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Bunmi's Weight Loss Blog

Monday, 12 January 2015. New Year, New Goals. Hey Guys and Dolls,. I hope we all have a Prosperous and healthy New Year ahead of us. As most of you will be aware I had been Bulking since end of May 2014 and finished that end of December 2014, and starting the New Year on a cut! So I started my cut on the 1. I have now incorporated 3 Cardio sessions as well as starting Bret Contreras’ Strong Curves again; I need to retain the booty gains haha! It is weird that I’m speaking of weight gain right? But let me...

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Bunmi's Weight Loss Blog | bunmilosingit.blogspot.com Reviews

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Monday, 12 January 2015. New Year, New Goals. Hey Guys and Dolls,. I hope we all have a Prosperous and healthy New Year ahead of us. As most of you will be aware I had been Bulking since end of May 2014 and finished that end of December 2014, and starting the New Year on a cut! So I started my cut on the 1. I have now incorporated 3 Cardio sessions as well as starting Bret Contreras’ Strong Curves again; I need to retain the booty gains haha! It is weird that I’m speaking of weight gain right? But let me...

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Bunmi's Weight Loss Blog | bunmilosingit.blogspot.com Reviews

https://bunmilosingit.blogspot.com

Monday, 12 January 2015. New Year, New Goals. Hey Guys and Dolls,. I hope we all have a Prosperous and healthy New Year ahead of us. As most of you will be aware I had been Bulking since end of May 2014 and finished that end of December 2014, and starting the New Year on a cut! So I started my cut on the 1. I have now incorporated 3 Cardio sessions as well as starting Bret Contreras’ Strong Curves again; I need to retain the booty gains haha! It is weird that I’m speaking of weight gain right? But let me...

INTERNAL PAGES

bunmilosingit.blogspot.com

1

Bunmi's Weight Loss Blog: March 2013

http://bunmilosingit.blogspot.com/2013_03_01_archive.html

Friday, 15 March 2013. I know it has been a long time since I updated my blog, and that's not because after my cleanse I pigged out and gained all the weight back and more! In fact I had a lot of changes in my personal life and my weight loss journey some downs but mainly highs so I'm grateful to God for that. So one of the changes I experienced in 2013 was my decision to become a Pescetarian. What a Pescetarian you ask? NO they do not! How has it been so far? So what do I weigh? I had to help myself and...

2

Bunmi's Weight Loss Blog: My Summer Bulk

http://bunmilosingit.blogspot.com/2014/07/my-summer-bulk.html

Wednesday, 2 July 2014. It is summer and everyone wants to get lean and look fantastic in a Bikini, so do I but my holiday plans changed and I decided that ‘dieting’ needed to go on the back burner as I was already lean enough. So where do I go from here? I am still not totally satisfied with my body composition and that booty I had been longing for still hadn’t. I had to rethink my strategy. Most of the time us women think that doing squats and lunges alone is enough to grow. Back to the drawing board.

3

Bunmi's Weight Loss Blog: July 2014

http://bunmilosingit.blogspot.com/2014_07_01_archive.html

Wednesday, 2 July 2014. It is summer and everyone wants to get lean and look fantastic in a Bikini, so do I but my holiday plans changed and I decided that ‘dieting’ needed to go on the back burner as I was already lean enough. So where do I go from here? I am still not totally satisfied with my body composition and that booty I had been longing for still hadn’t. I had to rethink my strategy. Most of the time us women think that doing squats and lunges alone is enough to grow. Back to the drawing board.

4

Bunmi's Weight Loss Blog: August 2014

http://bunmilosingit.blogspot.com/2014_08_01_archive.html

Thursday, 14 August 2014. My Summer Bulk Progress. So as most of you know I started a bulk on the 31st May 2014, nearly 3 months in and I would say the immediate thing I noticed was strength gains at the gym. I am lifting much heavier and just breaking Personal Records which is awesome! Read my previous post to get a proper understanding about the bulk). I have replaced the HIIT day (as Cardio is not my friend at the moment) with LDNMUSCLE. I will post a picture of myself when I was at my lowest weight (...

5

Bunmi's Weight Loss Blog: August 2013

http://bunmilosingit.blogspot.com/2013_08_01_archive.html

Tuesday, 13 August 2013. How to calculate how many calories you need depending on your goals. Hey guys and dolls. As promised here is a written advice on how to figure out how many calories you need to reach your desired goals as well as figuring out your required macronutrients. You could easily type your stats and goals in myfitnesspal however I think it's important you understand how this is reached. Step 1: Know your goal- do you want to lose weight, maintain current weight, or gain weight? Lightly a...

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Thursday, 14 May 2015. I visited Glens Falls, NY last week with my family. It was a sweet, weird town that gave me a "we have a secret and might now let you leave" vibe. I liked it. The first chapter is below:. The only sound was the soft rain patting steadily against the flooded prairie. A hand clutched her shoulder. 8220;We must leave this place.”. Luck took pity on them and they found an abandoned half shed. With their backs to the whistling wind, they huddled close and tried to sleep, knowing tha...

bunmilosingit.blogspot.com

Bunmi's Weight Loss Blog

Monday, 12 January 2015. New Year, New Goals. Hey Guys and Dolls,. I hope we all have a Prosperous and healthy New Year ahead of us. As most of you will be aware I had been Bulking since end of May 2014 and finished that end of December 2014, and starting the New Year on a cut! So I started my cut on the 1. I have now incorporated 3 Cardio sessions as well as starting Bret Contreras’ Strong Curves again; I need to retain the booty gains haha! It is weird that I’m speaking of weight gain right? But let me...

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