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Budak Diet

Wednesday, 29 October 2014. P/s: Pheww, setelah hampir setahun menyepi. Saturday, 23 November 2013. Mungkin korang dah penah kira cara untuk tahu keperluan kalori korang melalui post aku yang lepas. Http:/ budakdiet.blogspot.com/2013/10/turun-berat-badan.html. 730 - 8.30 pagi. Kopi/teh Susu rendah lemak (tanpa gula). 6 sudu makan penuh. 2 sudu makan penuh. 1 biji/ 1ketul (40g). 1000 - 10.30 pagi. 1230 – 1.30 petang. Ikan/Ayam (Bakar,kukus,panggang). Sayur (Stir-fry, rebus). 1 ekor ikan/1 ketul ayam.

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Budak Diet | budakdiet.blogspot.com Reviews

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Wednesday, 29 October 2014. P/s: Pheww, setelah hampir setahun menyepi. Saturday, 23 November 2013. Mungkin korang dah penah kira cara untuk tahu keperluan kalori korang melalui post aku yang lepas. Http:/ budakdiet.blogspot.com/2013/10/turun-berat-badan.html. 730 - 8.30 pagi. Kopi/teh Susu rendah lemak (tanpa gula). 6 sudu makan penuh. 2 sudu makan penuh. 1 biji/ 1ketul (40g). 1000 - 10.30 pagi. 1230 – 1.30 petang. Ikan/Ayam (Bakar,kukus,panggang). Sayur (Stir-fry, rebus). 1 ekor ikan/1 ketul ayam.

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1 wordless wednesday #8

2 sumber astro awani

3 posted by

4 abe watanabe

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8 share to twitter

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wordless wednesday #8,sumber astro awani,posted by,abe watanabe,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,salam,makan ikut keperluan,masa,menu,sarapan pagi,roti wholemeal/idli/putu mayam,thosai,oats,sayur,buah

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Budak Diet | budakdiet.blogspot.com Reviews

https://budakdiet.blogspot.com

Wednesday, 29 October 2014. P/s: Pheww, setelah hampir setahun menyepi. Saturday, 23 November 2013. Mungkin korang dah penah kira cara untuk tahu keperluan kalori korang melalui post aku yang lepas. Http:/ budakdiet.blogspot.com/2013/10/turun-berat-badan.html. 730 - 8.30 pagi. Kopi/teh Susu rendah lemak (tanpa gula). 6 sudu makan penuh. 2 sudu makan penuh. 1 biji/ 1ketul (40g). 1000 - 10.30 pagi. 1230 – 1.30 petang. Ikan/Ayam (Bakar,kukus,panggang). Sayur (Stir-fry, rebus). 1 ekor ikan/1 ketul ayam.

INTERNAL PAGES

budakdiet.blogspot.com

1

Budak Diet: November 2013

http://www.budakdiet.blogspot.com/2013_11_01_archive.html

Saturday, 23 November 2013. Mungkin korang dah penah kira cara untuk tahu keperluan kalori korang melalui post aku yang lepas. Http:/ budakdiet.blogspot.com/2013/10/turun-berat-badan.html. 730 - 8.30 pagi. Kopi/teh Susu rendah lemak (tanpa gula). 6 sudu makan penuh. 2 sudu makan penuh. 1 biji/ 1ketul (40g). 1000 - 10.30 pagi. 1230 – 1.30 petang. Ikan/Ayam (Bakar,kukus,panggang). Sayur (Stir-fry, rebus). 1 ekor ikan/1 ketul ayam. 1 – 1 ½ cawan. 330 – 4.00 petang. Kopi/teh susu rendah lemak (tanpa gula).

2

Budak Diet: Turun berat badan

http://www.budakdiet.blogspot.com/2013/10/turun-berat-badan.html

Friday, 18 October 2013. AMARAN : Untuk kurus anda perlu benar-benar serius dan komited. If you don't have it then just forget it! 1 Kira berapa keperluan kalori yang anda perlukan sehari. Kalau tak tahu kalori tu apa sila rajinkan diri anda untuk Google ye tenkiu. Berikut quick method utk identify berapa keperluan kalori korang sehari. Bank Kalori Makanan 2012. Klik gambar utk penglihatan yang lebih jelas. Spend your calories wisely! You've already done 70% of the effort of losing weight. Yup! 70% cara ...

3

Budak Diet: Wordless Wednesday #7

http://www.budakdiet.blogspot.com/2013/11/wordless-wednesday-7.html

Tuesday, 19 November 2013. Subscribe to: Post Comments (Atom). Salam, My name is Nabhan a.k.a Abe Watanabe. Hailing from Kajang,Selangor. Currently studying BSc. in Dietetics at UiTM Puncak Alam. In Sha Allah, I will try my very best to share anything important and interesting regarding my field to the people of Malaysia :). Do follow me dude! View my complete profile. P/s: Pheww, setelah hampir setahun menyepi. Sumber: Astro Awani. 5 Kesilapan Sewaktu Hendak Menurunkan Berat Badan. Salam Mungkin ada yan...

4

Budak Diet: October 2014

http://www.budakdiet.blogspot.com/2014_10_01_archive.html

Wednesday, 29 October 2014. P/s: Pheww, setelah hampir setahun menyepi. Subscribe to: Posts (Atom). Salam, My name is Nabhan a.k.a Abe Watanabe. Hailing from Kajang,Selangor. Currently studying BSc. in Dietetics at UiTM Puncak Alam. In Sha Allah, I will try my very best to share anything important and interesting regarding my field to the people of Malaysia :). Do follow me dude! View my complete profile. P/s: Pheww, setelah hampir setahun menyepi. Sumber: Astro Awani. Makanan yang baik untuk otak anda!

5

Budak Diet: Wordless Wednesday #8

http://www.budakdiet.blogspot.com/2014/10/wordless-wednesday-8.html

Wednesday, 29 October 2014. P/s: Pheww, setelah hampir setahun menyepi. Subscribe to: Post Comments (Atom). Salam, My name is Nabhan a.k.a Abe Watanabe. Hailing from Kajang,Selangor. Currently studying BSc. in Dietetics at UiTM Puncak Alam. In Sha Allah, I will try my very best to share anything important and interesting regarding my field to the people of Malaysia :). Do follow me dude! View my complete profile. P/s: Pheww, setelah hampir setahun menyepi. Sumber: Astro Awani. Salam Mungkin ada yang pern...

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