bryanmillerfitness.blogspot.com
Bryan Miller FitnessA journey in the Sport of Fitness
http://bryanmillerfitness.blogspot.com/
A journey in the Sport of Fitness
http://bryanmillerfitness.blogspot.com/
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Bryan Miller Fitness | bryanmillerfitness.blogspot.com Reviews
https://bryanmillerfitness.blogspot.com
A journey in the Sport of Fitness
bryanmillerfitness.blogspot.com
Bryan Miller Fitness: Week 1
http://bryanmillerfitness.blogspot.com/2014/08/week-1.html
A journey in the Sport of Fitness. Tuesday, August 5, 2014. A Build to a heavy tng 5 hang power snatch 195 speed focus. B Build to a heavy cluster FSx3 reps got to 255, 275, 285, 295, 305 with around 1 minute b/t speed focus. C AD sprints 20 on 40 offx5. A Build to a heavy 3 push jerks 286. B Build to a heavy power clean hang power clean. No pauses. 275 was easy from the floor but the hang was a miss. 2 stations: rest approx. 90 seconds b/t. AMRAP (-1 to 2). DB push press 75#. 5 box jumps 30". Ub and TnG...
Bryan Miller Fitness: Week 3
http://bryanmillerfitness.blogspot.com/2014/08/week-3.html
A journey in the Sport of Fitness. Thursday, August 21, 2014. Was supposed to do 80% but I felt like chewing bees so I just kept going up. 135, 205, 245, 264, 286, 308, 330 fail, 319 PR, 330 PR. Then we did Races 5 and 6 as well as 10 for Kilimanjaro. Finisher was 3x20 second sprints on the Versaclimber; rest 3-4 min. 60 5" deficit hspu. 30 10" deficit hspu. 10 freestanding hspus (Val is silly good at these). B Practice freestanding hspus for 15 min. 18 Wallball at 18lb. 15 Overhead squats at 185lb.
Bryan Miller Fitness: December 2013
http://bryanmillerfitness.blogspot.com/2013_12_01_archive.html
A journey in the Sport of Fitness. Monday, December 30, 2013. Monday, December 30th, 2013. Daily score 9. Slept 10 hours, great fueling and recovery over the weekend! 75 degrees and sunny! A Press; build to a max. 191 press 6# PR! B Split jerk; build to a max. 135x5, 185x5, 235x2, 265x1, 285x1, 315x1 Hit 325 easy, missed 340. C Push Press; build to a max. 225x2, 265 PR, 275 20#. D 30 muscle ups for time. DLs 15,6-5,5,5-1,2,3,3. Back blew up during the 9s, the 9 DLs and 9 hspus took 2 minutes. 8:19 20 at ...
Bryan Miller Fitness: Week 5
http://bryanmillerfitness.blogspot.com/2014/09/week-5.html
A journey in the Sport of Fitness. Wednesday, September 3, 2014. Build to a heavy power clean. 285 felt heavy tried 308 but didn't even pull myself under. 2 sets; rest 3-4 min. Power clean 185,205,225,245. DB burpee Deadlift 40s,55s,75s,100s. Work some tng reps @175lb power snatches did 5 then 8 reps felt easy 15 in a row is doable. 3 sets; rest 3. 10 burpee box jump overs 24". 10 DB snatches 80lbs. Bench press ; rest 3 min. Chest supported t bar rows. 3x12-15 @31x1; rest 90 seconds. A Push press 10 reps...
Bryan Miller Fitness
http://bryanmillerfitness.blogspot.com/2014/01/friday-january-24-2013-power-jerk-x-1.html
A journey in the Sport of Fitness. Sunday, January 26, 2014. Friday, January 24, 2013. Power Jerk x 1 rep. Rest as neededFive sets of. 135, 225x4, 255x3, 275x2, 305x2 PR for a single felt light though, 325xfail, 225x3 back off sets. Split Jerk x 1 rep. 225x5, 255x3, 275x3, 305x1. stopped here my shoulders were getting fatigued and my form was starting to get ugly. Every minute, on the minute, for 12 minutes:. 5 Strict Handstand Push-Ups. Did 9 minutes then rested 2 minutes and did 3 more minutes. Wednesd...
