BURNFAT.PHILMAFFETONE.COM
MAF Knowledge BaseFrequently asked questions and support documentation for MAFF Fitness
http://burnfat.philmaffetone.com/
Frequently asked questions and support documentation for MAFF Fitness
http://burnfat.philmaffetone.com/
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MAF Knowledge Base | burnfat.philmaffetone.com Reviews
https://burnfat.philmaffetone.com
Frequently asked questions and support documentation for MAFF Fitness
burnfat.philmaffetone.com
MAF Lifestyle - MAF Knowledge Base
http://burnfat.philmaffetone.com/category/6-maf-lifestyle
Why are there no diet or workout plans on the website? If I exercise well do I have to eat well? How do you reverse fatty liver? Why is the aerobic system so important? Can I maintain my low-fat diet with the Two-Week Test? How should vegetarians (sedentary, active, and athletes) use supplements? What foods should I eat to eliminate kidney stone formation? What should I make of all the diets out there? 2017 Powered by Help Scout.
MAF App - MAF Knowledge Base
http://burnfat.philmaffetone.com/category/8-maf-iphone-app
How do I become a beta-tester? 2017 Powered by Help Scout.
MAF Exercise - MAF Knowledge Base
http://burnfat.philmaffetone.com/category/7-maf-exercise
Should I only train at my MAF heart rate? I'm new to running. How much should I train at my MAF HR? Why are there no diet or workout plans on the website? Sometimes during my MAF training, my heart rate shoots past my MAF HR. Is this OK? Should I run my 5-K at my MAF HR? Stretching: Good or Bad? My MAF running pace is too slow. Can I speed up? Why do you often recommend running slow to get faster? I note you recommend the MAF method up until a point where you plateau. Then what? What can I do about it?
MAF Overview - MAF Knowledge Base
http://burnfat.philmaffetone.com/category/12-maf-overview
Should I only train at my MAF heart rate? I'm new to running. How much should I train at my MAF HR? Why are there no diet or workout plans on the website? Stretching: Good or Bad? Why do you often recommend running slow to get faster? How long will it take to benefit from reducing carbohydrates? Why is the Two-Week Test important for me? If I exercise well do I have to eat well? If running is instinctual, why do I need a heart monitor? Why is the aerobic system so important? 2017 Powered by Help Scout.
MAF Nutrition - MAF Knowledge Base
http://burnfat.philmaffetone.com/category/5-maf-nutrition
Why are there no diet or workout plans on the website? How long will it take to benefit from reducing carbohydrates? Why is the Two-Week Test important for me? Why are peanuts and cashews not allowed during the Two-Week Test? Should root vegetables be avoided during the Two-Week Test? If I exercise well do I have to eat well? Is stevia an acceptable sweetener? How do you reverse fatty liver? Is Ricotta Cheese a Two-Week Test food? Can I maintain my low-fat diet with the Two-Week Test?
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Lifestyle Archives - Dr. Phil Maffetone
https://philmaffetone.com/category/lifestyle
Press enter to begin your search. August 21, 2016. Striving for longevity without dysfunction is an ancient art. Whether you’re in your youth, an aging athlete, or even a grandparent or beyond, it’s never too early to choose youth…. August 10, 2016. Ills of modern culture catching up to the ‘Running People’. June 18, 2016. Let the music set you free. Sex, drugs and rock ‘n’ roll the common chord that runs through us all, intricately connecting each of our brains and the evolution of mankind. May 29, 2016.
Fat Burning Archives - Dr. Phil Maffetone
https://philmaffetone.com/category/fat-burning
Press enter to begin your search. April 16, 2016. 10 days to healthier kids. A simple survey can help evaluate children, and the remedy for better health is even easier. April 8, 2016. MAF Profile: Mission to heal. Natural running doctor shares message of healing through MAF and community. March 18, 2016. A Stance on Cancer. Paying attention to inflammation, nutrition and the aerobic system is key to warding off this deadly and most-feared disease. February 17, 2016. February 5, 2016. January 14, 2016.
