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Bryan's Crossfit Blog | the everyday struggle for fitnessthe everyday struggle for fitness
http://bryancrossfit.wordpress.com/
the everyday struggle for fitness
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Bryan's Crossfit Blog | the everyday struggle for fitness | bryancrossfit.wordpress.com Reviews
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the everyday struggle for fitness
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May 16, 2010 – Metcon | Bryan's Crossfit Blog
https://bryancrossfit.wordpress.com/2010/05/21/may-16-2010-metcon
Bryan's Crossfit Blog. The everyday struggle for fitness. May 16, 2010 – Metcon. 5 Power Cleans (185/115). 3 Rounds of Cindy. Post time to comments. Cindy is 5 pull-ups, 10 push-ups, 15 squats. 29:34 Rx’d…brutal. Comments feed for this article. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
April 24, 2010 | Bryan's Crossfit Blog
https://bryancrossfit.wordpress.com/2010/04/24/april-24-2010
Bryan's Crossfit Blog. The everyday struggle for fitness. April 24, 2010. 3 Handstand Push-ups, used no mat and had decent range of motion. Choose your own weight. It should be VERY heavy (approximately 80-90% of your 1RM) – 175 # (190 MAX PC). Total time w/ rest- 27:36 w/o rest- 15:36. Splits – 3:12, 2:50, 3:06, 3:48, 3:00. Comments feed for this article. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). April 23, 2010.
July 20, 2010 – “Mary” | Bryan's Crossfit Blog
https://bryancrossfit.wordpress.com/2010/07/21/july-20-2010-mary
Bryan's Crossfit Blog. The everyday struggle for fitness. July 20, 2010 – “Mary”. PCF WOD –. AMARAP in 20 min. 5 16 rounds (HSPU facing wall with about 3 solid rom reps per set / pistols using blue band). Comments feed for this article. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
UPDATE 4/26 – 5/15 | Bryan's Crossfit Blog
https://bryancrossfit.wordpress.com/2010/05/21/update-426-520
Bryan's Crossfit Blog. The everyday struggle for fitness. UPDATE 4/26 – 5/15. 8220;Filthy 50”. 2 rounds 800m Run – 2:49 and 2:53. 50 Kettlebell swings, 1.5 poods. 5 Power Cleans (75/55). 200 Double Unders or 75 Box Jumps (20 inches). 20 Kettlebell Swings (1.5/1). 10 Box Jumps (24/20 ). 20 KB Swings (1.5/1). 12:33 Rx’d (Push-ups). 190 then worked on form with 155. 155 to work on form. 20 Squat Cleans (60% 1RM Squat Clean) – 100# 2 min. Comments feed for this article. Leave a Reply Cancel reply.
May 17, 2010 – Heavy (Squat) | Bryan's Crossfit Blog
https://bryancrossfit.wordpress.com/2010/05/21/may-17-2010-heavy-squat
Bryan's Crossfit Blog. The everyday struggle for fitness. May 17, 2010 – Heavy (Squat). KB Swings (1.5/1). Comments feed for this article. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
TOTAL PAGES IN THIS WEBSITE
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Tuesday, 8/02/11 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/08/03/tuesday-80211
Honor your commitment to fitness. Sleep the sleep of the righteously tired. August 3, 2011 in Uncategorized. 0530 Potomac WOD – Assistant Coaching. 0630 Potomac WOD – actual working out. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site. Stronglifts vs. Starting Strength. Comments feed for this article.
Tues, 110517 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/tues-110517
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. Post each round’s times to comments and total WORK time to comments. Recon Rob workout sub: 6,5,4,4,3 15# wtd dips, wtd pullups, then handstand holds. It sure was dry inside Patriot this morning, both compared to Potomac and to the outside where all the running took place. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.
Wed, 110518 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/wed-110518
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 3-3-3 (These should be strung together, not 3 singles). 5 Chest to Bar Pull-ups. 5 KB Swings (70/53). Subbed 5 55# DB push presses for thrusters, 6:42 and I’m going to go ahead and put AS RX’D beside that because I made it up and then Rx’d it. How do you spell desire. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.
