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Brunette on the Run

About Brunette on the Run. Friday, August 6, 2010. Location: Anacortes, WA. Oh my gosh.can it be true? I am actually posting a half marathon race recap? I still need to do recaps for the Kirkland Half and the Seattle Rock N Roll Half, but maybe that will be my goal for the upcoming week :) On to the race recap. After spending the night at the Little Bro's place up North, we woke up early and drove to Anacortes, WA for the Anacortes Art Dash Half Marathon. Walking to the start. This part of the course was...

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Brunette on the Run | brunetteontherun.blogspot.com Reviews

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About Brunette on the Run. Friday, August 6, 2010. Location: Anacortes, WA. Oh my gosh.can it be true? I am actually posting a half marathon race recap? I still need to do recaps for the Kirkland Half and the Seattle Rock N Roll Half, but maybe that will be my goal for the upcoming week :) On to the race recap. After spending the night at the Little Bro's place up North, we woke up early and drove to Anacortes, WA for the Anacortes Art Dash Half Marathon. Walking to the start. This part of the course was...

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Brunette on the Run | brunetteontherun.blogspot.com Reviews

https://brunetteontherun.blogspot.com

About Brunette on the Run. Friday, August 6, 2010. Location: Anacortes, WA. Oh my gosh.can it be true? I am actually posting a half marathon race recap? I still need to do recaps for the Kirkland Half and the Seattle Rock N Roll Half, but maybe that will be my goal for the upcoming week :) On to the race recap. After spending the night at the Little Bro's place up North, we woke up early and drove to Anacortes, WA for the Anacortes Art Dash Half Marathon. Walking to the start. This part of the course was...

INTERNAL PAGES

brunetteontherun.blogspot.com

1

Brunette on the Run: Wait, what??

http://brunetteontherun.blogspot.com/2010/07/hmmm.html

About Brunette on the Run. Tuesday, July 13, 2010. Hmmm….two things:. First, I somehow woke up extra early today to run 5 miles before I went to work. Anyone who knows me this is somewhat impossible since I am NOT a morning person and a complete night owl. I don’t know what motivated me to actually get up and run (vs my normal hitting the snooze button multiple times) but I’ll take it! Second, I JUST realized that my time in the BYS Fun Run on the 4th of July. Was only 3 seconds. Off my PR from 2009.

2

Brunette on the Run: Return of La Nina?

http://brunetteontherun.blogspot.com/2010/08/return-of-la-nina.html

About Brunette on the Run. Friday, August 6, 2010. Return of La Nina? So I was reading an article on King5.com. Seattle's local news) and apparently we are in for a lousy, wet and cold winter. Last winter we had La Nina, which meant it was warmer and dry. I was particularly a fan of 55 degree farenheight average in January! Not good news for local outdoor runners:. Seriously, I really prefer El Nino to La Nina! A recap of last week's Anacortes Art Dash Half Marathon on the way! August 6, 2010 at 3:43 PM.

3

Brunette on the Run: May 2010

http://brunetteontherun.blogspot.com/2010_05_01_archive.html

About Brunette on the Run. Saturday, May 29, 2010. Had a bit of a scare there. I went out for a run today and when I went to turn on my Garmin.nothing. I mean NOTHING happened. Blank screen and I had checked it last night and made sure it was charging. I tried the power. I tried the lap/reset button. I tried plugging it back in to the wall. I tried plugging it into my computer. This went on for about 10 minutes. Then all of a sudden it came back to life. PHEW! Not funny at all. Thursday, May 27, 2010.

4

Brunette on the Run: And another two...

http://brunetteontherun.blogspot.com/2010/07/and-another-two.html

About Brunette on the Run. Friday, July 30, 2010. Okay, okay.I have been another bad blogger lately. I SWEAR this time it was not just me being lazy. So much has happened in the past 2 weeks. Aside from starting a new position (and I am up for interviews this week AGAIN as well! My grandmother also passed away. Urgent family get-togethers and frequent trips home in addition to 2 weddings have made things quite busy. I promise to be a better bloggy buddy in August! Neptune (my current achievement):. This ...

5

Brunette on the Run: June 2010

http://brunetteontherun.blogspot.com/2010_06_01_archive.html

About Brunette on the Run. Saturday, June 26, 2010. Another new half PR? Yep, another new half marathon PR at the Seattle Rock N Roll Half this morning! Recap to come tomorrow.Im too exhausted to type it all tonight. Hope everyone had a great race, it was my favorite so far! Seattle Rock N Roll. Friday, June 25, 2010. Seattle RnR Expo and Bloggy Dinner. INSANELY busy last 3 days.I can't even begin! Lets just say that the Seattle Rock N Roll Half is almost here and snuck up on me! There were all flavors a...

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engineeringtherun.blogspot.com

Engineering the Run: 5k Goal Time

http://engineeringtherun.blogspot.com/2010/10/5k-goal-time.html

Friday, October 15, 2010. But this does make it difficult to set race goals. Current official 5k PR: : 29:26 (9:28 pace) from 2007. Best time that I am aware of: : at the National Half last March I ran the first 10k in 57:05 (9:12 pace). Training so far: : I calculated that I ran 5k in my speed workout at 9:23 minutes per mile, and I ran 2 miles in under 16:00 this week. Based on these factors, I think it is an attainable goal (and would be awesome) to run the 5k in under 28 minutes (9:00 pace).

