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Brandy Segura MD

Thursday, March 19, 2015. The REAL me.why I'm giving up Photoshop and the STRETCHED truth. The Power of a Photo. Using Inspiring Fitness Photos. I thought the photo shoots were a disaster and that I wouldn't be able to use ANY photos. However, photo editing software completely changes that and by editing the photos, I have now "created" beautiful pictures that others can inspired by. But have I also created false hope for others? The world is already too edited so don't edit yourself! Be happy, be YOU!

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Brandy Segura MD | bseguramd.blogspot.com Reviews

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Thursday, March 19, 2015. The REAL me.why I'm giving up Photoshop and the STRETCHED truth. The Power of a Photo. Using Inspiring Fitness Photos. I thought the photo shoots were a disaster and that I wouldn't be able to use ANY photos. However, photo editing software completely changes that and by editing the photos, I have now created beautiful pictures that others can inspired by. But have I also created false hope for others? The world is already too edited so don't edit yourself! Be happy, be YOU!

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2 stretching the truth

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Brandy Segura MD | bseguramd.blogspot.com Reviews

https://bseguramd.blogspot.com

Thursday, March 19, 2015. The REAL me.why I'm giving up Photoshop and the STRETCHED truth. The Power of a Photo. Using Inspiring Fitness Photos. I thought the photo shoots were a disaster and that I wouldn't be able to use ANY photos. However, photo editing software completely changes that and by editing the photos, I have now "created" beautiful pictures that others can inspired by. But have I also created false hope for others? The world is already too edited so don't edit yourself! Be happy, be YOU!

INTERNAL PAGES

bseguramd.blogspot.com

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Brandy Segura MD: February 2013

http://www.bseguramd.blogspot.com/2013_02_01_archive.html

Saturday, February 16, 2013. Why Resolutions fail and the three R's to success! Most resolutions tend to be tangents from our current paths and that's why they often fail. Redirections can be smaller corrections to our path but the longer you stay on that redirection path, the greater the distance becomes from your original path! I wish everyone good luck in your coming year. Dream big, create goals, and always be proud to be YOU! Subscribe to: Posts (Atom). There was an error in this gadget.

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Brandy Segura MD: "THE BIG PICTURE" A True Blessing of Advice

http://www.bseguramd.blogspot.com/2013/03/the-big-picture-true-blessing-of-advice.html

Sunday, March 31, 2013. THE BIG PICTURE" A True Blessing of Advice. It's NOT a three month prep. It's a journey to enjoy, struggle with, and ultimately benefit from. This year long journey has taught me so much about myself and has changed me in so many ways. Gary also once asked me "What does that do to you, to your body? And has said to me "You know your body best! But I've come to realize that most people don't listen to their bodies or minds! Https:/ www.facebook.com/photo.php? Subscribe to: Post Com...

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Brandy Segura MD: November 2012

http://www.bseguramd.blogspot.com/2012_11_01_archive.html

Wednesday, November 21, 2012. IT'S NEVER TOO LATE! IT'S NEVER TOO LATE I am a 34 y.o. mother of two and former physician, but those titles don't define me anymore. On October 13, 2012 I stepped on stage in a bikini competition with girls ten years younger than me and still managed to take home 2nd place in my division. If anyone had told me 6-8 months ago that that would have happened I would have never believed it. Why? Subscribe to: Posts (Atom). ITS NEVER TOO LATE! There was an error in this gadget.

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Brandy Segura MD: Why Resolutions fail and the three R's to success!

http://www.bseguramd.blogspot.com/2013/02/why-resolutions-fail-and-three-rs-to.html

Saturday, February 16, 2013. Why Resolutions fail and the three R's to success! Most resolutions tend to be tangents from our current paths and that's why they often fail. Redirections can be smaller corrections to our path but the longer you stay on that redirection path, the greater the distance becomes from your original path! I wish everyone good luck in your coming year. Dream big, create goals, and always be proud to be YOU! Subscribe to: Post Comments (Atom). There was an error in this gadget.

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Brandy Segura MD: IT'S NEVER TOO LATE!

http://www.bseguramd.blogspot.com/2012/11/its-never-too-late.html

Wednesday, November 21, 2012. IT'S NEVER TOO LATE! IT'S NEVER TOO LATE I am a 34 y.o. mother of two and former physician, but those titles don't define me anymore. On October 13, 2012 I stepped on stage in a bikini competition with girls ten years younger than me and still managed to take home 2nd place in my division. If anyone had told me 6-8 months ago that that would have happened I would have never believed it. Why? Subscribe to: Post Comments (Atom). ITS NEVER TOO LATE! View my complete profile.

