BUSTAMOOVE.BLOGSPOT.COM

fitness

Saturday, December 28, 2013. Today: 60 minutes Spinervals 34.0 "Super High Intensity Training" AHR 144 MHR 164 535 kcal, 25% fr. fat. Saturday, April 24, 2010. I am re-hauling the blog! Check out the new site at http/ legalb.wordpress.com. Tuesday, April 13, 2010. Tuesday, Apr 13 - 11km easy run. Monday, Apr 12 - ressstt. Sunday, Apr 11 - 1:45 on the bike (Spinervals Endurance Booster) 15 min run off the bike. Saturday. Apr 10 - 5K race new PB! Thursday, April 08, 2010. Sunday: 10km accelerating every km.

http://bustamoove.blogspot.com/

OVERVIEW OF bustamoove.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR BUSTAMOOVE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 2.9 out of 5 with 9 reviews

5 star

0

4 star

3

3 star

4

2 star

0

1 star

2

Hey there! Start your review of bustamoove.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

2 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT BUSTAMOOVE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

1

SITE IP

172.217.6.65

LOAD TIME

2.038 sec

SCORE

6.2

PAGE TITLE

fitness | bustamoove.blogspot.com Reviews

<META> DESCRIPTION

Saturday, December 28, 2013. Today: 60 minutes Spinervals 34.0 Super High Intensity Training AHR 144 MHR 164 535 kcal, 25% fr. fat. Saturday, April 24, 2010. I am re-hauling the blog! Check out the new site at http/ legalb.wordpress.com. Tuesday, April 13, 2010. Tuesday, Apr 13 - 11km easy run. Monday, Apr 12 - ressstt. Sunday, Apr 11 - 1:45 on the bike (Spinervals Endurance Booster) 15 min run off the bike. Saturday. Apr 10 - 5K race new PB! Thursday, April 08, 2010. Sunday: 10km accelerating every km.

<META> KEYWORDS

1 fitness

2 posted by

3 bria

4 no comments

5 whoop

6 wednesday 10k run

7 weights

8 20 mins bike

9 10 mins c/d

10 older posts

CONTENT

Page content here

KEYWORDS ON PAGE

fitness,posted by,bria,no comments,whoop,wednesday 10k run,weights,20 mins bike,10 mins c/d,older posts,about me,followers,my ride,my blog list,20 hours ago,the big,1 day ago,2 weeks ago,chrissie wellington,parkrun running free,1 year ago,runner susan

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

fitness | bustamoove.blogspot.com Reviews

https://bustamoove.blogspot.com

Saturday, December 28, 2013. Today: 60 minutes Spinervals 34.0 "Super High Intensity Training" AHR 144 MHR 164 535 kcal, 25% fr. fat. Saturday, April 24, 2010. I am re-hauling the blog! Check out the new site at http/ legalb.wordpress.com. Tuesday, April 13, 2010. Tuesday, Apr 13 - 11km easy run. Monday, Apr 12 - ressstt. Sunday, Apr 11 - 1:45 on the bike (Spinervals Endurance Booster) 15 min run off the bike. Saturday. Apr 10 - 5K race new PB! Thursday, April 08, 2010. Sunday: 10km accelerating every km.

INTERNAL PAGES

bustamoove.blogspot.com

1

fitness: June 2009

http://bustamoove.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. 547 calories (30% from fat). AHR 165 (84% max), MHR 181 (92% max). Monday, June 29, 2009. Level 2 30DS 20 minute SWIM! I am not a swimmer. I want to be. Today was an adventure to see where I'm at; clearly far from where I need to be. But it was a start! It was fun too. Sunday, June 28, 2009. 20 miles running 3 x 30DS. Saturday, June 27, 2009. Friday, June 26, 2009. 8km recovery run- too fast. 567 calories (25% from fat). AHR 170 (86% max). MHR 184 (93% max). Tuesday, June 23, 2009.

