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Bryn RunningEveryday Training for Everyday Runners
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Everyday Training for Everyday Runners
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Bryn Running | brynrunning.blogspot.com Reviews
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Everyday Training for Everyday Runners
brynrunning.blogspot.com
Bryn Running: Training Articles
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Everyday Training for Everyday Runners. Why Some People Run Fast. Making the Transition Part 1 - Run Slower and Shorter. Making the Transition Part 2 - Threshold Running. Making The Transition Part 3 - Strides. Making the Transition Part 4 - Easy and Recovery Weeks. Making the Transition Part 5 - 5k/10k Pace Work. Making the Transition Part 6 - Mile Pace Training. Easy, Steady, Recovery - Which is Which? Stuck In the Mud - Training on Different Surfaces. Marathon Pace Training for Slower Runners.
Bryn Running: Personal Coaching
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Everyday Training for Everyday Runners. If you're interested in being coached personally then please contact me at brynreynolds1@hotmail.com. The process will usually comprise an initial questionnaire so I get an idea of your running background and then a conversation where we talk through you running history, available training time, goal races in the short and long-term and the specific areas we need to work on to help you achieve those goals and any specific questions you have regarding training.
Bryn Running: March 2015
http://brynrunning.blogspot.com/2015_03_01_archive.html
Everyday Training for Everyday Runners. Friday, March 13, 2015. Training Week Commencing 9th March. Absolutely sod all - busy at work and finishing stuff off before I went on holiday on Thursday. Very poor but my body probably did need a short break. 50 minute game of squash on Wednesday which definitely worked my body pretty hard and at least got some exercise in. Flew to Portugal - 30 minute very easy run. Sunday: 126 steady - ran over to acoteias and did a lap- struggling over last couple of miles.
Bryn Running: November 2014
http://brynrunning.blogspot.com/2014_11_01_archive.html
Everyday Training for Everyday Runners. Monday, November 24, 2014. Training Week Commencing 17th November. Monday: Rest day - Clapham Chasers AGM. Tuesday: Run to track, 6 x 800 over small hurdles ( 2:50-55), run home (80). Wednesday: 50 steady into work, 40 at lunch, 80 including Novice run (170). Thursday: 36 at lunch including 10 x minute hard off 30 secs jog recovery - felt good albeit wasn't moving that fast, 52 home after promotion drinks - easy (88). Total: 584 minutes / 74 miles. Friday: Rest (Ha...
Bryn Running: The Southern
http://brynrunning.blogspot.com/2015/01/the-southern.html
Everyday Training for Everyday Runners. Sunday, January 25, 2015. Record of being the fastest ever last place finisher in an Olympic 800 final. The longest major XC left. To make it worse - it's often run over Parliament Hill or a similar venue. But basically I haven't run a major XC race properly since. I was back on the start line of a major XC, motivated and keen to run at my best. As we hit the big hill for the first time I went up easier than I expected with my legs fine and ready to run hard off th...
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martinbaileyrunner.blogspot.com
Martin Bailey Runner: Training - Monday 7th January 2013 - Sunday 13th January 2013
http://martinbaileyrunner.blogspot.com/2013/01/training-monday-7th-january-2013-sunday.html
Sunday, 13 January 2013. Training - Monday 7th January 2013 - Sunday 13th January 2013. Mon 7/1/13 6.31 PM. 739 Miles at Newcastle with Sophie and Hannah. Did the first 5.1 miles with S&H and then added on the knutton loop to make up the extra distance. Ave Pace 8.35, Ave HR 159, Max HR 179. Splits 9.24, 8.16, 8.36, 9.24, 9.02 and .53 (8.35 pace) 7.43, 7.54 and 2.13 (7.36 pace). total 63.29. Nice relaxed run, didn't really push any harder when I did the extra at the end although they were the quickest.
martinbaileyrunner.blogspot.com
Martin Bailey Runner: December 2012
http://martinbaileyrunner.blogspot.com/2012_12_01_archive.html
Sunday, 16 December 2012. Nightrunner - Delamere Forrest Saturday 15th December. Tonight was the second in the Nightrunner series of events - this one was being held at Delamere Forrest. After the first round at Marbury we decided again to run in 'fancy dress' but I wanted to get a bit faster/higher up the field, so Julia persuaded Jon to run around with her and that left me free to run a bit faster. The picture doesn't do us justice ;-). Photo courtesy of sportsunday. 6 *1st christmas tree. Half Maratho...