Barefoot 1:59? - Dr. Phil Maffetone
https://philmaffetone.com/barefoot-159
Press enter to begin your search. By Dr Phil Maffetone. July 23, 2015. The 2-hour marathon barrier will be broken soon, and the runner to break it may be the one bold enough to race barefoot. Could a shoeless marathoner really go under two hours? This is more than extra energy. It’s what separates the lead pack from those trailing behind. Just by significantly improving this recoil energy, a 2:04 marathoner may be within reach of 1:59 right now. Without shoes. Not properly or precisely matching the foot.
Phil's Bar - Dr. Phil Maffetone
https://philmaffetone.com/recipe/phils-bar
Press enter to begin your search. By Ivan Rivera, MAF Editor. This is the original Phil's Bar formula. Have them on-hand for a quick meal or snack, race energy, and even travel food. In addition to being a low glycemic, easy to digest meal with complete protein and healthy fats, they are absolutely delicious. Grind dry ingredients (we use a Cuisinart). 3 cups whole almonds. 2/3 cup powdered egg white. 4 tablespoons pure powdered cocoa. 1/2 cup unsweetened shredded coconut. Pinch of sea salt. I just disco...
MAF App - Dr. Phil Maffetone
https://philmaffetone.com/maf-app
Press enter to begin your search. Lose weight and train smarter. The MAF Fat-Burning app is a unique user-managed health and fitness tool based on nearly 40 years of clinical experience and research by Dr. Philip Maffetone. MAF (maximum aerobic function) is for anyone pursuing optimal human performance, including beginning exercisers, those seeking weight-loss and reducing body fat, to those who seek improved athletic function on all levels and in all sports. Log, analyse, improve. MAFF FITNESS PTY LTD.
Phil's Shake - Dr. Phil Maffetone
https://philmaffetone.com/recipe/phils-shake
Press enter to begin your search. By Dr Phil Maffetone. Not just an ordinary smoothie. It's got egg in it! Soft-cook eggs and allow to cool. Cut larger pieces of fruit and vegetables coarsely. In a good blender, simply combine all ingredients and blend until smooth. Prep: About 10 minutes. Cooking: About 1 minute. 1 apple, pear, peach or the other in-season fruit. Cup blueberries (fresh or frozen). 1 cup leafy greens such as fresh raw baby kale, cilantro, parsley, spinach. MAF to your inbox. Great site, ...
MAF Methodology - Dr. Phil Maffetone
https://philmaffetone.com/method
Press enter to begin your search. A revolution in user-managed health and fitness. MAF is a unique user-managed approach to build both health and fitness, and is based on nearly 40 years of clinical experience and research by Dr. Philip Maffetone. Is for anyone pursuing optimal human performance, including beginning exercisers, those who wish to reduce body fat, and those seeking improved athletic function on all levels and in all sports. MAF helps you individualize three key lifestyle factors:. The bigg...
Success Stories - Dr. Phil Maffetone
https://philmaffetone.com/success
Press enter to begin your search. YOUR PATH TO SUCCESS. Real people, real results. Male, Age 29. NSCA-CSCS, FMS Founder and Trainer of Leo Training. You can be fit and healthy – the caveat is you must take a long-term approach to your training and being willing to commit to building a solid aerobic foundation. Male, Age 32. Costa Mesa, CA, USA. I’m a much happier and healthier person because of all the things I’ve learned from Dr. Phil Maffetone and I highly recommend his work to everyone. Male, Age 27.
Recipes - Dr. Phil Maffetone
https://philmaffetone.com/recipes
Press enter to begin your search. Eat Healthy. Eat Well. July 30, 2016. These delicious pancakes will remind you of breakfasts past, while swapping the wheat flour for a low-carb, high-protein and high-fiber meal with the goodness of whole eggs. May 13, 2015. Not just an ordinary smoothie. It's got egg in it! May 13, 2015. Avocado is the ultimate super food, making this recipe perfect for a light lunch that's quick to produce. May 13, 2015. May 8, 2015. May 8, 2015. May 8, 2015. May 8, 2015. May 8, 2015.
Exercise Archives - Dr. Phil Maffetone
https://philmaffetone.com/category/exercise
Press enter to begin your search. May 29, 2016. MAF in a Nutshell. Phil’s new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. May 22, 2016. Are you addicted to exercise? If you put training ahead of your health or other areas of your life, it may be time to assess whether you have a positive addiction or deceptive disorder. May 15, 2016. Get fast without speedwork. 7 smart ways to quicker times. April 30, 2016. Is Exercise Science Outdated?
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