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Bryan Seth Journal

Wednesday, March 25, 2009. Posted by Bryan Seth. Saturday, September 20, 2008. 6:00am - 200mg caffeine before cardio. 7:30am - protein shake(1/2 cup oatmeal, banana, 50g protein powder. 10:00am - 1/2 cup brown rice, 2 grilled chicken breats. 11:00am - hit the weights. 12:30pm - protein shake(50g). 1:00pm - 1 yam, 6 egg whites. 3:00pm - 1 turkey burger on a whole wheat bun. 5:30pm - 1 salmon, 1/2 cup steamed brocolli. 8:00pm - 1/2 cup strawberries. Posted by Bryan Seth. 11:00am - hit the weights. Today I ...

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Wednesday, March 25, 2009. Posted by Bryan Seth. Saturday, September 20, 2008. 6:00am - 200mg caffeine before cardio. 7:30am - protein shake(1/2 cup oatmeal, banana, 50g protein powder. 10:00am - 1/2 cup brown rice, 2 grilled chicken breats. 11:00am - hit the weights. 12:30pm - protein shake(50g). 1:00pm - 1 yam, 6 egg whites. 3:00pm - 1 turkey burger on a whole wheat bun. 5:30pm - 1 salmon, 1/2 cup steamed brocolli. 8:00pm - 1/2 cup strawberries. Posted by Bryan Seth. 11:00am - hit the weights. Today I ...

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Bryan Seth Journal | bryanseth.blogspot.com Reviews

https://bryanseth.blogspot.com

Wednesday, March 25, 2009. Posted by Bryan Seth. Saturday, September 20, 2008. 6:00am - 200mg caffeine before cardio. 7:30am - protein shake(1/2 cup oatmeal, banana, 50g protein powder. 10:00am - 1/2 cup brown rice, 2 grilled chicken breats. 11:00am - hit the weights. 12:30pm - protein shake(50g). 1:00pm - 1 yam, 6 egg whites. 3:00pm - 1 turkey burger on a whole wheat bun. 5:30pm - 1 salmon, 1/2 cup steamed brocolli. 8:00pm - 1/2 cup strawberries. Posted by Bryan Seth. 11:00am - hit the weights. Today I ...

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bryanseth.blogspot.com

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Bryan Seth Journal

http://bryanseth.blogspot.com/2008/09/hey-everybody.html

Tuesday, September 16, 2008. Hey everybody. As promised, my interview with nextmodelmen has been posted. Check it out at http:/ nextmodelmen.com/. Look for my name under male models. You should find the interview quite interesting. Also, starting tomorrow.I will be sharing my diet with my fans in the blog. I look forward to inspiring and hopefully helping someone else achieve their goal of getting into top physical shape. Check back tomorrow and enjoy the rest of the day! Posted by Bryan Seth.

2

Bryan Seth Journal

http://bryanseth.blogspot.com/2009/03/to-whomever-is-still-following-my-site.html

Wednesday, March 25, 2009. Posted by Bryan Seth. Subscribe to: Post Comments (Atom).

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Bryan Seth Journal

http://bryanseth.blogspot.com/2008/09/friday-600am-200mg-caffeine-before.html

Saturday, September 20, 2008. 6:00am - 200mg caffeine before cardio. 7:30am - protein shake(1/2 cup oatmeal, banana, 50g protein powder. 10:00am - 1/2 cup brown rice, 2 grilled chicken breats. 11:00am - hit the weights. 12:30pm - protein shake(50g). 1:00pm - 1 yam, 6 egg whites. 3:00pm - 1 turkey burger on a whole wheat bun. 5:30pm - 1 salmon, 1/2 cup steamed brocolli. 8:00pm - 1/2 cup strawberries. Posted by Bryan Seth. Subscribe to: Post Comments (Atom).

4

Bryan Seth Journal: March 2009

http://bryanseth.blogspot.com/2009_03_01_archive.html

Wednesday, March 25, 2009. Posted by Bryan Seth. Subscribe to: Posts (Atom).

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Bryan Seth Journal

http://bryanseth.blogspot.com/2008/09/wednesday-6ooam-200mg-caffeine-before.html

Saturday, September 20, 2008. 6:ooam - 200mg caffeine before cardio. 7:30am - protein shake(1/2 cup oatmeal, banana, 50g protein powder). 10:00am - 2 slices whole wheat bread, 6 egg whites. 11:00am - hit the weights. 12:30pm - protein shake (50g). 1:00pm - 2 chicken breats, 1/2 cup brown rice. 3:00pm - 1 turkey burger on a whole wheat bun. 5:30pm - 1 salmon, bunch of grilled asparagus(as much as I can take). 8:00 - 1 cup mixed berries. Posted by Bryan Seth. Subscribe to: Post Comments (Atom).

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Wednesday, March 25, 2009. Posted by Bryan Seth. Saturday, September 20, 2008. 6:00am - 200mg caffeine before cardio. 7:30am - protein shake(1/2 cup oatmeal, banana, 50g protein powder. 10:00am - 1/2 cup brown rice, 2 grilled chicken breats. 11:00am - hit the weights. 12:30pm - protein shake(50g). 1:00pm - 1 yam, 6 egg whites. 3:00pm - 1 turkey burger on a whole wheat bun. 5:30pm - 1 salmon, 1/2 cup steamed brocolli. 8:00pm - 1/2 cup strawberries. Posted by Bryan Seth. 11:00am - hit the weights. Today I ...

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