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What is Diabetes (T1 & T2)? | Urban Antonio
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Classes & Workshops. What is Diabetes (T1 & T2)? Posted on December 14, 2014. In Carbs and Sugar. Although Diabetes II is a huge can of worms and no one has all the answers, I’ll take a crack at it. Obviously, 100 books can be written on this subject, and there have been more than 100 written. I’ll try and keep it relatively short. Anyhow, here we go. What is Diabetes II? How do we define it, and how do people know when they have it? Any way you slice it, they’re just looking to see if you have hig...
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Classes & Workshops | Urban Antonio
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Classes & Workshops. Classes & Workshops. Restorative Fitness and Active Recovery for Runners. A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, reduce stress and restore energy. Reduce Stress, Pain and Stiffness. Improve Performance: Enhance Movement Efficiency and Strength. Prevent Injuries and Restore Energy. Core Stability, Spine and Posture. Lower Leg, An...
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Urban Antonio | The Art and Science of Wellness - Part 2
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Classes & Workshops. Why Are We So Fat? September 4, 2014 / 0 Comments. Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving [.]. GMO: Boon, Bust or Blight? September 3, 2014 / 0 Comments. GMO: Boon, Bust or Blight? August 13, 2014 / 0 Comments. Who Watches the Watchmen? GMO: Boon, Bust or Blight? As a kid, ...
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Children | Urban Antonio
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Classes & Workshops. The Science of Fat Shaming. August 5, 2013 / 0 Comments. Updated October 11, 2014 This blog post is Rated R for adult language due to the serious nature of this issue. I recently saw a post on Facebook that had an image of overweight/obese children and I found the comments disturbing. So I asked for opinions [.]. Breast Feeding and Attachment Parenting. January 28, 2013 / 0 Comments. Are you effien kidding me? White Devils & Witch Hunts. January 28, 2013 / 0 Comments. Someone asks yo...
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Addiction | Urban Antonio
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Classes & Workshops. Dr Carl Hart: Thinking about Drugs with a Social Conscience. April 19, 2015 / 0 Comments. Dr Carl Hart Thinking about Drugs with a Social Conscience Dr. Carl Hart is a neuropsychopharamacologist at Columbia University, where he conducts research and teaches undergraduate and graduate courses in neuroscience, psychology, and pharmacology. [.]. Mindset – Goal Setting and Achieving. Paleo – Primal.
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Start Here | Urban Antonio
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Classes & Workshops. Here are a few articles that will provide some context to what I blog about. Misconceptions in Exercise and Stress. Deceptions in Weight Loss Transformations. Why Are We So Fat? The Truth About Carbs and Sugar. Science of Fat Shaming. 25 Things You Should Know About Sugar. Why I’m No Longer Vegetarian. The Gentle Art of Making Enemies. Join our newsletter, be the first to get updates and get your free eBook - 'Top 3 Fat Burning Foods'. Mindset – Goal Setting and Achieving.
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Pregnancy Fitness | Urban Antonio
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Classes & Workshops. Pregnancy Fitness and Post-Natal Restorative. Personal Training. Semi-Private and Group Fitness. Workshops. More than 90% of women who exercise during pregnancy will continue to train. About 70% will get in better shape than they were before pregnancy. They typically handle labor and delivery well and feel better (mentally and physically) after delivery. (The photos on this page are some of my clients, not stock photography.). Some women experience physical injury or surgery during d...
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Diabetes | Urban Antonio
http://urbanantonio.com/category/diabetes-2
Classes & Workshops. What is Diabetes (T1 & T2)? December 14, 2014 / 0 Comments. Although Diabetes II is a huge can of worms and no one has all the answers, I’ll take a crack at it. Obviously, 100 books can be written on this subject, and there have been more than 100 written. I’ll try and keep it relatively short. Again, [.]. Mindset – Goal Setting and Achieving. Paleo – Primal.
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11 Simple Fat Loss Tips for Busy People | Urban Antonio
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Classes & Workshops. 11 Fat Loss Tips. 11 Simple Fat Loss Tips for Busy People. Posted on September 12, 2014. These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. 8211; meaning the totality of what you eat, not “a diet”. 8211; everyday activity, or NEAT (Non-Exercise Activity Thermogenesis). 8211; play, movement and fitness activities that increase fitness, strength, endurance and resilience. I wanted to compare popular Starbuc...
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Why Are We So Fat? | Urban Antonio
http://urbanantonio.com/why-are-we-so-fat
Classes & Workshops. Why Are We So Fat? Why are we so fat? Posted on September 4, 2014. In Carbs and Sugar. Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving less than 30 years ago. It’s a complex topic, and we are better off asking, “Why are we eating more and moving less? Added sugars – We have a ...