BTPENNSTATE.ORG

Band Together!! | Defend Your Independence

What is Band Together? Penn State Hershey Medical Center is proud to offer Band Together, a free strength training program led by trained volunteers in churches and in other community locations. In three one hour sessions each week, you can get stronger, feel better, make some new friends and – most of all –. Have fun doing it. After a successful pilot program in 15 churches and community sites we received a large grant from PCORI (Patient-Centered Outcomes Research Institute). By coupling low costs.

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Band Together!! | Defend Your Independence | btpennstate.org Reviews

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What is Band Together? Penn State Hershey Medical Center is proud to offer Band Together, a free strength training program led by trained volunteers in churches and in other community locations. In three one hour sessions each week, you can get stronger, feel better, make some new friends and – most of all –. Have fun doing it. After a successful pilot program in 15 churches and community sites we received a large grant from PCORI (Patient-Centered Outcomes Research Institute). By coupling low costs.

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Band Together!! | Defend Your Independence | btpennstate.org Reviews

https://btpennstate.org

What is Band Together? Penn State Hershey Medical Center is proud to offer Band Together, a free strength training program led by trained volunteers in churches and in other community locations. In three one hour sessions each week, you can get stronger, feel better, make some new friends and – most of all –. Have fun doing it. After a successful pilot program in 15 churches and community sites we received a large grant from PCORI (Patient-Centered Outcomes Research Institute). By coupling low costs.

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btpennstate.org

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FAQs | Band Together

http://btpennstate.org/faq

If you don’t use your muscles enough, you lose muscle and strength. Over time, it becomes harder to do your usual activities and you risk losing your independence. What is Band Together? It is a progressive. Strength training program that uses resistance bands. It is led by a trained volunteer, typically a member of a church. What does progressive mean? When you can do 3 sets of 15 repetitions with no problem, you will advance to the next thicker band. There are 6 different levels of bands. Who is it for?

2

Manual | Band Together

http://btpennstate.org/manual

Attached is the manual for Band Together. The manual includes everything needed to start a Band Together group, train volunteer peer leaders as well as the surveys and plans for disseminating Band Together. In early 2014 we took what we learned with our first 6 sites and created a much shorter version. We are indebted to Dr. Joseph Ciccolo. Enter your email below to subscribe to our newsletter *. Proudly powered by WordPress.

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Mission | Band Together

http://btpennstate.org/mission

Our mission is to enroll 100,000 high risk (age 75) adults in Pennsylvania, to reduce the need for nursing homes by 3% – allowing 3000 additional people to keep living independently each year. To learn why and how, watch this. There is no audio – just slides that tell a story. Enter your email below to subscribe to our newsletter *. Proudly powered by WordPress.

4

Feedback | Band Together

http://btpennstate.org/what-are-people-saying

Band Together participants complete a few performance tests and a brief survey every few months, to identify ways to make the program better. This group included adults who were at least 65. Here is what they told us in their surveys:. Band Together 05-28-13 02. GOOD Band Together 05-28-13 43. GOOD Band Together 05-28-13 59. GOOD Band Together 05-28-13 79. WHAT DO YOU LIKE? Interacting with the group, makes you look forward to coming. We can proceed at our own pace. Makes me feel good, body and mind.

5

Locations | Band Together

http://btpennstate.org/locations

Come watch a session and see if you want to join – the price (FREE) – is right and all community members are welcome:. 1 The Rail: 200 S. Hanover St, Hummelstown, PA: Tues and Fri 12-1pm (Site leader: Pastor Bryan Hoke). Email smdebock@comcast.net for more info. 2 St Margaret Mary Catholic Church: 2826 Herr St, Harrisburg: Tues and Thurs 11:30-12:30 (Site Leader: Margie Slyman). Email mslyman@comcast.net for more info. A special thanks to the RAIL Community Center ( www.therail.org. In Hummelstown, PA fo...

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Band Together!! | Defend Your Independence

What is Band Together? Penn State Hershey Medical Center is proud to offer Band Together, a free strength training program led by trained volunteers in churches and in other community locations. In three one hour sessions each week, you can get stronger, feel better, make some new friends and – most of all –. Have fun doing it. After a successful pilot program in 15 churches and community sites we received a large grant from PCORI (Patient-Centered Outcomes Research Institute). By coupling low costs.

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