 reps. Bruce Lee Ab Workouts. Waist Twists: 4 sets, 90 repetitions. Sit up Twist: 4 sets, 20 repetitions. Leg Raises: 4 sets, 20 repetitions. Leaning Twist: 4 sets, 50 repetitions. Bruce Lee’s Bodybuilding Routine. Squat: 3 set of 10.

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