2

fitness: November 2009

http://bustamoove.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. A weekend full of workouts. Friday: 90 mins Spinervals 5.0 Mental Toughness. He gets you off the bike to do two 90 second isometic squats in the middle of the video - yeowch! Saturday: Yasso 800's w/ Mark (1km w/u 4 x 800m repeats @ 3:40 w/ 200m rest 1km c/d) for a total of 6km 35mins but TOUGH! Sunday: 35 min w/u on the trainer (Spinervals Time Saver Tempo Workout) 8km run @ 6:04min/km ( 48 min). Friday, November 27, 2009. Tuesday, November 24, 2009. Monday, November 23, 2009.

3

fitness

http://bustamoove.blogspot.com/2010/04/yesterday-10k-run-today-30-min-swim.html

Thursday, April 08, 2010. Sunday: 10km accelerating every km. Today: 30 min swim (600m w/u drills and c/d). 30 mins strength strength training. Barbell squats: 2 x 20 @ 20/30 lbs. Leg press: 2 x 15 @ 130/150 lbs. Hip abductions: 2 x 20 @ 70 lbs. Hanging knee raises: 2 x 20. Lat pull downs: 2 x 20 @ 60 lbs. Cable rows: 2 x 20 @ 40 lbs. Calf press (left): 2 x 20 @ 70/90 lbs. Chest press: 2 x 15 @ 30 lbs. Subscribe to: Post Comments (Atom). View my complete profile. Giant TCR Alliance W. Kath Eats Real Food.

4

fitness: December 2009

http://bustamoove.blogspot.com/2009_12_01_archive.html

Tuesday, December 29, 2009. On my rest day I'd like to leave you with a quote by Matt Hoover. Season 2 Biggest Loser Winner, from the "Biggest Loser: Where Are They Now? Episode that I watched last night. He completed the Kona Ironman in October of this year, and while he missed the official cut off time by 3 minutes, his experience is incredibly inspiring. Thanks for the motivation! Monday, December 28, 2009. Great day for a run- 6 degrees and sunny. 80 km 47:39 5:57min/km. Sunday, December 27, 2009.

5

fitness: December 2013

http://bustamoove.blogspot.com/2013_12_01_archive.html

Saturday, December 28, 2013. Today: 60 minutes Spinervals 34.0 "Super High Intensity Training" AHR 144 MHR 164 535 kcal, 25% fr. fat. Subscribe to: Posts (Atom). I am a 3rd year law student with a nutrition background conquering my fears and balancing all of the things I love! I use this blog to track my training daily. My Personal Bests 5km: 25:51 10km: 52:23 Half Marathon: 1:59:25 Sprint Triathlon: 1:39:27 (.750km swim 20km bike 5km run). View my complete profile. Giant TCR Alliance W.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

OTHER SITES

bustammitel.net

Welcome to Bustammi Tel

We Provide all Telecom. 22nd May 2015 5:51am. System IP: 39.42.90.87. Free calls between customers. World wide coverage area. Affordable, effective presentation. Always protecting client's interests! Btel International sign business contract with Btel USA LLC,1125 West Street Suite # 236, Annapolis Maryland 21401 UNITED STATES OF AMARECA (Btel USA)- today,Mr.Naeem Ahmad Butt has taken over as chairman. Welcome to Bustammi Tel. Hosted IP PBX services. Class 5 IP Centrex solutions. Bustammi Tel is the prem...

bustamoby.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

bustamonte.com

bustamonte.com - bustamonte Resources and Information. This website is for sale!

