bryanriley.blogspot.com
My Ironman JourneyTraining, racing and thoughts
http://bryanriley.blogspot.com/
Training, racing and thoughts
http://bryanriley.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
20
SITE IP
172.217.6.65
LOAD TIME
0.297 sec
SCORE
6.2
My Ironman Journey | bryanriley.blogspot.com Reviews
https://bryanriley.blogspot.com
Training, racing and thoughts
bryanriley.blogspot.com
My Ironman Journey: September 2014
http://bryanriley.blogspot.com/2014_09_01_archive.html
Training, racing and thoughts. Thursday, 25 September 2014. Ironman Barcelona Race Plan - My 10th Ironman Special. 955 (55’, 5.15, 3.45). Break 10:19 (1.00, 5.25, 3.50). Bike pacing (sensible, no power spikes). Nutrition (keep it going on the run). Run pacing (first 15k). Do a dry land warm up, with some arm swings, gentle jogging and a few stretches. Get in the water if possible and do a warm up, with some sprints included. It’s a long day, keep it controlled, long and strong! Put the bike in an easy ge...
My Ironman Journey: Ironman Barcelona Race Plan - My 10th Ironman Special
http://bryanriley.blogspot.com/2014/09/ironman-barcelona-race-plan-my-10th.html
Training, racing and thoughts. Thursday, 25 September 2014. Ironman Barcelona Race Plan - My 10th Ironman Special. 955 (55’, 5.15, 3.45). Break 10:19 (1.00, 5.25, 3.50). Bike pacing (sensible, no power spikes). Nutrition (keep it going on the run). Run pacing (first 15k). Do a dry land warm up, with some arm swings, gentle jogging and a few stretches. Get in the water if possible and do a warm up, with some sprints included. It’s a long day, keep it controlled, long and strong! Put the bike in an easy ge...
My Ironman Journey: Ironman Barcelona – Training Review
http://bryanriley.blogspot.com/2014/10/ironman-barcelona-training-review.html
Training, racing and thoughts. Thursday, 23 October 2014. Ironman Barcelona – Training Review. I’ve had a review of my training leading into IronmanBarcelona. After a couple of weeks of rest and unstructured training after a disappointing Ironman UK. I started training properly with 8 weeks. A couple of key areas to point out:. Most weeks were less than 10 hours worth of training. There was a stronger focus on higher intensity work. Long run peaked at 2 hours. Long bike peaked at 4 hours. Steady with 4x2...
My Ironman Journey: August 2014
http://bryanriley.blogspot.com/2014_08_01_archive.html
Training, racing and thoughts. Saturday, 2 August 2014. This really resonated with me and I felt myself getting a little choked. It's a pretty selfish sport, spending hours per week on our own, away from the demands and pressures and responsibilities of everyday life. I really appreciate the support I am given every day. This was a timely reminder to really appreciate and acknowledge this support, and to remind us that we couldn't do this on our own. Quick correction on the internal compass and I was bac...
My Ironman Journey: June 2014
http://bryanriley.blogspot.com/2014_06_01_archive.html
Training, racing and thoughts. Thursday, 19 June 2014. The Outlaw Half Ironman. Why oh why didn't I position myself on the front row? This thought occurred to me 20 metres into the swim after being punched in my eye, kicked in the face and legs pulled under. Actually, I do know why. Fear. Unsure of my fitness and swim pace after 'limited' swim training in 2014 (14 hours since 1. Worried going too hard would come back to hurt me, I had mistakenly started from the 2nd row of swimmers. In my wave, 2. Now on...
TOTAL PAGES IN THIS WEBSITE
19
女も男もつるつるすべすべ綺麗な肌をゲット｜スキンケアのススメ
Team Rigsby
You have been successfully signed up. This page will refresh momentarily. We Get It Done! Posted December 9, 2016. As the events of the last few years in the real estate industry show, people forget about the tremendous financial responsibility of purchasing a home at their peril. Here are a few tips for dealing with the dollar. Posted December 9, 2016. Selling your home doesn′t just mean hiring a realtor to stick a sign out front. There are a lot of preparations you should make to ensure you.
rikard0
Bajar peliculas de ceropeliculasmegavideo.blogspot.com. En la web de ceropeliculasmegavideo.blogspot.com. Entras a la pelicula que deseas descargar en mi caso escogi la de angeles y demonios. Ahora ya donde esta la pelicula das click a la pestaña ver. Y luego codigo de fuente. Ahora dentro del codigo de fuente. Le das click a la pestaña editar. Y luego en buscar. Buscas la palabra embed. En esa linea donde esta la palabra embed das mas hacia la derecha y veras un codigo como el siguiente.
Bryan Rilenge
My Ironman Journey
Training, racing and thoughts. Friday, 11 August 2017. The alarm chimed quietly. Not even the grinding of the zips of the giant tent made the slightest difference. Lynn and the girls slept peacefully. Quiet all around the packed campsite. 4am and I seemed to have the early morning tranquillity to myself. With most of the preparation taking place last night, I methodically prepared myself, dressing and eating in the gloom and the shadows of the phone torchlight. He looked relaxed and confident. I went thr...
Bryan Riley Turner
Baby Mayo - Maternity Shoot. Pfun Camp Staff Training. Ranger Challenge Camp @ CWR. Bridgepoint Bible FS Gallery. Bastrop Complex Fire (2011). Hutto Bible FS Gallery. AS I SEE IT (gallery). Life in the Wild (our blog). The personal website and portfolio of Bryan Riley Turner. And now a story about Billy Gibbons. Turner Family Photos - March 2017. Dadventures - Episode One: "To Build a Fire .with a Toddler". One Year Later: Hidden Pines Fire update. A New Start: Forest Glen Springs.
BRYAN RINDFUSS |
Bryan Ripley Crandall | Connecticut Writing Project-Fairfield
LSU 2015 – Writing Our Lives. Writing Our Lives, CWP-Fairfield. 8220;You have no idea how relieved I was to experience your opening lesson. Every activity you prepared and shared can be adapted to real grade school classrooms. Classes like yours promise true professional development, preparing educators like myself to actually. And not just because I had to”. Fairfield University Graduate Student. As the director for the Connecticut Writing Project Fairfield. Bryan Ripley Crandall Feel free to Email me.
