that-special-star.blogspot.com
> Always . Aim . For . The . Sky <: 2/11/07 - 2/18/07
http://that-special-star.blogspot.com/2007_02_11_archive.html
Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Wednesday, February 14, 2007. And we had- Trial again? Just had trial last training. Reflections:i thought we have relay training today.but.sigh! Nevermind. and the worse thing is i'm not feeling well and we had TRIAL again! So i actually did worse than the previous training.very pathetic. I guessed correctly, got time trial today. 4x150m (walk back recovery). Ratings: * * *.
hurdlethroughallobstaclesinyourlife.blogspot.com
`nothing you say today is gonna bring me down.
http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/04/kinda-figured-it-out-now.html
Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Wednesday, April 11, 2007. Kinda figured it out now. Feeling a lot better. It feels great to know what went wrong. It feels even greater when you tell/psycho yourself not to make that mistake again. Training time: 3.00pm-5.30pm. Rating: * * *. Schedule: 6 hurdles – 3 strides – shortened distance – x 3. Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th.
itsallabouttherun.blogspot.com
the RUN ;
http://itsallabouttherun.blogspot.com/2006_11_01_archive.html
Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.
hurdlethroughallobstaclesinyourlife.blogspot.com
`nothing you say today is gonna bring me down.: January 2007
http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007_01_01_archive.html
Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Wednesday, January 31, 2007. THANK YOU SO MUCH TRACKERS! YOU RULED MY TRAINING DAY! Training time: 3pm-6.15pm. Rating: * * *. Schedule: 30m x 5, 100m x 3, 25om x 1, exercise - sit-ups x 50, (butt kick lying down with partner holding and letting go x 15) x 3, (push-ups x 20) x 3. Haha i was so FUNNY! I guess you would know why! Hahaha. ) okay then, bo0-ya! Monday, January 29, 2007. Rating: * * * *. Don’t ...
itsallabouttherun.blogspot.com
the RUN ;
http://itsallabouttherun.blogspot.com/2007_01_01_archive.html
Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.
hurdlethroughallobstaclesinyourlife.blogspot.com
`nothing you say today is gonna bring me down.
http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/07/end-of-my-track-life-in-cedar-my-track.html
Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Saturday, July 21, 2007. I WILL MISS YOU-. IT SURE IS 'GOOD-BYE'-. Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th. 100m - 9th (13.60s). 100m hurdles - 3rd (16.42s). 100m hurdles - 3rd (15.98s). 100m - 9th (13.82s). 100m hurdles - 1st (16.00s). 200m - 6th (28.04s). 100m - 7th (13.52s). 100m hurdles - 1st (15.3s - HT). 100m - 4th (13.55s).
that-special-star.blogspot.com
> Always . Aim . For . The . Sky <: 3/18/07 - 3/25/07
http://that-special-star.blogspot.com/2007_03_18_archive.html
Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Thursday, March 22, 2007. Last training before we start SPH. Reflections: hmmm. i think we should be able to do quite well. passing wasn't that bad just have to take note not to start too early. Aim is to hit AT LEAST 53s dis sunday! We shall see. haha. Ratings: * * *. Wednesday, March 21, 2007. Totally different from last training. YES, we CAN, we MUST, we WILL =D. Ratings: * * * * *.
that-special-star.blogspot.com
> Always . Aim . For . The . Sky <: 3/25/07 - 4/1/07
http://that-special-star.blogspot.com/2007_03_25_archive.html
Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, March 30, 2007. No water for training except for TAP WATER! Stadium beside Kallang stadium, hahah (called as 'practice track'). Reflections: eeeyyerrr.i don't like this place! So isolated.sigh.some more no water cooler only got tap water but i'm so not used to it drinking tap water. I'm so dehydrated after training! Oh ooo. hamstring again! How to do well? 200m sports day event.
that-special-star.blogspot.com
> Always . Aim . For . The . Sky <: 4/8/07 - 4/15/07
http://that-special-star.blogspot.com/2007_04_08_archive.html
Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Monday, April 9, 2007. The weather is so cooling! Reflections: we took timing ourselves cause JiaoLian had to take care of hurdlers, our sprint side, both anderson and us so she too busy.yupp. Ratings: * * *. Sunday, April 8, 2007. Last year, i did so badly for almost all the training sessions but all of a sudden national schools i did quite well. why? Siti and JiaYuan felt this way too...