martinbaileyrunner.blogspot.com
Martin Bailey Runner: August 2012
http://martinbaileyrunner.blogspot.com/2012_08_01_archive.html
Friday, 3 August 2012. I made it to the Olympics! Well many doubted my ability, commitment and speed but I got there ;-). Subscribe to: Posts (Atom). View my complete profile. Stafford Half Marathon - Sun 22 March 2015 (Training Run). Brighton Marathon - Sun 12 April 2015. Highland Fling Ultra - Sat 25th April 2015. PB's (will be updated when I can dig out old results). 1500m - 4.12.4 Stretford 1997. 1500m S/C - 4.40.0 Birmingham. 3000m - 9.27.0 Stretford 1998. 5 Miles - 27.52 Alsager 1997. Picture Windo...
martinbaileyrunner.blogspot.com
Martin Bailey Runner: January 2015
http://martinbaileyrunner.blogspot.com/2015_01_01_archive.html
Thursday, 1 January 2015. New Years Resolution 2015. Well new year, new challenge, new goals! As I've now entered the 53 Mile Hoka Highland Fling, the 55km Lakeland Trail Ultra and the Cotswold Way 100 mile Run (deferred from last year) I need to seriously up my average weekly mileage to a level I have only previously done when training for a marathon. So this year I am aiming to run 2600 miles which works out to 50 miles per week or 7.14 miles a day! I will be updating this post as the weeks go by.
martinbaileyrunner.blogspot.com
Martin Bailey Runner: November 2012
http://martinbaileyrunner.blogspot.com/2012_11_01_archive.html
Monday, 5 November 2012. Nightrunner 10km @ Marbury Park Saturday 27th Oct 2012. An evening cool down run! We popped out for a light bite ;-). To see our fellow competitors click on the video below! Subscribe to: Posts (Atom). View my complete profile. Stafford Half Marathon - Sun 22 March 2015 (Training Run). Brighton Marathon - Sun 12 April 2015. Highland Fling Ultra - Sat 25th April 2015. PB's (will be updated when I can dig out old results). 1500m - 4.12.4 Stretford 1997. 10km - 35.09 Ashford 1998.
martinbaileyrunner.blogspot.com
Martin Bailey Runner: Training - Monday 14th January 2013 - Sunday 20th January 2013
http://martinbaileyrunner.blogspot.com/2013/01/training-monday-14th-january-2013.html
Monday, 21 January 2013. Training - Monday 14th January 2013 - Sunday 20th January 2013. Mon 14/1/13 6.36 PM. 579 Miles at Newcastle. Ave Pace 7.43, Ave HR 167, Max HR 180. Splits 8.02, 7.49, 7.34, 7.27, 7.35 and 6.14 (7.51 pace). Nice run, took it steady throughout. Tues 15/1/13 6.36 PM. Grass session at Newcastle with group. Total 4.65 miles. Wed 16/1/13 6.35PM. 587 Miles at Newcastle - Snow. Ave Pace 7.27, Ave HR 167, Max HR 179. Splits 8.03, 7.25. 733, 7.22. 705 and 6.10 (7.08 pace). Training - Monda...
martinbaileyrunner.blogspot.com
Martin Bailey Runner: Nightrunner - Delamere Forrest Saturday 15th December
http://martinbaileyrunner.blogspot.com/2012/12/nightrunner-delamere-forrest-saturday.html
Sunday, 16 December 2012. Nightrunner - Delamere Forrest Saturday 15th December. Tonight was the second in the Nightrunner series of events - this one was being held at Delamere Forrest. After the first round at Marbury we decided again to run in 'fancy dress' but I wanted to get a bit faster/higher up the field, so Julia persuaded Jon to run around with her and that left me free to run a bit faster. The picture doesn't do us justice ;-). Photo courtesy of sportsunday. 6 *1st christmas tree. Half Maratho...
martinbaileyrunner.blogspot.com
Martin Bailey Runner: January 2013
http://martinbaileyrunner.blogspot.com/2013_01_01_archive.html
Monday, 21 January 2013. Training - Monday 14th January 2013 - Sunday 20th January 2013. Mon 14/1/13 6.36 PM. 579 Miles at Newcastle. Ave Pace 7.43, Ave HR 167, Max HR 180. Splits 8.02, 7.49, 7.34, 7.27, 7.35 and 6.14 (7.51 pace). Nice run, took it steady throughout. Tues 15/1/13 6.36 PM. Grass session at Newcastle with group. Total 4.65 miles. Wed 16/1/13 6.35PM. 587 Miles at Newcastle - Snow. Ave Pace 7.27, Ave HR 167, Max HR 179. Splits 8.03, 7.25. 733, 7.22. 705 and 6.10 (7.08 pace). 10 x Bramshall H...