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KP's Crossfit Blog: October 2016
http://kpcrossfit.blogspot.com/2016_10_01_archive.html
Monday, October 31, 2016. A 3x6 Back Squat, add 10-20# from last week. SHould have been 225#, but wasn't quite feeling up to it. Warm: 10x45, 8x95, 6x145. Main: 5x215, 4x215, 5x215. B (Superset w A) 3x6/leg, bulgarian split squats, bodyweight. 3x6/leg at 41x1 temp0. C For time: 21-15-9. Rx was 115, I did 75# due to elbow issue. D 3x8 strict chinups. Sunday, October 30, 2016. Not quite 10k but the pace is coming back. Fastest pace in 4-5 weeks. A Run 9.59km, 45:46, pace of 4:46. Friday, October 28, 2016.
KP's Crossfit Blog: September 2016
http://kpcrossfit.blogspot.com/2016_09_01_archive.html
Wednesday, September 28, 2016. A 20 min AMRAP - try to do at sustainable pace. 15 (/side) skater squats. 10 HSPU (I did 10,10,9,9,8). 5 rounds even (scaling pushups as above). B 1 round every 90s for 9 rounds. 3x95, 3x115, 3x135. Tuesday, September 27, 2016. A 3x8 OH Press @ 60%. Warm: 2x5 @ 45#. Main: 3x8 @ 85# (63%). B 3 rounds, each for time, 4 min b/t. 5 burpees over erg. 5 Power Cleans 155#. Times: 1:47, 1:46, 1:47. C 3x Tuck Front Lever. 2x 1 leg extended. 1x straddle (held for 2-3s). Actually had ...
KP's Crossfit Blog: January 2017
http://kpcrossfit.blogspot.com/2017_01_01_archive.html
Tuesday, January 31, 2017. 10 KB deadlift 36#. 10 KB one leg deadlift 36#. 10 KB Goblet Squats 36#. A 6 min AMRAP. 4 power cleans 115# (Rx was 135). 10 HSPU (I did strict). 3 rounds 5 reps. B 6 min AMRAP. 5 deadlift 275# (I did 205#). C 6 min AMRAP. 10 T2B (Rx was 12). 12 Goblet squat 53# (I did 36#). 3 rounds 5 reps. D 100 pushups (Day 12). E 8 HSHold (in between sets of PUs). F 3 back bridges. Monday, January 30, 2017. A Build to a heavy 2-rep hang power snatch. 5x45, 3x65, 2x75, 2x95, 2x115, 1x125.
KP's Crossfit Blog: December 2016
http://kpcrossfit.blogspot.com/2016_12_01_archive.html
Saturday, December 31, 2016. 5 each of all movements below. 16 v-ups (subbed for T2B). Score: 7 rounds, 20 reps (272). Score:3 rounds, 2 reps (110). 20 ring rows (subbed for pullups). 16 box jumps 24". Score: 3 rounds, 14 reps (122). 20 KB Swingss 53#. 16 Goblet squats 53#. Score: 3 rounds, 6 reps (114). 6 MU unbroken (PR! Friday, December 30, 2016. 500m row (2 min slow, 1 min med, 1 min fast). 5 min amrap Squat clean thrusters for #'s 95/135/165 choice. I did regular thrusters at 95# - 42 of them. Round...
KP's Crossfit Blog: June 2016
http://kpcrossfit.blogspot.com/2016_06_01_archive.html
Thursday, June 30, 2016. B Work to a heavy Squat Clean and Jerk. 3x45, 3x95, 2x115, 2x135, 2x155, 2x175, 2x185 (clean only, failed jerk, both times). C 3 rounds, not for time. 3 banded front lever pulls. D 3 rounds, not for time. One Arm Chinup progression. 2: 3/arm holding at wrist. 3: 1/arm holding at forearm. Tuck Back Lever, 5 sec. Wednesday, June 29, 2016. A Partner Wod. Trade off as needed - for time. 200 wallball (10x10 each). 100 T2B (10x5 each). 50 Goblet squats 70# (5x5 each. I did 53#). Suppos...
KP's Crossfit Blog: 2016-12-31 WOD
http://kpcrossfit.blogspot.com/2016/12/2016-12-31-wod.html
Saturday, December 31, 2016. 5 each of all movements below. 16 v-ups (subbed for T2B). Score: 7 rounds, 20 reps (272). Score:3 rounds, 2 reps (110). 20 ring rows (subbed for pullups). 16 box jumps 24". Score: 3 rounds, 14 reps (122). 20 KB Swingss 53#. 16 Goblet squats 53#. Score: 3 rounds, 6 reps (114). 6 MU unbroken (PR! Subscribe to: Post Comments (Atom). Technology planner, futurist, blogger, husband, father, gamer, practioner of sleep deprivation. View my complete profile. Amanda" - 16:30 (scaled).
