bryanfit.blogspot.com

Bryan

Tuesday, June 16, 2009. Ow ow ow ow ow ouchie ouch! Plyo kicked my ass this morning. 5 mile ride into work on the bike afterwords didn't help either! Monday, June 15, 2009. Yeah I'm feeling it. Chest and back workout was killer and abs were even worse! I was averaging about 8-10 pullups per set for the first round, 3-4 on the second. Pushups I started with around 20 for the standard and military. The diamond cutter pushups I might have been lucky to do 5. Those things are beast! Wednesday, June 10, 2009.

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Bryan | bryanfit.blogspot.com Reviews

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Tuesday, June 16, 2009. Ow ow ow ow ow ouchie ouch! Plyo kicked my ass this morning. 5 mile ride into work on the bike afterwords didn't help either! Monday, June 15, 2009. Yeah I'm feeling it. Chest and back workout was killer and abs were even worse! I was averaging about 8-10 pullups per set for the first round, 3-4 on the second. Pushups I started with around 20 for the standard and military. The diamond cutter pushups I might have been lucky to do 5. Those things are beast! Wednesday, June 10, 2009.

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Bryan | bryanfit.blogspot.com Reviews

https://bryanfit.blogspot.com

Tuesday, June 16, 2009. Ow ow ow ow ow ouchie ouch! Plyo kicked my ass this morning. 5 mile ride into work on the bike afterwords didn't help either! Monday, June 15, 2009. Yeah I'm feeling it. Chest and back workout was killer and abs were even worse! I was averaging about 8-10 pullups per set for the first round, 3-4 on the second. Pushups I started with around 20 for the standard and military. The diamond cutter pushups I might have been lucky to do 5. Those things are beast! Wednesday, June 10, 2009.

INTERNAL PAGES

bryanfit.blogspot.com

1

Bryan: Day 1

http://bryanfit.blogspot.com/2009/06/day-1.html

Monday, June 15, 2009. Yeah I'm feeling it. Chest and back workout was killer and abs were even worse! I was averaging about 8-10 pullups per set for the first round, 3-4 on the second. Pushups I started with around 20 for the standard and military. The diamond cutter pushups I might have been lucky to do 5. Those things are beast! For the ab killer workout, I was able to hang with the first 4-5 exercises before I felt like throwing up. Ouch! To top it all off, finished up with a 3-mile bike ride to work.

2

Bryan: June 2009

http://bryanfit.blogspot.com/2009_06_01_archive.html

Tuesday, June 16, 2009. Ow ow ow ow ow ouchie ouch! Plyo kicked my ass this morning. 5 mile ride into work on the bike afterwords didn't help either! Monday, June 15, 2009. Yeah I'm feeling it. Chest and back workout was killer and abs were even worse! I was averaging about 8-10 pullups per set for the first round, 3-4 on the second. Pushups I started with around 20 for the standard and military. The diamond cutter pushups I might have been lucky to do 5. Those things are beast! Wednesday, June 10, 2009.

3

Bryan

http://bryanfit.blogspot.com/2009/06/owwwww-ow-ow-ow-ow-ow-ouchie-ouch-plyo.html

Tuesday, June 16, 2009. Ow ow ow ow ow ouchie ouch! Plyo kicked my ass this morning. 5 mile ride into work on the bike afterwords didn't help either! Subscribe to: Post Comments (Atom). Ow ow ow ow ow ouchie ouch! Welp, there it is. Going to go home tonight and . Five days to go!

4

Bryan

http://bryanfit.blogspot.com/2009/06/welp-there-it-is.html

Wednesday, June 10, 2009. Welp, there it is. Going to go home tonight and see what it's all about. Start planning grocery lists and setting up a workout area downstairs. Subscribe to: Post Comments (Atom). Ow ow ow ow ow ouchie ouch! Welp, there it is. Going to go home tonight and . Five days to go!

5

Bryan: Five days to go!

http://bryanfit.blogspot.com/2009/06/five-days-to-go.html

Tuesday, June 9, 2009. Five days to go! So I got the P90X fitness workout thing. Will be starting it full-bore on Monday. No smokes, no alcohol, no more Twix ice cream bars ( : and much healthier eating. We'll see how the next 90 days goes for this and if the infomercial is really telling the truth or not! Will see if mom wants to join for some of the cardio and other workouts a few days a week. It's a self-paced course, so you do whatever you feel up to, as long as you put everything you have into it.

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Tuesday, June 16, 2009. Ow ow ow ow ow ouchie ouch! Plyo kicked my ass this morning. 5 mile ride into work on the bike afterwords didn't help either! Monday, June 15, 2009. Yeah I'm feeling it. Chest and back workout was killer and abs were even worse! I was averaging about 8-10 pullups per set for the first round, 3-4 on the second. Pushups I started with around 20 for the standard and military. The diamond cutter pushups I might have been lucky to do 5. Those things are beast! Wednesday, June 10, 2009.

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