buildingphase.blogspot.com

The Building Phase

We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Tuesday, November 6, 2012. And that's a wrap. Or "What are you thinking? And "You go girls!

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The Building Phase | buildingphase.blogspot.com Reviews

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We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Tuesday, November 6, 2012. And that's a wrap. Or What are you thinking? And You go girls!

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The Building Phase | buildingphase.blogspot.com Reviews

https://buildingphase.blogspot.com

We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Tuesday, November 6, 2012. And that's a wrap. Or "What are you thinking? And "You go girls!

INTERNAL PAGES

buildingphase.blogspot.com

1

The Building Phase: July 2012

http://www.buildingphase.blogspot.com/2012_07_01_archive.html

We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Monday, July 30, 2012. First month in the books. Monday, July 23, 2012. The Building Phase ...

2

The Building Phase: August 2012

http://www.buildingphase.blogspot.com/2012_08_01_archive.html

We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Wednesday, August 29, 2012. One Run at a Time. Til next time,. Wednesday, August 15, 2012.

3

The Building Phase: October 2012

http://www.buildingphase.blogspot.com/2012_10_01_archive.html

We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Monday, October 29, 2012. So don't be surprised to get a few more emails from us! Gregor he...

4

The Building Phase: One Run at a Time

http://www.buildingphase.blogspot.com/2012/08/one-run-at-time.html

We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Wednesday, August 29, 2012. One Run at a Time. Til next time,. CLICK HERE TO DONATE!

5

The Building Phase: Taper Blues

http://www.buildingphase.blogspot.com/2012/10/taper-blues.html

We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Monday, October 29, 2012. So don't be surprised to get a few more emails from us! The Flyin...

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joshwestruns.blogspot.com

Physiologic Phunction: December 2011

http://joshwestruns.blogspot.com/2011_12_01_archive.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Monday, December 5, 2011. Staying True to Yourself in Times of Distraction. Stay the course, and be inspired by your own will to improve. Thanks for reading,. Subscribe to: Posts (Atom). There was an error in this gadget. Staying True to Yourself in Times of Distraction.

joshwestruns.blogspot.com

Physiologic Phunction: Supporters

http://joshwestruns.blogspot.com/p/supporters-sponsors-friends.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Visit the FIT experts at Fleet Feet Carrboro for all of your running needs. These guys really know their stuff, and you are sure to leave the store with a shoe/apparel/training aid selected to match your individual needs. Subscribe to: Posts (Atom). There was an error in this gadget.

joshwestruns.blogspot.com

Physiologic Phunction: Summertime and the living is easy....

http://joshwestruns.blogspot.com/2012/08/summertime-and-living-is-easy.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Monday, August 27, 2012. Summertime and the living is easy. That being said, I've been lucky. Unlucky enough to have experienced a few personally significant 'life events' since my last post. I figured I would take some time out of my not so busy Saturday to share them. I was forced to take ...

joshwestruns.blogspot.com

Physiologic Phunction: Photo Gallery

http://joshwestruns.blogspot.com/p/photo-gallery.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Just your average family portrait. First crack at offroad racing 11/2010. Feeling good rolling into T2 at 70.3 Florida, little did I know that an epic blow-up was on the horizon. Chickamaunga Battlefield Half Marathon. 11/2011. Subscribe to: Posts (Atom). There was an error in this gadget.

joshwestruns.blogspot.com

Physiologic Phunction: June 2012

http://joshwestruns.blogspot.com/2012_06_01_archive.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Monday, June 11, 2012. Rev3 Quassy Race Report. Well, maybe. My 4:40 finish would indicate otherwise, but that was good enough for 10th overall amateur on the day. Race results can be found. Rev3 Quassy is an incredible race at a spectacular venue. I couldn't have asked for more from the...

joshwestruns.blogspot.com

Physiologic Phunction: April 2012

http://joshwestruns.blogspot.com/2012_04_01_archive.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Monday, April 30, 2012. A Few Steps in the Right Direction (Beaverdam Olympic Triathlon Race Report). Not only can Dave swim like hell, but the dude can flat out ride a bike. Did I mention that Dave is recovering from a fractured pelvis from a bike fall in March? Great race put on by the FS ...

joshwestruns.blogspot.com

Physiologic Phunction: Rev3 Quassy Race Report

http://joshwestruns.blogspot.com/2012/06/rev3-quassy-race-report.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Monday, June 11, 2012. Rev3 Quassy Race Report. Well, maybe. My 4:40 finish would indicate otherwise, but that was good enough for 10th overall amateur on the day. Race results can be found. Rev3 Quassy is an incredible race at a spectacular venue. I couldn't have asked for more from the...

joshwestruns.blogspot.com

Physiologic Phunction: May 2012

http://joshwestruns.blogspot.com/2012_05_01_archive.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Thursday, May 10, 2012. Too Much of a Good Thing? 8220; Americans are drowning in a sea of very bad nutrition information. 8221; – T. Colin Campbell, Cornell University. Often I am asked how much protein one should be getting to adequately support athletic pursuits; from the weekend warrior ...

joshwestruns.blogspot.com

Physiologic Phunction: July 2012

http://joshwestruns.blogspot.com/2012_07_01_archive.html

This is the story of a dude trying to effect positive change in his life by striving to be 1% better today than he was yesterday. Endurance pursuits may be the overwhelming theme, but the journey is all-encompassing. Tuesday, July 24, 2012. Earlier this month I raced in the. Set Up Events Triangle Triathlon. Coming out onto the run course I could see that there were two TMS-IOS red/black race kits shortly up the road. This stoked me to see that. Race results can be found. Subscribe to: Posts (Atom).

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The Building Phase

We are Greg Allison and Will Powell; two UNC seniors, with the ambition of running a marathon for something greater than ourselves. Through our initiative with Chatham Habitat for Humanity, The Building Phase, we will train for the City of Oaks Marathon, building our mileage and Chatham Habitat houses along the way. Read about our training and our building, join The Building Phase Team, and support us as we build! Tuesday, November 6, 2012. And that's a wrap. Or "What are you thinking? And "You go girls!

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