KP's Crossfit Blog: 2016 year in review and goals for 2017
http://kpcrossfit.blogspot.com/2017/01/2016-year-in-review-and-goals-for-2017.html
Sunday, January 1, 2017. 2016 year in review and goals for 2017. 2016 was not a great year for progress for three reasons:. 1 A new job at work had me travelling a great deal, and so I missed a fair number of workouts (285 posts to this blog vs 30 more than that in 2014, 2015). 2 A *catatrophic* year for me, injury-wise. Off the top of my head:. Torn ligament in my right shoulder ( 3month recovery). Strain in my left shoulder (not as bad as above). Pulled lower back muscle. Pulled left calf muscle. 9 Wor...
KP's Crossfit Blog: August 2016
http://kpcrossfit.blogspot.com/2016_08_01_archive.html
Wednesday, August 31, 2016. A 6 rounds, starting each on 5 min mark, rest remainder ( 4min each). 5 deadlifts @ 225# (Rx was 6 at 70% which is 265, so I scaled a bit). 10 strict pullups (Rx was 12). Just did a handful of kipping MU's. Tuesday, August 30, 2016. 10 KB OH Press/side (16#). HS Hold balancing off wall ( 6 tries, 20s each). Box Jumps: 3 reps x 30", 33", 36", 38" (PR). B: Split Jerk. build to a heavy 3 rep. 3x45, 3x95, 3x115, 3x135, 3x155, 2x165. C 12 Min AMRAP. 3 Cleans @ 70% (135#). C 3 round...
KP's Crossfit Blog: 2017-01-10 WOD
http://kpcrossfit.blogspot.com/2017/01/2017-01-10-wod.html
Tuesday, January 10, 2017. 5 pullups (did ring rows). A 3 rounds, not for time. 50 DU (last round was unbroken). 10 box jump 30". 5 HSPU (all strict, unbroken). B 4 rounds for time. 10 Push press 95# (RX was 115#). 3 OH Squat 95# (RX was 5 reps, 115#). 3, playing w balance. Subscribe to: Post Comments (Atom). I started Crossfit back in June 2011. In December 2011, I started using blogger as a tool to track progress and workout details. I also occasionally post crossfit-related thought pieces. Nate" - 8 4.
KP's Crossfit Blog: 2017-01-03 WOD
http://kpcrossfit.blogspot.com/2017/01/2017-01-03-wod.html
Tuesday, January 3, 2017. A Medball cleans 20#. B 5 min AMRAP. 5 Power Clean 95# (I scaled from 135#). 5 Box Jump 24". C 5 min AMRAP. 5 C2B pullups (I used green band to scale). 5 rounds, 2 reps. Subscribe to: Post Comments (Atom). I started Crossfit back in June 2011. In December 2011, I started using blogger as a tool to track progress and workout details. I also occasionally post crossfit-related thought pieces. View my complete profile. Amanda" - 16:30 (scaled). Cindy" - 16 16. Double Grace" - 20:39.
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Bryan E. Miller - Republican
Bryan E. Miller. Here is what you can expect from me as your U.S. Senator. I will tirelessly fight for Wyoming in Washington, DC and I will uphold Wyoming Values. I believe in God and in both the Constitutions of the United States of America and of Wyoming, and will support and defend them, always! I believe that there is an assault on several provisions of the United States Constitution, specifically the First, Second, Fourth and Tenth Amendments which must be dealt with immediately. With your support a...
Bryan Miller Art
BIG BOAH", 2016. 60 x 60 inches. Another Interloper", 2016. 17 x 20 inches. 84 x 60 inches. 20 x 25 inches. Structure 1", 2016. 46 x 60 inches. In The Conservatory", 2016. 29 x 36 inches. 17 x 20 inches. White Dog", 2015. 20 x 17 inches. In The Clear", 2015. 24 x 24 1/2 inches. 17 x 20 inches. Solar Flare", 2014. 26 x 34 inches. Verdant Cascade", 2014. 20 x 36 inches. 22 x 27 inches. 2011 MFA Thesis Show "Tangled Up in Blue". Peggy Phelps Gallery, Claremont Graduate University. Stay Surrounded", 2011.
