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Foam Rolling your IT Bands | Balance Through Movement
https://btmwest.wordpress.com/2012/08/01/foam-rolling-your-it-bands
Foam Rolling your IT Bands. Https:/ www.youtube.com/watch? Lengthen your IT Bands using the foam roller. This is great for runners or those with chronically tight legs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. August 1, 2012.
September | 2012 | Balance Through Movement
https://btmwest.wordpress.com/2012/09
Archive for the month "September, 2012". September 24, 2012. VIDEO: Hip Flexor Stretch on the Foam Roller. Foam Rolling your IT Bands. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “Balance Through Movement”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Meet Emma | Balance Through Movement
https://btmwest.wordpress.com/2012/07/24/meet-emma
To donate to the Pablove Foundation, visit my fundraising site at: http:/ www.stayclassy.org/fundraise? Off of work, no questions asked. Love and support poured in from all over the country, from people we know (and some we didn’t! From all chapters of our lives. There really is nothing like a challenging life event to remind you how amazing your loved ones are. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are...
Video: Lower Abdominals on the Foam Roller | Balance Through Movement
https://btmwest.wordpress.com/2012/07/11/video-lower-abdominals-on-the-foam-roller
Video: Lower Abdominals on the Foam Roller. Work the lower abdominal muscles and stretch the hip flexors and lower back in this series on the foam roller. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
September | 2014 | Balance Through Movement
https://btmwest.wordpress.com/2014/09
Archive for the month "September, 2014". September 15, 2014. VIDEO: Hip Flexor Stretch on the Foam Roller. Foam Rolling your IT Bands. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “Balance Through Movement”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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balancethroughmovementpilates.com
About
http://www.balancethroughmovementpilates.com/about.html
A full service, home based movement studio. Click here to read our blog! About Balance Through Movement. Balance Through Movement is more than our name, it is a philosophy as well. I truly believe that balance in all things is achieved through movement. Whether you choose to try Pilates or one of my other specialties, I will strive to help you achieve the balance you are looking for in your life. Balance Through Movement Pilates.
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Balance Through Movement | Movement is Healing
Over the past decade or so, Pilates has become commonplace in the realm of fitness. Most of us have heard about some celebrity or athlete who uses Pilates as part of their fitness program. We know that Pilates is supposed to be good for “core strength” right? What is “wellness”? September 15, 2014. Here is the thing: it was HARD! Want to know something that makes me feel good? Aren’t we all on some sort of journey at any given time in our lives? Maybe that journey is spiritual or religious. Maybe it ...
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