kayakracer.blogspot.com
Kayak Racer: December 2009
http://kayakracer.blogspot.com/2009_12_01_archive.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Thursday, December 3, 2009. Climb the Wall 2010. This is a fund raiser for the B.C. Lung Association. So if you would like to make a donation just click on the following link:. Links to this post. 1 Surf Ski Site.
kayakracer.blogspot.com
Kayak Racer: 1st Training Race of 2010
http://kayakracer.blogspot.com/2010/01/1st-training-race-of-2010.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Friday, January 1, 2010. 1st Training Race of 2010. Today was the Running Room Resolution 5K race in Burnaby. After about 750 meters, I started to practise some techniques. First was forcing my shoulders down&...
kayakracer.blogspot.com
Kayak Racer: February 2009
http://kayakracer.blogspot.com/2009_02_01_archive.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Friday, February 27, 2009. Links to this post. Wednesday, February 25, 2009. Sun Run Training - Week #7. Week #7 Feb 28 - Mar 6. Session 1 - 60 minutes or 5K. Warm-up: Walk slow and easy for 5 min. Warm-up: Walk s...
kayakracer.blogspot.com
Kayak Racer: 1st Run Workout
http://kayakracer.blogspot.com/2010/10/1st-run-workout.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Tuesday, October 19, 2010. We did four warm up laps and then 100m on, 100m off for two laps. Then 200m on, 200m off for three laps. Then for "fun" we did two 100m sprints. (can you so ouch! Enter your search terms.
kayakracer.blogspot.com
Kayak Racer: March 2009
http://kayakracer.blogspot.com/2009_03_01_archive.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Wednesday, March 4, 2009. Sun Run Training - Week #8. Week #8 Mar 7 - Mar 13. Session 1 - 70 minutes. Warm-up: Walk slow and easy for 5 min. Walk for 60 mins. Cool-down: Walk slow and easy for 5 minutes. Session 3...
kayakracer.blogspot.com
Kayak Racer: Back to Boot Camp
http://kayakracer.blogspot.com/2009/11/back-to-boot-camp.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Monday, November 23, 2009. Back to Boot Camp. It has been three weeks now of Boot Camp, and I am starting to loosen up. After missing more than a month while I was in Australia, things were just not up to speed.
kayakracer.blogspot.com
Kayak Racer: November 2008
http://kayakracer.blogspot.com/2008_11_01_archive.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Sunday, November 23, 2008. I am looking forward to this weeks testing to see if I did it correctly, after feeling a noticeable difference in the boat. Links to this post. Saturday, November 22, 2008. Today's pract...
kayakracer.blogspot.com
Kayak Racer: iPod Updates
http://kayakracer.blogspot.com/2009/11/ipod-updates.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Tuesday, November 17, 2009. Today I setup my iPod to make updates. So hopefully I will start up again with what I am doing for training. Italy is less than four years away now, and counting. Enter your search terms.
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