BUCKLEYPERFORMANCECOACHING.CO.UK

Buckley Performance Coaching – Buckley Performance Coaching for Cycling Duathlon and Triathlon

What are Your Goals? Get in touch to find out how BPC can you help you smash your cycling goals. BPC will tailor a structured and progressive plan that matches the demands of your goal event. This begins by testing your current fitness and assessing your current training load. As your quality of training increases so do your chances of improving your Functional Threshold Power (FTP). Whether you’re an elite athlete or a first timer BPC can help you through your event. Riders with a goal of fini...For Roa...

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Buckley Performance Coaching – Buckley Performance Coaching for Cycling Duathlon and Triathlon | buckleyperformancecoaching.co.uk Reviews

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What are Your Goals? Get in touch to find out how BPC can you help you smash your cycling goals. BPC will tailor a structured and progressive plan that matches the demands of your goal event. This begins by testing your current fitness and assessing your current training load. As your quality of training increases so do your chances of improving your Functional Threshold Power (FTP). Whether you’re an elite athlete or a first timer BPC can help you through your event. Riders with a goal of fini...For Roa...

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Buckley Performance Coaching – Buckley Performance Coaching for Cycling Duathlon and Triathlon | buckleyperformancecoaching.co.uk Reviews

https://buckleyperformancecoaching.co.uk

What are Your Goals? Get in touch to find out how BPC can you help you smash your cycling goals. BPC will tailor a structured and progressive plan that matches the demands of your goal event. This begins by testing your current fitness and assessing your current training load. As your quality of training increases so do your chances of improving your Functional Threshold Power (FTP). Whether you’re an elite athlete or a first timer BPC can help you through your event. Riders with a goal of fini...For Roa...

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buckleyperformancecoaching.co.uk

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From 1st Cat to Elite: A Weekly Training Diary #3 – Buckley Performance Coaching

http://buckleyperformancecoaching.co.uk/index.php/2016/10/27/from-1st-cat-to-elite-a-weekly-training-diary-3

From 1st Cat to Elite: A Weekly Training Diary #3. October 27, 2016. Week three of my first winter phase has been much bigger than the last two. Around 5 hours longer, topping out at nearly 15 for the week. I did some long commutes and some group rides so I knew the extra mileage was coming. For that reason I backed the intensity off. Last weeks IF was 0.82, whereas this week was 0.72. 8221; I’m fine, I just don’t want to climb in Z7, sorry. See you in March boys! My Form (TSB) is pretty low right now at...

2

From 1st Cat to Elite: A Weekly Training Diary #6. – Buckley Performance Coaching

http://buckleyperformancecoaching.co.uk/index.php/2016/11/20/from-1st-cat-to-elite-a-weekly-training-diary-6

From 1st Cat to Elite: A Weekly Training Diary #6. November 20, 2016. Winter is ticking by and it’s now cold and frosty in the mornings. But if that’s putting you off and you haven’t started your winter training already then you’d better get cracking. It’s only 15 weeks until the start of the season (March). So if you want to get 8 weeks of base training and 8 weeks of a build phase before your first races then you’re already late! See the full ride here on Strava. As part of my time trial prep I complet...

3

From 1st Cat to Elite #11. **Beware The Festive 500** – Buckley Performance Coaching

http://buckleyperformancecoaching.co.uk/index.php/2016/12/27/from-1st-cat-to-elite-11-beware-the-festive-500

From 1st Cat to Elite #11. * Beware The Festive 500*. December 27, 2016. December 27, 2016. Bah Humbug you might think. Why aren’t you doing the festive 500 you big grump. Everyone else is doing it, it’s just a laugh! I’ll start by looking forward a week to where I’d be if I stick to my planned sessions. The planned week looks like this:. This is a great position to be in when you look forward to transitioning from winter base phases to a build phase and training camp in January/February. Here we see tha...

4

From 1st Cat to Elite: A Weekly Training Diary #5. Lean and Mean – Buckley Performance Coaching

http://buckleyperformancecoaching.co.uk/index.php/2016/11/13/from-1st-cat-to-elite-a-weekly-training-diary-5-lean-and-mean

From 1st Cat to Elite: A Weekly Training Diary #5. Lean and Mean. November 13, 2016. Week 1 of the second winter base phase this week. Aiming to keep the hours coming in and keep building up the weekly TSS. A 10 hour week with 606 TSS, so that’s 30 TSS higher than week 1 of base phase 1. I’ll aim to keep that 30 tally all the way through this next two weeks. This means that the ramp rates and TSB are still in check and looking sensible. CTL 4 weeks ago was 39. Thanks to everyone for reading! Required fie...

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From 1st Cat to Elite: A Weekly Training Diary #4. Rest Week – Buckley Performance Coaching

http://buckleyperformancecoaching.co.uk/index.php/2016/11/07/from-1st-cat-to-elite-a-weekly-training-diary-4-rest-week

From 1st Cat to Elite: A Weekly Training Diary #4. Rest Week. November 7, 2016. A vital component of any training plan is rest and recovery. Once every 4 weeks I schedule a rest week. For me this means dropping the volume slightly and not doing any hard efforts. It’s odd to me that most people struggle to keep calm on a rest week. I’m quite happy to trundle around and enjoy the views rather than spend hours chewing my stem. This week was a rest week, hoorah! A nice gentle TSS build over 3 weeks followed ...

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ULV Team Partners and Sponsors – The ARION Project

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Engineered by the ULV Team - British Land Speed Record Holders. Engineered by the ULV Team - British Land Speed Record Holders. ULV Team Partners and Sponsors. The ULV Team are currently looking for innovative and forward-thinking organisations to become involved in our exciting new project, and to support the ULV Team in our venture. To contact our sponsorship manager to inquire about sponsoring the ULV Team today! Are the main sponsor of the ARION series of Land Speed Bicycles. During the past 24 years...

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buckleyperformancecoaching.co.uk

Buckley Performance Coaching – Buckley Performance Coaching for Cycling Duathlon and Triathlon

What are Your Goals? Get in touch to find out how BPC can you help you smash your cycling goals. BPC will tailor a structured and progressive plan that matches the demands of your goal event. This begins by testing your current fitness and assessing your current training load. As your quality of training increases so do your chances of improving your Functional Threshold Power (FTP). Whether you’re an elite athlete or a first timer BPC can help you through your event. Riders with a goal of fini...For Roa...