getfitwithles.wordpress.com
Nutrition | Get Fit With Les
https://getfitwithles.wordpress.com/nutrish
Get Fit With Les. Helping others achieve a healthy, fit and balanced lifestyle. YOU ARE WHAT YOU EAT! I am not sure how many times I have heard this (and repeated it to my clients) but I totally agree! Looking back 5, 10, 15 years ago I always ate the way I THOUGHT was healthy but after losing 30 pounds of fat in the last 3 years and keeping it off I realized that I wasn’t! Here is my list of TOP TEN THINGS TO REMEMBER when it comes to healthy eating…. Trust me IT WORKS! 3 DRINK LOTS OF WATER! And nothin...
tessandjess.wordpress.com
July | 2012 |
https://tessandjess.wordpress.com/2012/07
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Archive July, 2012. An Apology with Tostadas. Well, this is awkward. Apparently I haven’t posted anything in well over 2 weeks. #BloggerFail. I hope you’ll forgive me? I mean, to make it up to you I did make these delicious vegan tostadas piled high with veggies and topped with everyone’s favorite: guacamole. I also made excellent use of the fresh peaches n’ cream corn featured at the grocery store, tossed...
tessandjess.wordpress.com
Good Eats |
https://tessandjess.wordpress.com/good-eats
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Need some inspiration for dinner tonight? Want to break out of your boring cereal-for-breakfast routine? Here you’ll find all our favourite recipes – from Breakfast to Dinner, and everything in between. Mushroom and Leek Pasta. Breakfast Yogurt with Toasted Oats. Squash and Lentil Curry Soup. Mashed Cauliflower “Potatoes”. Roasted Garlic Cream Sauce. Leave a Reply Cancel reply. Enter your comment here.
tessandjess.wordpress.com
Our Story |
https://tessandjess.wordpress.com/our-story
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. And doing some light weight-lifting. We had also gotten a dog, and I had re-discovered the simple joy of walking outdoors. Slowly, very slowly, I started integrating more and more fresh ingredients into my cooking, and over the next couple years I began experimenting more and more with weights and workouts. Which brings us to the present day! After having done 2 shows now, I wouldn’t say I have the bug , b...
tessandjess.wordpress.com
Picnic in the Park |
https://tessandjess.wordpress.com/2012/06/19/picnic-in-the-park
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Picnic in the Park. Is anyone else excited to be outside in the sunshine? Like most people out east, I got to enjoy the splendors of mid-June weather this past weekend. So I was so excited to be able to spend a pleasant and relaxing Sunday afternoon in the park with Liz. Attempt 5 to successfully toss a tomato into her mouth. We decided that I’d bring the snacks and Liz would provide the booze. Since Liz h...
tessandjess.wordpress.com
May | 2012 |
https://tessandjess.wordpress.com/2012/05
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Archive May, 2012. I’ve been waiting weeks… WEEKS… to finally be able to announce that John and I are expecting our first child. Needless to say, it was a very exciting week all around, between the wedding, the honeymoon, and the news of the baby. Mommy is healthy too. I’ve only gained about 3-4lbs since the wedding, though I had also dieted down for the event. The doctor has given me the gre...And certaom...
tessandjess.wordpress.com
The month that changed my life |
https://tessandjess.wordpress.com/2012/08/30/the-month-that-changed-my-life
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. The month that changed my life. August 2012 is going down in the history books for one, Jessica Starkey. From 0-60, in the blink of an eye, my life has been completely, irrevocably changed. Wow, dramatic much? Not gonna lie, I’m also kind of loving the word irrevocably right now. Me= nerd. Anyway, so why has my life changed? That is a very good question, let’s tick off the items:. Until next year, probably.
tessandjess.wordpress.com
Lat Pulldowns: How To |
https://tessandjess.wordpress.com/2012/06/20/lat-pulldowns
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Lat Pulldowns: How To. Possibly the most incorrectly used machine in the gym is the Lat Pulldown machine. On any given day, I could pick out at least 5 people ranging from beginner level women, to big buff men, to seniors, who are doing it wrong. The latissiums dorsi muscle. Also, when you create a V-taper (going from wide at the back to narrow at the waist) you are giving yourself another dimension of cur...
mtlveggie.wordpress.com
I’ve Moved! | The MTL Veggie
https://mtlveggie.wordpress.com/2011/12/01/ive-moved
Tales of a vegetarian living in Montreal. About the MTL Veggie. Curried Greens and Beans. December 1, 2011. Jess @ MTL Veggie. As you know, over the past several months, I’ve been neglecting my lovely little blog. But that doesn’t mean I don’t still love it or that I haven’t miss it. The truth is, I’ve found someone new. A new blog partner that is. Tess and I have officially started up our brand spankin new joint-blog: Tess and Jess: Food, Fitness, Friendship. About Jess @ MTL Veggie. Jess, the face behi...
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