stayfitminute.com
STAY FIT MINUTE: Alternative Approaches to Exercise Prescription
http://www.stayfitminute.com/2013/11/alternative-approaches-to-exercise.html
Sunday, November 10, 2013. Alternative Approaches to Exercise Prescription. Welcome to another Straight to the Bar Gymchat! In this Hangout I was joined by Matthew Palfrey. We discussed alternative exercise prescription, sandbag training, exercise selection, program design, and how to keep it simple! Find out more about his sandbags at:. Http:/ www.bruteforceeurope.com/. Follow Matt on his blog at:. Http:/ sandbagfitness.blogspot.com. Connect with Matt on Facebook at:. And on Twitter at:. High Performanc...
sandbagfitness.blogspot.com
Sandbag Fitness: Workouts
http://sandbagfitness.blogspot.com/p/workouts.html
We post new workouts to try on a weekly basis but below you'll find an archive of some of the past workouts. This is an ever growing list and, to date, we've had well over 300 workouts! Give them a try and post your performance and/or comments under each post; I'd love to hear how you got on - it definitely helps me get through the workouts when I know that there are other people out there trying them too and maybe it'll help you as well. The Sandbag Back Squat. The Sandbag Overhead Press. 5 Handstand Pr...
sandbagfitness.blogspot.com
Sandbag Fitness: Todays Workout - Fit To Fight
http://sandbagfitness.blogspot.com/2015/05/todays-workout-fit-to-fight.html
Tuesday, 19 May 2015. Todays Workout - Fit To Fight. This workout comes from Sandbag Training For MMA and Combat Sports. But it's suitable for anyone that wants to develop their athletic performance. Sandbag Sprint for 20m,. Sandbag Shoulder Get Up x 1/1,. Sandbag Sprint for 20m. Rest for 30 seconds and repeat for a total of 5-10 rounds. Posted by Matthew Palfrey. Subscribe to: Post Comments (Atom). Todays Workout - Around the Block. Optimizing Muscle Building and Diet - A Guest Post by Examine.Com.
sandbagfitness.blogspot.com
Sandbag Fitness: Todays Workout - Don't Stop 'Til You Get Enough
http://sandbagfitness.blogspot.com/2015/06/todays-workout-dont-stop-til-you-get.html
Tuesday, 2 June 2015. Todays Workout - Don't Stop 'Til You Get Enough. 5 Sandbag Cleans,. 10 Sandbag Push Press,. 15 Sandbag Back Squats. As many rounds as possible in 30 minutes. Posted by Matthew Palfrey. Subscribe to: Post Comments (Atom). Todays Workout - Around the Block. Optimizing Muscle Building and Diet - A Guest Post by Examine.Com. Exercise Technique Series - The Sandbag Clean. Exercise Technique Series - The Sandbag Deadlift. Exercise Technique Series - The Sandbag Get Up. Todays Workout - Bo...
sandbagfitness.blogspot.com
Sandbag Fitness: Todays Workout - Pump
http://sandbagfitness.blogspot.com/2015/06/todays-workout-pump.html
Friday, 19 June 2015. Todays Workout - Pump. 20 Push Ups,. 20 Sandbag Front Squats,. 20 Sandbag Overhead Press. Complete 5 rounds as fast as you can. Posted by Matthew Palfrey. Subscribe to: Post Comments (Atom). Todays Workout - Around the Block. Optimizing Muscle Building and Diet - A Guest Post by Examine.Com. Exercise Technique Series - The Sandbag Clean. Exercise Technique Series - The Sandbag Deadlift. Exercise Technique Series - The Sandbag Get Up. 2 FREE sandbag training guides! Todays Workout - ...
sandbagfitness.blogspot.com
Sandbag Fitness: Todays Workout - Around the Block
http://sandbagfitness.blogspot.com/2014/01/todays-workout-around-block.html
Friday, 17 January 2014. Todays Workout - Around the Block. 20 Push Ups,. 20 Sandbag Back Squats,. 20 Sandbag Round-the-Worlds (each side). Complete 5 rounds as fast as possible. Posted by Matthew Palfrey. 17 January 2014 at 03:56. I managed 5 rounds in 17:33. 17 January 2014 at 23:07. 28 January 2014 at 11:23. You did an excellent job up there! Wish you all the best! I am waiting for this amazing New Beachbody 21-day Fix Workout. And Im really excited to try it out. 18 February 2014 at 21:26. If you are...
stayfitminute.com
STAY FIT MINUTE: November 2013
http://www.stayfitminute.com/2013_11_01_archive.html
Sunday, November 10, 2013. Alternative Approaches to Exercise Prescription. Welcome to another Straight to the Bar Gymchat! In this Hangout I was joined by Matthew Palfrey. We discussed alternative exercise prescription, sandbag training, exercise selection, program design, and how to keep it simple! Find out more about his sandbags at:. Http:/ www.bruteforceeurope.com/. Follow Matt on his blog at:. Http:/ sandbagfitness.blogspot.com. Connect with Matt on Facebook at:. And on Twitter at:. So what exactly...
sandbagfitness.blogspot.com
Sandbag Fitness: Todays Workout - Bop Bop on the Beach
http://sandbagfitness.blogspot.com/2015/06/todays-workout-bop-bop-on-beach.html
Friday, 12 June 2015. Todays Workout - Bop Bop on the Beach. 30 Push Ups,. 30 Sandbag Front Squats,. 5 rounds as fast as possible. Posted by Matthew Palfrey. Subscribe to: Post Comments (Atom). Todays Workout - Around the Block. Optimizing Muscle Building and Diet - A Guest Post by Examine.Com. Exercise Technique Series - The Sandbag Clean. Exercise Technique Series - The Sandbag Deadlift. Exercise Technique Series - The Sandbag Get Up. 2 FREE sandbag training guides! Blogroll - Friends and Places I Lurk.
sandbagfitness.blogspot.com
Sandbag Fitness: Todays Workout - Sandbag Strength
http://sandbagfitness.blogspot.com/2015/06/todays-workout-sandbag-strength.html
Monday, 1 June 2015. Todays Workout - Sandbag Strength. 5 Heavy Sandbag Bear Hug Squats,. Max Sandbag Overhead Press. Rest for 2 - 4 minutes and repeat for a total of 5 rounds. 5 Heavy Sandbag Shoulder Get Ups,. Rest for 2 - 4 minutes and repeat for a total of 5 rounds. Aim for the heaviest sandbag you can handle for the required reps. Posted by Matthew Palfrey. Subscribe to: Post Comments (Atom). Todays Workout - Around the Block. Optimizing Muscle Building and Diet - A Guest Post by Examine.Com. Health...
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