Buy this domain This domain is for sale. To purchase, call 1 339-222-5144 or 1 866-829-0764 to speak with a Sales Specialist or click here for more details. This domain is for sale. Request quote.

bustamoovalators.com

Bustamoovalators | New Orleans Funk in Austin, Texas

New Orleans Funk in Austin, Texas. The Bustamoovalators are a tribe of Mardi Gras Indians living in the Austin area that practice the fine art of Bustamoovalation. Each musician in the band is well versed in the disciplines of back-bone-slippology and life-in-the-fast-lane-surely-make-you-lose-your-mindectomy. An evening with the Bustamoovalators is a rejoiceful celebration of music in the New Orleans Mardi Gras tradition. Try us out you gone like it! Read more about the band's history.

bustamoove.blogspot.com

fitness

Saturday, December 28, 2013. Today: 60 minutes Spinervals 34.0 "Super High Intensity Training" AHR 144 MHR 164 535 kcal, 25% fr. fat. Saturday, April 24, 2010. I am re-hauling the blog! Check out the new site at http/ legalb.wordpress.com. Tuesday, April 13, 2010. Tuesday, Apr 13 - 11km easy run. Monday, Apr 12 - ressstt. Sunday, Apr 11 - 1:45 on the bike (Spinervals Endurance Booster) 15 min run off the bike. Saturday. Apr 10 - 5K race new PB! Thursday, April 08, 2010. Sunday: 10km accelerating every km.

bustamove.ca

Bust A Move For Breast Health

Bust a Move for Breast Health. Is a community fundraiser celebrating positive advancements for breast health. Participants sign up as singles or with a team, commit to raising $1,000 and celebrate their accomplishments on event day with six exercise sessions. While event day is a challenge, it is truly a celebration of the community coming together for a life-saving cause. Bust a Move for Breast Health. Click on your city to sign-up or sponsor someone today. QEII Health Sciences Centre Foundation.

bustamove.ch

Bust a move

Bust a Move lässt die 60er- und 70er-Jahre wieder aufleben. Drei kraftvolle Stimmen und vier Instrumentalisten zelebrieren mit Leidenschaft musikalische Leckerbissen aus vergangenen Zeiten, welche oft erst als Cover-Version den Höhepunkt ihrer Popularität erreicht haben. Eine Zeitreise mit legendären Funk-, Disco- und Soul- Songs. Bust a Move empfiehlt sich für Auftritte auf Bühnen von Privatanlässen, Festivals und Clubs.

bustamove.com.au

Bust-A-Move – Party Bus Perth

Hens & Bucks. A to B Transfers. Festivals & Concerts. School Balls & Formals. Terms & Conditions. Hens & Bucks. A to B Transfers. Festivals & Concerts. School Balls & Formals. Terms & Conditions. Hens & Bucks. A to B Transfers. Festivals & Concerts. School Balls & Formals. Terms & Conditions. Party Bus Hire Perth. Ideal for celebrations, events and tours. Party Bus Hire Perth. Ideal for celebrations, events and tours. To hire a bus for a party, please complete the quote form:. Hens and Bucks Parties.

bustamove.nl

Bustamove

Over Bust A Move. Yanis Marshall – Lyrical Jazz – Bust A Move. Op 2 maart 2015 wordt de workshop High Heels gegeven door Yanis Marshall over dit en dat. Schrijf je snel in! Yanis Marshall – High Heels – Bust A Move. Op 2 maart 2015 wordt de workshop High Heels gegeven door Yanis Marshall over dit en dat. Schrijf je snel in! Welkom op de website van BustAMove. BustAMove verzorgt workshops voor talentvolle jongeren die zich graag bij willen scholen in verschillende dansstijlen. 2015 Bust A Move.

bustamove.org.au

Bust a Move Brisbane - What moves you to support breast cancer

Bust a Move Brisbane. What is Bust a Move? Mater chicks in pink. Donate to a participant. What is Bust a Move? Mater chicks in pink. Donate to a participant. Mater Chicks in Pink - Supporting women with breast cancer. Mater - Exceptional People. Exceptional Care. Check out the event day photos here. Donate to a participant. Donate to a team. Host a Mater Breast ever Brunch. Thank you to all of our supporters. Our target $250 000. Donate Direct to Bust A Move. Donate To A Participant. What is Bust a Move?