engineeringtherun.blogspot.com

Engineering the Run: May 2010

http://engineeringtherun.blogspot.com/2010_05_01_archive.html

Friday, May 21, 2010. After feeling disheartened about not being able to run as fast a Daris from the Biggest Loser, I quickly got over it. I'm never going to get better if I just feel down on myself and don't run! So on Wednesday I ran a little over 5 miles around the Tidal Basin. Yesterday I did my Total Body workout class at noon and then ran 4 miles with my sister, friend, and fiance as a part of the Pacers Fun Run in the evening. Wednesday, May 19, 2010. That's 9:15 mins/per. Maybe I should try ...

engineeringtherun.blogspot.com

Engineering the Run: A Girl's Best Friend

http://engineeringtherun.blogspot.com/2010/09/girls-best-friend.html

Thursday, September 30, 2010. A Girl's Best Friend. The Powerback Underwire Sports Bra by Champion! The construction of this bra is such that bouncing is contained in all directions. Price: $40 each (which is a lot better than many comparable bras), but there are often Buy 1 Get 1 Half-Off sales. Lift and Separation: I look and feel good when I wear this bra. No one wants a. Nderwire: I’ve never felt any discomfort from the. And they aren’t coming out at all. Difficult to Don: The. PS I am sorry about th...

engineeringtherun.blogspot.com

Engineering the Run: August 2010

http://engineeringtherun.blogspot.com/2010_08_01_archive.html

Monday, August 16, 2010. I just busted the hook and eye closure at the waist of my skirt! I really need to get back into running to lose these wedded-bliss pounds. I did get in 6.5 miles on Saturday, but I haven't been finding the motivation to run with enough frequency. Hopefully the busted skirt will be that motivation. Tuesday, August 10, 2010. What Not to Wear. They do not breathe and they make me overheat even on low-mileage runs. The straps constantly fall down. Whoever designed this bra must n...

engineeringtherun.blogspot.com

Engineering the Run: Bishop Ireton Cardinal 5k Race Report

http://engineeringtherun.blogspot.com/2010/10/bishop-ireton-cardinal-5k-race-report.html

Sunday, October 17, 2010. Bishop Ireton Cardinal 5k Race Report. 27:10 (crushed my goal time). 3rd place in my age division (20-29 female). My prize was a pair of way-too-big-even-for-my-husband socks. haha. I pretty much followed my plan. Started out fast, dialed it back half-way, and I finished strong. I wish I wouldn't have slowed down so much around 2.25 miles. Overall I'm very happy, and I'll work on my stamina for next time. I'm not complaining, because something is better than nothing. I used to r...

engineeringtherun.blogspot.com

Engineering the Run: September 2010

http://engineeringtherun.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. A Girl's Best Friend. The Powerback Underwire Sports Bra by Champion! The construction of this bra is such that bouncing is contained in all directions. Price: $40 each (which is a lot better than many comparable bras), but there are often Buy 1 Get 1 Half-Off sales. Lift and Separation: I look and feel good when I wear this bra. No one wants a. Nderwire: I’ve never felt any discomfort from the. And they aren’t coming out at all. Difficult to Don: The. PS I am sorry about th...

engineeringtherun.blogspot.com

Engineering the Run: April 2010

http://engineeringtherun.blogspot.com/2010_04_01_archive.html

Thursday, April 8, 2010. I've been incredibly busy this week with wedding planning, but I'm happy to report that the new running schedule is going great! This weekend I've decided I will do a 9 or 10 mile long run. Maybe 11. But not 13. And I'm really looking forward to playing tennis with my sister! Thursday, April 1, 2010. I stopped yesterday during my 9 mile run/walk to take a few pictures on my iPhone. The cherry blossoms were in their blooming peak. These pictures don't do it justice! I can still ru...

engineeringtherun.blogspot.com

Engineering the Run: Speed Workout Numero Uno

http://engineeringtherun.blogspot.com/2010/10/speed-workout-numero-uno.html

Wednesday, October 6, 2010. Speed Workout Numero Uno. Yesterday I did my first speed workout. I based it on the recommended interval run from Hal Hidgon. Warm up 1 mile @ 6 mph. Run 25 miles @ 7 mph. Recover .25 miles @ 6 mph. Repeat the quarter-mile set 4 more times. What is your favorite speed workout? October 6, 2010 at 8:46 PM. I have an awesome interval workout. bear with me. 5 min warm-up, walk. 1 min 70 percent. 1 min 90 percent. Repeat for total of 12 minutes. 6 min same as above. Run, zoe, run!

engineeringtherun.blogspot.com

Engineering the Run: BREAKING NEWS:::: I am fast!

http://engineeringtherun.blogspot.com/2010/10/breaking-news-i-am-fast.html

Thursday, October 14, 2010. BREAKING NEWS: : I am fast! Seriously people, I just ran the fastest 2 miles of my life! Mile 1 was the fastest single mile I had ever run, until I ran mile 2 even faster. It must have been the deep dish pizza I ate last night! The whole truth is that I was on a treadmill, and I know it's not the same as running outside, but I am still stoked about this. I was going to run fast today. Mile 1: 7:54 minutes. Mile 2: 7:42 minutes. October 14, 2010 at 11:01 AM. Gotta Be Above It.

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Brunette on the Run

About Brunette on the Run. Friday, August 6, 2010. Location: Anacortes, WA. Oh my gosh.can it be true? I am actually posting a half marathon race recap? I still need to do recaps for the Kirkland Half and the Seattle Rock N Roll Half, but maybe that will be my goal for the upcoming week :) On to the race recap. After spending the night at the Little Bro's place up North, we woke up early and drove to Anacortes, WA for the Anacortes Art Dash Half Marathon. Walking to the start. This part of the course was...

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