August | 2011 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/08
Honor your commitment to fitness. Sleep the sleep of the righteously tired. You are currently browsing the monthly archive for August 2011. August 3, 2011 in Uncategorized. 0530 Potomac WOD – Assistant Coaching. 0630 Potomac WOD – actual working out. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site.
Wed, 110511 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/wed-110511
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 10 DB Push Press (45/30). 20 Front Rack DB Lunges (10 each leg). Old man non-rebar knee injury WOD: 3 rounds, 10 DB push press (45 s), 10 24 box left legged step ups (45 s), 15 knees 2 elbows: 7:54. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Do More Suck Less.
Tues, 110524 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/26/tues-110524
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 26, 2011 in Uncategorized. 15 Kettlebell Swings (53/35). Post time to comments. Note: there is only one set of 30 burpees, at the end). 21:23, with 100 situps for each run, then 5 pullups, 10 ring dips, 15 pushups for each round, then pistols at the end for burpees (left leg). Started with 10 dips but muscle failure happened fast today so went to 5 sometime after round 2. Did 15 assisted pistols with the left leg.
Thurs, 110526 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/26/thurs-110526
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 26, 2011 in Uncategorized. 30 Clean and Jerk. Choose whatever weight allows you to get as close to three minutes as possible. Romanian DL, 3 225 3 275 3 315, 1 365. Then new regular DL PR 1 385. Metcon 30x power snatch 75#, 2:03. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Do More Suck Less.
Thurs, 110519 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/thurs-110519
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. Romanian deadlift: 225, 275, 315. Then new 1RM deadlift 365. Tabata pushups/tabata situps: 91/120=211. Today I learned how to split power clean a barbell thanks to Jon W. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less.
Tues, 110510 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/tues-110510
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 21 Kettlebell Swings (53/35). 9:19 with 50 situps subbed for runs. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site. Stronglifts vs. Starting Strength. Comments feed for this article.
Mon, 110523 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/26/mon-110523
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 26, 2011 in Uncategorized. 12 unbroken wall balls (14/8). 12/8 unbroken push ups. 12/8 unbroken box jumps (20). Still injured knee workouts: HSPU volume work, 1 every minute 20 minutes. Metcon: forget but some unbroken workout. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Do More Suck Less.
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Bryan's Crossfit Blog | the everyday struggle for fitness
Bryan's Crossfit Blog. The everyday struggle for fitness. July 20, 2010 – “Mary”. PCF WOD –. AMARAP in 20 min. 5 16 rounds (HSPU facing wall with about 3 solid rom reps per set / pistols using blue band). July 19, 2010 – Back Squat. Wendler Program using 275 which is 90% of 305 (1RM). 5 Rounds – 200m Row Sprints / 1-2 min rest. 37-372-37.6-38.4-36.8. May 18, 2010 – Heavy (Bench). 135(5)- 165 (2)- 160- 165(2)- 165(2)-160. Pull-ups – 35. Squats – 120. May 18, 2010 – Metcon (“Jerry”). KB Swings (1.5/1).
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Miami, Ft. Lauderdale, and the Palm Beaches (And this summer, Ill talk shit about Europe too). Thursday, October 05, 2006. SOrry I have not been updating in such a long while. I have decided that having 2 blogs, working and having a social life is just too much to handle. So I will be concentrating on my other blog MiamiNights.com. Posted by B.A.C @ 10/05/2006 01:12:00 PM. Links to this post. Wednesday, September 20, 2006. George Bush is "the devil". Well according to Hugo Chavez. Links to this post.
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A spot for me to show the places and faces I photograph. Over the last 7 years I've had many opportunities to capture interesting images while working with, and learning from, some wonderful photographers. I regularly cover local sports for the Fullerton Observer-Fullerton Stories and shoot boxing for Fightwire Images. Friday, March 9, 2012. Tough Loss at Big West Tourney. Sunday, March 4, 2012. Subscribe to: Posts (Atom). View my complete profile. Tough Loss at Big West Tourney.
