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The Dreaded “Week Off” and Ensuing Leg Day Routine »
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Laquo; GET PAID AS A FITNESS MODEL. Back Blast with Ian Lauer CSCS, IFBB PRO. The Dreaded “Week Off” and Ensuing Leg Day Routine. So what did I do? I jumped back into the gym with both feet literally, with LEG DAY. But how to attack the first day back? After much deliberation (the drive time to the gym), while guzzling down my ProFight UNLEASH. Barbell Squat 10 sets of 10 reps with 135 lbs. Leg Extensions 10 sets of 10 with 70, 90, 110, 130, 150, 150, 130, 110, 90, 70 lbs. Don’t be fooled by the ba...
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