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Advocare | Eugene, OR - Staszak Physical Therapy
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Millions of Americans are searching for more …. Time with family … extra income … freedom from debt … an overall balanced and healthy lifestyle. AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity. Distinguished professionals from the fields of nutrition, pharmacology, biology, kinesiology and medicine formulate nutritional solutions that are based on solid science and created wi...
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Eugene Physical Therapy, Acupuncture, Massage, Nutrition, Yoga - Staszak Physical Therapy
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Your Visit to Our Office. If you are scheduled to see one of our providers for a new patient visit or follow-up visit, you will come to our office at 488 East 11th Ave, Suite 150A in Eugene (. We are located on the ground floor of the Oregon Community Credit Union building. In order for us to serve you in the best possible manner, we request that you bring the following to your first office visit:. Any pertinent medical records. Your most current insurance information/insurance card. New Patient, Self Pay.
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Yoga & Pilates Classes | Eugene, OR - Staszak Physical Therapy
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Yoga and Pilates may be the fitness world’s most popular exercises. A bit less frantic than intense interval training workouts such as CrossFit, yoga and Pilates offer a mind/body alternative and a way to cross-train that enhances the body. Many of our clients who are finishing up the rehab process, including athletes, often find that choosing between the two can be confusing. Which one better suits the body’s needs or fitness levels? Or in the privacy of your own home. Now Offering CoreAlign Training!
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Physical Therapy Services | Eugene, OR - Staszak Physical Therapy
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At Staszak Physical Therapy and Wellness Center, we take a holistic approach to helping rehabilitate each individual. Most visits are between 45-90 minutes. This gives us the time to do manual therapy, provide coaching on proper exercises, and teach you about your injury so you will understand why we are having you do the exercises we prescribe. We feel that education is a critical component to the rehabilitation process. If you understand your injury and the patterns that may have helped bring it on...
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Massage Therapy Services | Eugene, OR - Staszak Physical Therapy
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There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Here are just a few ways therapeutic massage can benefit you:. Helps relieve stress and aids in relaxation. Helps relieve muscle tension and stiffness. Provides greater joint flexibility and range of motion. Today for more information.
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Explore our website! - Site Map - Staszak Physical Therapy
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Our singular goal is returning you to living what you love! 488 E 11th Ave, Suite 150A Eugene, OR 97401. Monday - Friday, 8:00 am to 6:30 pm Saturday, 9:00 am to 5:00 pm. Subscribe to our Newsletter. Website design by Bumble Graphics. 8203; Group Classes. 8203; CoreAlign Training.
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Our Wellness Work Staff | Eugene, OR - Staszak Physical Therapy
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Michael Staszak, PT. Originally from Chicago, Michael Staszak moved to Eugene in 1994 and has been living here and practicing as a Physical Therapist ever since. He has been a private practice owner since 2001, initially as co-owner of Bodywise Physical Therapy, then he opened Staszak Physical Therapy and Wellness Center in 2010. He feels privileged to be in this healing profession and be able to help people on a daily basis. Mary Foster-Staszak, LMT, Clinic Manager. Mary Corniere, MPT, Certified Strengt...
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Are you benefiting from ergonomics in the workplace? - Staszak Physical Therapy
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Are you benefiting from ergonomics in the workplace? Ergonomics is about fitting the task to the person, and fitting the person to the task. When ergonomic principles are applied in a work environment, many workplace injuries are avoided and work performance can be improved. To have "good ergonomics", ergonomic risk factors with the task and the individual must be identified and eliminated or reduced. Some common ergonomic risk factors associated with the task include:. Contact stress occurs when there i...
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Staszak Physical Therapy - PT, Massage & Wellness Blog
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Why is strength training important? Why is strength training important for men and women of all ages? What are the benefits of strength training? In a nutshell, strength training helps people to:. Burn fat and lose weight. Increase overall energy level. Strength training also helps to enhance your cardiovascular system (believe it or not, more than standard cardiovascular exercises! It all starts with strengthening your core. Once you have proper functional core strength, you are positioned to streng...