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The Perfect Body: Facts, Myths, and a Can of Tuna

The Perfect Body: Facts, Myths, and a Can of Tuna. Thursday, March 18, 2010. Please do not access the blog at buselmo.blogspot.com anymore. Go to www.7adeed.com. Posted by Hamad Mohawis @ 11:48 AM. Monday, March 15, 2010. I guess I know where I’m going this Thursday :) anyway, I’ve stopped cheating whenever I felt hungry (that’s what I did in the first 6 weeks of dieting it’s my 8th week right now) cuz I need to tighten up. I haz a plan. Ever heard of Vince Gironda? The diet will be as follows. 240 grams...

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The Perfect Body: Facts, Myths, and a Can of Tuna | buselmo.blogspot.com Reviews

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The Perfect Body: Facts, Myths, and a Can of Tuna. Thursday, March 18, 2010. Please do not access the blog at buselmo.blogspot.com anymore. Go to www.7adeed.com. Posted by Hamad Mohawis @ 11:48 AM. Monday, March 15, 2010. I guess I know where I’m going this Thursday :) anyway, I’ve stopped cheating whenever I felt hungry (that’s what I did in the first 6 weeks of dieting it’s my 8th week right now) cuz I need to tighten up. I haz a plan. Ever heard of Vince Gironda? The diet will be as follows. 240 grams...

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1 moved dem blog

2 7 comments

3 dem hungry

4 anti doping

5 6 scoops whey

6 2 bananas

7 a cockroach

8 ambulance

9 4 comments

10 lolz

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The Perfect Body: Facts, Myths, and a Can of Tuna | buselmo.blogspot.com Reviews

https://buselmo.blogspot.com

The Perfect Body: Facts, Myths, and a Can of Tuna. Thursday, March 18, 2010. Please do not access the blog at buselmo.blogspot.com anymore. Go to www.7adeed.com. Posted by Hamad Mohawis @ 11:48 AM. Monday, March 15, 2010. I guess I know where I’m going this Thursday :) anyway, I’ve stopped cheating whenever I felt hungry (that’s what I did in the first 6 weeks of dieting it’s my 8th week right now) cuz I need to tighten up. I haz a plan. Ever heard of Vince Gironda? The diet will be as follows. 240 grams...

INTERNAL PAGES

buselmo.blogspot.com

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The Perfect Body: Facts, Myths, and a Can of Tuna: July 2005

http://buselmo.blogspot.com/2005_07_01_archive.html

The Perfect Body: Facts, Myths, and a Can of Tuna. Wednesday, July 27, 2005. Just ate my oats, whey protein, and peaches. i mix them all in a big bowl and just add hot water and mix it up. a guy at work saw the way it looked, he almost puked. it looks disgusting, but it tastes reeeeeaaaaaaalllllll gooooooooood! S* *, i felt like the tin man when i was jogging. i added some glucosamine, chondroitine, and MSM to help with the joints. it'll need atleast a week to kick in :(. Tuesday, July 26, 2005. Been off...

2

The Perfect Body: Facts, Myths, and a Can of Tuna

http://buselmo.blogspot.com/2010/02/as-bandar-and-chris-requested-i-tried.html

The Perfect Body: Facts, Myths, and a Can of Tuna. Tuesday, February 23, 2010. As Bandar and Chris requested. I tried to upload the comparison images, but there's something wrong. the damn thing just fucking shrinks them. anyway, i'll just post the two weeks out pics. Posted by Hamad Mohawis @ 7:40 PM. So what im going to do i think is just carb load every sunday and maybe do a lite carb load on say wed or thurs.your thoughts? Well, it depends. Are you going low carb or no carb on the rest of the days?

3

The Perfect Body: Facts, Myths, and a Can of Tuna

http://buselmo.blogspot.com/2010/03/lolz-its-da-5-0-gotta-go-well.html

The Perfect Body: Facts, Myths, and a Can of Tuna. Thursday, March 04, 2010. Well after weigh ins yesterday i felt like shit cuz i was probably the fattest guy there. I didn't feel like competing at that time, but today there was a turn of events. we heard that the saudi anti-doping committee was gonna drop by. All of us got pissed and shit, but hey. shit happens. so we just decided to go down to the gym and take some pics together. (the last pics are with abdulrahman whom i talked about in t...FUCK U AS...

4

The Perfect Body: Facts, Myths, and a Can of Tuna: December 2005

http://buselmo.blogspot.com/2005_12_01_archive.html

The Perfect Body: Facts, Myths, and a Can of Tuna. Sunday, December 25, 2005. Concentration (isolation) movements and the pump. My good friend husam thought I should post something about this issue, so here it is:. More blood in the muscle = muscles expansion = fascia expansion = increased size due to more blood flow = more nutrients shuttled into the muscle due to the large volume of blood getting rushed in = MORE GROWTH! Plain and simple. What helps in getting a kick ass pump? Tuesday, December 20, 2005.

5

The Perfect Body: Facts, Myths, and a Can of Tuna: February 2006

http://buselmo.blogspot.com/2006_02_01_archive.html

The Perfect Body: Facts, Myths, and a Can of Tuna. Monday, February 27, 2006. I said "no. i mean an infection. i can see bacterial colonies on my tonsils! Posted by Hamad Mohawis @ 10:46 AM. Saturday, February 25, 2006. Posted by Hamad Mohawis @ 2:47 PM. Wednesday, February 22, 2006. Excerpts from the diary of a pissed off bodybuilder. Again, if you have any questions, suggestions, or hate mail, please email me at bu selmo@yahoo.com. Posted by Hamad Mohawis @ 12:38 PM. Saturday, February 18, 2006. Again ...

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The Perfect Body: Facts, Myths, and a Can of Tuna

The Perfect Body: Facts, Myths, and a Can of Tuna. Thursday, March 18, 2010. Please do not access the blog at buselmo.blogspot.com anymore. Go to www.7adeed.com. Posted by Hamad Mohawis @ 11:48 AM. Monday, March 15, 2010. I guess I know where I’m going this Thursday :) anyway, I’ve stopped cheating whenever I felt hungry (that’s what I did in the first 6 weeks of dieting it’s my 8th week right now) cuz I need to tighten up. I haz a plan. Ever heard of Vince Gironda? The diet will be as follows. 240 grams...

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