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Buff Blonde Mama

Friday, January 27, 2012. Carbs vs. Fat vs. Protein. As for carbs, I mostly stick to quinoa. I can eat crappy and still work it off at the gym right? If you eat crappy, you feel crappy. If you eat well, you feel well. It's not rocket science. Do you feel better exercising after eating pizza or do you feel better exercising after eating a piece of lean grilled chicken, some brown rice and a side of steamed broccoli? Which is more fuel for your body? You mean I get to eat whatever I want? Share and follow ...

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Buff Blonde Mama | buffblondemama.blogspot.com Reviews

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Friday, January 27, 2012. Carbs vs. Fat vs. Protein. As for carbs, I mostly stick to quinoa. I can eat crappy and still work it off at the gym right? If you eat crappy, you feel crappy. If you eat well, you feel well. It's not rocket science. Do you feel better exercising after eating pizza or do you feel better exercising after eating a piece of lean grilled chicken, some brown rice and a side of steamed broccoli? Which is more fuel for your body? You mean I get to eat whatever I want? Share and follow ...

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Buff Blonde Mama | buffblondemama.blogspot.com Reviews

https://buffblondemama.blogspot.com

Friday, January 27, 2012. Carbs vs. Fat vs. Protein. As for carbs, I mostly stick to quinoa. I can eat crappy and still work it off at the gym right? If you eat crappy, you feel crappy. If you eat well, you feel well. It's not rocket science. Do you feel better exercising after eating pizza or do you feel better exercising after eating a piece of lean grilled chicken, some brown rice and a side of steamed broccoli? Which is more fuel for your body? You mean I get to eat whatever I want? Share and follow ...

INTERNAL PAGES

buffblondemama.blogspot.com

1

Buff Blonde Mama: Training pet peeves

http://buffblondemama.blogspot.com/2011/08/training-pet-peeves.html

Wednesday, August 3, 2011. He was very thankful and I saw a couple other gym patrons smile and nod at me. I thought for sure his mother or father would see this 30-yr-old woman talking to their kid, but no parental unit was in sight. I am all for kids' fitness and strength training, but parents, please invest on some proper training for your young aspiring iron pumpers. It is highly important to do this for obvious reasons including avoiding injury and if they want real results. I'm a full time working M...

2

Buff Blonde Mama: July 2011

http://buffblondemama.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Encounters of retail extraordinaire. P I just want to take a break talk a little bit about some of my favorite and not-so-favorite observations I've encountered in my retail experiences, living in the JO, and my gym experiences. I apologize in advance if this is you or a family member of yours, but please understand my observations are not malicious - just entertaining. First of all, a giant bulge wrapped in black, shiny spandex entered my store last Saturday. Not all encounters ha...

3

Buff Blonde Mama: August 2011

http://buffblondemama.blogspot.com/2011_08_01_archive.html

Friday, August 26, 2011. Buff Blonde's Daily Essentials. Everyday, I am asked what supplements I take daily. Well, here is the list and why I prefer to take certain ones over others. GNC Ultra Mega Gold w/Iron. I have highly recommended the Minus 10. There is only one more product I take daily. These are just the essentials I take daily. I will post soon about my sports supplements for working out and for weight loss. Until then, stop in my GNC Saturday August 27, from 10am-7pm for our huge sale! The oth...

4

Buff Blonde Mama: A Very Merry Christmas Surprise

http://buffblondemama.blogspot.com/2011/12/very-merry-christmas-surprise.html

Friday, December 23, 2011. A Very Merry Christmas Surprise. Merry Christmas to me from. I love their products which involve hair, skin and nail formulas, fat loss supplements, and resveratrol just to name a few. For Christmas, they sent me my favorite Resvitale product-. Patented soluble bioactive keratin easily absorbed in the body. Helps reduce hair loss and promotes the strength, volume and shine of hair. Promotes healthy and strong nails. And I'm giving it away! December 23, 2011 at 1:01 PM. I love f...

5

Buff Blonde Mama: November 2011

http://buffblondemama.blogspot.com/2011_11_01_archive.html

Sunday, November 27, 2011. Love and Grace, a Dedication to Zane Wyatt Reese . Lately I've been thinking about life and death. a lot. What is it? Why do we have to experience losing someone very close to us? Why do parents lose their children? Isn't is supposed to be the other way around? I find myself crying my eyes out thinking of these parents' strife in losing their precious children. All she has left, are memories and photographs of her sweet little boy. God is love.". Links to this post. Love and Gr...

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jmnormark.blogspot.com

Just the 4 of Us: Introducing Our Little Man: Grant J. Normark!!!!

http://jmnormark.blogspot.com/2012/06/introducing-our-little-man-grant-j.html

Just the 4 of Us. Tuesday, June 05, 2012. Introducing Our Little Man: Grant J. Normark! WE HAVE AN IMPORTANT ANNOUNCEMENT! Jordan and I are happy to announce the birth of our son,. Grant Jordan Normark,. Who was born Wednesday, May 16th, 2012 at 2:26am. Here are a few "before birth" pictures that were taken when I was 21 weeks (back in March)! A picture of me after my c-section! Jordan in his scrubs. When he entered the operating room, and sat down beside me I had no idea it was him! Two pictures of our ...

jmnormark.blogspot.com

Just the 4 of Us: A Little Bit of This & A Little Bit of That.

http://jmnormark.blogspot.com/2012/06/little-bit-of-this-little-bit-of-that.html

Just the 4 of Us. Tuesday, June 05, 2012. A Little Bit of This and A Little Bit of That. It has been awhile since I have sat down and updated our blog. So tonight, that is what I intend to do! Here are a few pictures of Lizzie since the beginning of 2012. She is so much fun and brings so much joy to our lives, that it is hard to imagine what our life was like before we had her. Lizzie smiling for the camera. A picture of mommy's growing belly and Lizzie's little sibling. :). Lizzie loves to laugh! Easter...

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Friday, January 27, 2012. Carbs vs. Fat vs. Protein. As for carbs, I mostly stick to quinoa. I can eat crappy and still work it off at the gym right? If you eat crappy, you feel crappy. If you eat well, you feel well. It's not rocket science. Do you feel better exercising after eating pizza or do you feel better exercising after eating a piece of lean grilled chicken, some brown rice and a side of steamed broccoli? Which is more fuel for your body? You mean I get to eat whatever I want? Share and follow ...

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Friday, June 28, 2013. Como fazer uma prancha de papelão para a decoração de festas. A prancha cria uma impressão imediata quando usado como decoração de festa. Um verdadeiro prancha, no entanto, pode ser bastante caro. Comprar uma placa para uso do partido one-time faria pouco sentido financeiro. Em vez de comprar uma prancha de surf, fazer o seu próprio a partir de fontes do ofício de papelão e padrão. Espalhe uma folha de papel sobre a superfície de trabalho para usar como seu modelo. Corte em torno d...

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