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drbrandyfit.com

COMPETITION HISTORY | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/competition-history

Fit Style Training and Services. 2013 IFBB North American’s: 2. Place Bikini 35 Class D, 7. Place Bikini Class D. 2013 NPC Master’s Nationals: 7. Place Bikini 35 Class D. 2013 NPC Team Universe: 6. Place Bikini Class D, 4. Place Bikini 35 Class B. 2013 NPC Pittsburgh Championships: 8. Place Bikini Class D. 2012 NPC Natural Pennsylvania Championships: 2. Place Bikini Class B. To contact Brandy, please click here. Photos: J.M. Manion, Muscular Development Magazine, Michael Cadotte.

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MY TRANSFORMATION | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/my-transformation

Fit Style Training and Services. THE STORY OF MY TRANSFORMATION. My story began six years ago when I started my surgery internship. I worked 80-plus hours per week, survived on hospital cafeteria food, had high cortisol levels, and zero interest or energy to exercise. I gained weight easily and weighed my heaviest in 2009 at 175 pounds after two pregnancies nine months apart. The turning point and catalyst to start my fitness journey happened when I picked up a Muscle and Fitness Hers. I loved the challe...

drbrandyfit.com

BIO | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/bio

Fit Style Training and Services. Fitness: An unexpected passion. I was hooked with the rush of competing on stage and the strength and power I felt being in competition shape. I also formed lifelong friendships with other competitors and teammates who understood my new lifestyle and the stresses that competitors often face. I am proud to say that fitness and competing has not only become my lifestyle but also my passion! Why I created Dr Brandy Fit. Subscribe to my Dr. Brandy Newsletter. Less than a week...

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Contest Pictures | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/gallery/contest-pictures

Fit Style Training and Services. Photos: J.M. Manion, Muscular Development Magazine, Michael Cadotte. Site development by CUEservices: Click Here.

drbrandyfit.com

SPONSORS | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/sponsors

Fit Style Training and Services. Save 10% with code “offer10” at. Get free shipping every day! Website: www.bupbar.com. Facebook: www.facebook.com/b.up.bar1. Photos: J.M. Manion, Muscular Development Magazine, Michael Cadotte. Site development by CUEservices: Click Here.

drbrandyfit.com

FIT TIPS | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/diet-workout-tips

Fit Style Training and Services. Tropical Breeze Protein Pancakes: Pineapple, Coconut, Caramelized Banana! NOT your ordinary PROTEIN PANCAKES! Pancakes: (Makes approx. 4 pancakes). 1 scoop Vanilla Whey Protein Powder. 2 Tbsp. Coconut Flour. 1 Tbsp. Oat Flour. 1 tsp Baking Powder. 2 Tbs Vanilla Unsweetened Almond Milk. 1 tsp Vanilla Extract. 1 Tbsp. Pineapple Sugar Free Flavoring. 1/3 banana sliced thinly (set aside). 4 Tbs Sugar-free Cool-whip. Tsp Pineapple Sugar Free Flavoring. 1/2 onion, diced. Howeve...

drbrandyfit.com

INSTAGRAM, FACEBOOK and TWITTER | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/social-media

Fit Style Training and Services. INSTAGRAM, FACEBOOK and TWITTER. Subscribe to my Dr. Brandy Newsletter. Dr Brandy Segura NPC Bikini. Marinated and grilled sea bass with roasted asparagus. 👌 Clean eating can be amazing! Healthy #foodie #cleaneating #fitmom #fitstylebrand. 1 week ago ·. Dr Brandy Segura NPC Bikini. Less than a week until we move into our new house, the kids starts school the week after and it's finally time for me to get back in the game! It's time to get that game plan going! Gimme 2 mo...

drbrandyfit.com

Brandy Recommends | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/brandy-recommends

Fit Style Training and Services. Here are some of my favorite items, which you can purchase from the links below. Is the home of products that merge fitness, function, and style. Together with my customized fitness services, our products will help you reach your goals in style! Shop Amazon – New Year, New You Event.

drbrandyfit.com

APPEARANCES | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/appearances

Fit Style Training and Services. UPCOMING COMPETITIONS AND APPEARANCES. IFBB North Americans, August 31st, 2016 Fit Style Booth. Photos: J.M. Manion, Muscular Development Magazine, Michael Cadotte. Site development by CUEservices: Click Here.

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Modeling Photos | DrBrandyFit : Brandy Segura |

http://drbrandyfit.com/gallery/modeling-photos

Fit Style Training and Services. Photo credits: J.M. Manion and Michael Cadotte. Photos: J.M. Manion, Muscular Development Magazine, Michael Cadotte. Site development by CUEservices: Click Here.

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Brandy Segura MD

Thursday, March 19, 2015. The REAL me.why I'm giving up Photoshop and the STRETCHED truth. The Power of a Photo. Using Inspiring Fitness Photos. I thought the photo shoots were a disaster and that I wouldn't be able to use ANY photos. However, photo editing software completely changes that and by editing the photos, I have now "created" beautiful pictures that others can inspired by. But have I also created false hope for others? The world is already too edited so don't edit yourself! Be happy, be YOU!

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