Bryan Miller | Standup Comedian
The Late Late Show with Craig Ferguson. Listen to My Podcast: Rule of Three. Hosted by myself and the wonderful Tim Slagle. Follow our podcast here. Rule of Three Recent Episodes. 114: UFOs, Bowling, and The Darkest Hour. March 15, 2018. 113: Artificial Intelligence, Bird Bird, and eBay Cadillac. March 7, 2018. 112: Gun Control, Presidential Portrait, and Crazy Russians. February 26, 2018. October 19-21 - 10,000 Laughs Festival Minneapolis, TBA. November 11 - Second Story Comedy St. Peter, MN.
Retaining Walls - Denver, Colorado - Bryan Miller Company, Inc.
20 Years Experience. Solid Reputation. Over 1,000,000 square feet installed. Big or small, we build them all. Retaining Wall Contractor based in Denver Colorado.20 years in business and solid reputation. Commercial and Residential Divisions. Engineering Services Avaliable. Tel: (303) 426-0802 . Fax: (303) 426-0802. Http:/ www.venturewalls.com.
bryanmillerconstruction.blogspot.com
Bryan Miller Construction
Thanks for visiting my cyber showroom. Below you will find samples of my most recent KITCHENS, BASEMENT REMODELS, TRIM, CUSTOM BUILT-INS, and MANTLES. Enjoy browsing through my virtual portfolio. Please stay as long as you'd like. And, next time, bring a friend! CUSTOM BUILT-INS and BOOKCASES. Subscribe to: Posts (Atom). Ben, Ayden, Bryan, Sally and Emily. Wheaton, Illinois, United States. View my complete profile. CUSTOM BUILT-INS and BOOKCASES. Laurie Gray, Barrington, IL.
bryanmillerfitness.blogspot.com
Bryan Miller Fitness
A journey in the Sport of Fitness. Wednesday, September 3, 2014. Build to a heavy power clean. 285 felt heavy tried 308 but didn't even pull myself under. 2 sets; rest 3-4 min. Power clean 185,205,225,245. DB burpee Deadlift 40s,55s,75s,100s. Work some tng reps @175lb power snatches did 5 then 8 reps felt easy 15 in a row is doable. 3 sets; rest 3. 10 burpee box jump overs 24". 10 DB snatches 80lbs. Bench press ; rest 3 min. Chest supported t bar rows. 3x12-15 @31x1; rest 90 seconds. A Push press 10 reps...
BRYAN MILLER GALLERY - present
Current page is 1:. Bryan Miller Gallery (April 2007 - May 2012). Dear Friends and Colleagues,. After five eventful years, I have decided to bring the operation of my gallery to a close. It has been a unique privilege to work with such accomplished and visionary artists and to present their work to a deeply engaged and thoughtful audience. The website will remain an accessible archive of gallery exhibitions and press. 2007-2012 Bryan Miller Gallery.
bryanmillerhicks-geologist.com
consulting engineering geologist Bryan Miller-Hicks, geologist
I provide geology consulting services to builders, developers, geotechnical engineers, civil engineers and architects. I have over 29 years of experience as a practicing engineering geologist in San Diego County. I have been an independent consultant since early 2008. Previously , I worked for local geotechnical consulting firms. I am a former President of the San Diego Association of Geologists. I hold a Masters of Science degree in Geology from Oregon State University. Exposed fault, San Diego, 2012.
Law Office of Bryan Barnet Miller - Encino, California
Law Office of Bryan Barnet Miller. 15760 Ventura Boulevard, Suite 700. Encino, California 91436. Civil Rights Law, Human Rights Law, and Health Care Attorney. The mission of the Law Office is to meet the expectations of the client with integrity, loyalty, and zealous advocacy. All methods available are deployed to realize the objectives of the client, including mediation, meaningful settlement, and trial. Yield the best results for each client. He is not merely your advocate but your counselor as well, p...
これからの住宅の発展と利用方法【生活の現場】
Bryan Miller Properties
1004 West Taft Ave Orange CA. Southern California’s Premiere Commercial Real Estate Services. Help clients large and small navigate the complexities of manufacturing plants, warehousing / distribution facilities, specialized R&D facilities, showrooms, flex space, and high-tech lab campuses. Principal at Lee and Associates – Orange. Lee and Associates is the Nation’s largest broker owned commercial real estate services firm, with 47 offices nationwide.