martinbaileyrunner.blogspot.com
Martin Bailey Runner: New Years Resolution 2015
http://martinbaileyrunner.blogspot.com/2015/01/new-years-resolution-2015.html
Thursday, 1 January 2015. New Years Resolution 2015. Well new year, new challenge, new goals! As I've now entered the 53 Mile Hoka Highland Fling, the 55km Lakeland Trail Ultra and the Cotswold Way 100 mile Run (deferred from last year) I need to seriously up my average weekly mileage to a level I have only previously done when training for a marathon. So this year I am aiming to run 2600 miles which works out to 50 miles per week or 7.14 miles a day! I will be updating this post as the weeks go by.
martinbaileyrunner.blogspot.com
Martin Bailey Runner: April 2012
http://martinbaileyrunner.blogspot.com/2012_04_01_archive.html
Sunday, 1 April 2012. Lightning 12 hour Race @ Eastnor Castle - Sunday 25th March 2012. Well it seemed like a great idea to enter this race back in January when I was looking around for a bit of a new challenge. Just run a10km cross country loop in pairs to try and cover as much ground as possible in 12 hours (and if I pick a good friend who happens to be pretty quick as a team mate then it should be a good laugh and who knows where we might finish? The first 1 1/2. Mile were all steadily uphill until yo...
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Bryn
Wednesday, July 2, 2008. On Friday we are having a trash and treasure. We have to bring some toys for it. We are allowed to buy some toys ourselves. Wednesday, June 25, 2008. On Thursday we went to the Museum it was about Maori people .It was cool we got to make book marks out of flax. Wednesday, June 4, 2008. I think room 6 is the best class ever.We do heps of fun things.My favourite. Thing is free time. Wednesday, May 28, 2008. On Thursday we do Gymnastics it is rely fun. Wednesday, May 21, 2008.
Harnas | Wildlife farm in Gobabis, Namibia
Wildlife farm in Gobabis, Namibia. Ver Genoeg: The Namib Desert. Posted by Bryn Kelley in Uncategorized. I think I just had the most amazing week of my life. The Namib Desert program was incredible. I never, in my wildest dreams, thought I would ever enjoy a desert: I don’t like heat and I don’t like open spaces. But the Namib was absolutely one of – if not the – most beautiful place I have ever been. The farm itself was absolutely beautiful. Although the actual history of the building is unknown, Pa...
brynrosefoote | "In order to determine whether we can know anything with certainty, we first have to doubt everything we know."
In order to determine whether we can know anything with certainty, we first have to doubt everything we know. August 20, 2013. Officially signed up to race the California International Marathon in December. August 20, 2013. Blog at WordPress.com. Blog at WordPress.com.
Bryn Running
Everyday Training for Everyday Runners. Monday, July 17, 2017. Training Week Commencing 10th July 2017. Training Week Commencing 10. This week was a substantial step forward from last week with the session / strides / steady, “Triple S” formula working really well. The week started poorly (as always) with a bad couple of days. A long trip back from Tenby in Wales meant that my evening run was relatively short although I did manage to add in my strides after the hill session on Sunday evening. Friday I en...
What It Is…? | Slicing and dicing the world at its joints
What It Is…? Slicing and dicing the world at its joints. A Must Have Tool: The Data Visualisation Catalogue. March 10, 2014. Had to repost this. Excellent resource for data visualisation designers. Michael Sandberg's Data Visualization Blog. This is something I find to be very worthwhile and a great tool to have available when you have data, but can’t decide on which visualization is best to use. The Data Visualisation Catalogue. Is currently an ongoing project developed by Severino Ribecca. Time is runn...
Blog de Bryns--91940 - Mattey Ls Flow !! les gammiiin - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. T'es Bete Ou Koii? Mise à jour :. Abonne-toi à mon blog! Ville : Les Ulis 91. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 05 mars 2010 17:51.
Bryns-Adopts (Bryn) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Design and Interfaces / Student. For the Most Pawesome Adopts! Deviant for 7 Months. This deviant's full pageview. For the Most Pawesome Adopts! The Official Trellyn Group. You can drag and drop to rearrange.
Bryns Hill
August 8, 2015. A nice Evening drive. None of the photo's have any editing done to them. So when I edit them all they will look fabulous! Also when its not wet and rainy in the photo's that would be good too. Posted by Brynley Paterson. July 15, 2015. I went two weeks again without posting anything. Oops. I only kinda feel bad about it because now it is going to be a lot harder to remember everything. Leon is eating real food. Well baby food. But its real enough! It has been so smokey up here. I fina...
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