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Busy Meals Project | My experiment with freezer meals & the "Cook Ahead" approach to feed my familyMy experiment with freezer meals & the "Cook Ahead" approach to feed my family
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My experiment with freezer meals & the "Cook Ahead" approach to feed my family
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Busy Meals Project | My experiment with freezer meals & the "Cook Ahead" approach to feed my family | busymeals.org Reviews
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My experiment with freezer meals & the "Cook Ahead" approach to feed my family
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Slow Cooker | Busy Meals Project
http://busymeals.org/category/meals/slow-cooker
My experiment with freezer meals and the Cook Ahead approach to feed my family. Category Archives: Slow Cooker. Can you Pre-Marinate Bottom Round Roast? August 19, 2012. First, I’d never made bottom round roast before (I’m a chuck roast kind of gal). But, the grocery store had a super sale on them and I thought I’d give it a try. Also, I’d never pre-marinated a beef roast before. So, this was a new adventure all the way around. Let’s see how it turned out! 1 Bottom Round Roast. 1 tbsp steak seasoning.
katiehenegarsmith | Busy Meals Project
http://busymeals.org/author/katiehenegarsmith
My experiment with freezer meals and the Cook Ahead approach to feed my family. I'm a busy mom who loves God and her family, and who has a heart for showing people how to live and eat healthier. I'm also a Corporate Trainer for Claris Networks, runner wannabe, and sports nut (Go CUBS! Can you Pre-Marinate Bottom Round Roast? August 19, 2012. 1 Bottom Round Roast. 1 tbsp steak seasoning. Place roast in freezer bag. Pour marinade over roast in bag and sprinkle seasoning. Seal, label and freeze. I felt like...
Indoor “Grilling” – Citrus Basil Chicken | Busy Meals Project
http://busymeals.org/2012/08/15/indoor-grilling-citrus-basil-chicken
My experiment with freezer meals and the Cook Ahead approach to feed my family. Indoor “Grilling” – Citrus Basil Chicken. August 15, 2012. We went for quite some time without any rain in our area, but now we’re making up for lost time! I was looking forward to firing up the grill again, but had to go for an alternative method. While I don’t have a stove that has a grill attachment, I wasn’t going to let that stop me. Citrus Basil seasoning (from Pampered Chef). Place chicken on plastic wrap. You are comm...
chicken | Busy Meals Project
http://busymeals.org/tag/chicken-2
My experiment with freezer meals and the Cook Ahead approach to feed my family. Lemon Pepper Chick-a-Roni (The Smith Family Treat). August 16, 2012. I had prepared some Lemon Pepper Chicken in the same method as the Citrus Basil Chicken, but wanted to change it up a little. Rice-a-Roni now makes a low sodium version of their Chicken flavored rice/pasta mix. This recipe is actually off the box, and is a definite must try! 1 lb chicken breasts. 1 tbsp Lemon Pepper seasoning. Cut chicken into 1 inch pieces.
recipes | Busy Meals Project
http://busymeals.org/tag/recipes
My experiment with freezer meals and the Cook Ahead approach to feed my family. Lemon Pepper Chick-a-Roni (The Smith Family Treat). August 16, 2012. I had prepared some Lemon Pepper Chicken in the same method as the Citrus Basil Chicken, but wanted to change it up a little. Rice-a-Roni now makes a low sodium version of their Chicken flavored rice/pasta mix. This recipe is actually off the box, and is a definite must try! 1 lb chicken breasts. 1 tbsp Lemon Pepper seasoning. Cut chicken into 1 inch pieces.
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Eat Right Knox: February 2013
http://eatrightknox.blogspot.com/2013_02_01_archive.html
About Eat Right Knox. Wednesday, February 13, 2013. Keep Your Heart Healthy During American Heart Month. The month of February allows us multiple opportunities to celebrate our hearts! Feature fatty fish every week. Fatty fish are high in heart-healthy polyunsaturated fats. To obtain these benefits, choose fatty fishes like salmon, herring, mackerel, trout, and sardines at least twice a week. Limit sodium to 2300 mg per day. Because high blood pressure is a risk factor for heart disease, it is import...
Eat Right Knox: October 2013
http://eatrightknox.blogspot.com/2013_10_01_archive.html
About Eat Right Knox. Monday, October 7, 2013. Cancer Prevention through Diet. By Anna Gewecke, MS RD LDN. When you have a friend or family member who is battling cancer, it can make you wonder “how can I keep this from happening to me? First, eat right! There are many specific recommendations that go into this, but they boil down to eating more plant foods (whole grains, fruits, vegetables, legumes and nuts), and eating less meat , processed, high fat, high salt, and high sugar foods. It’s the sam...
Eat Right Knox: September 2013
http://eatrightknox.blogspot.com/2013_09_01_archive.html
About Eat Right Knox. Friday, September 13, 2013. Food for Thought contains articles on various nutrition topics written by KAND dietitians. Local foods, are they better for you? When you think about nutrition, you most often think about what nutrients are in the food. What vitamins does it have, fat, calories, and the favorite, calories? Does distance make a difference in nutrition? Any fruit or vegetable is a healthy choice. Here’s a few good reasons to buy local:. Local food supports a clean environme...
Eat Right Knox: Disclaimer
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About Eat Right Knox. Subscribe to: Posts (Atom). Like Us on Facebook! Promote Your Page Too. Follow Us on Twitter! Eat Right with Color. Starvation Mode is a Myth. Nutrition in a Nutshell. Knoxville Academy of Nutrition and Dietetics. Tennessee Academy of Nutrition and Dietetics. Academy of Nutrition and Dietetics. Angie's Appetite for Life. Coconut Flour Banana Muffins. ABC's of Mealtime An RD's blog about feeding little tummies. Slow Cooker Shrimp and Artichoke Barley Risotto Weekly Meal Plan.
Eat Right Knox: January 2013
http://eatrightknox.blogspot.com/2013_01_01_archive.html
About Eat Right Knox. Monday, January 28, 2013. How to Snack Your Way Through Super Bowl Sunday. It’s that time of year again – Super Bowl XLVII is about to commence. Whether it’s for the football, commercials, or halftime show, on February 3rd, 2013, many of us will be gathering with family and friends to watch this annual event. Along with the football and camaraderie, however, comes a lot of mindless eating. Don’t arrive hungry. This is a big mistake! Contribute to the party. When you first arrive at ...
Eat Right Knox: December 2013
http://eatrightknox.blogspot.com/2013_12_01_archive.html
About Eat Right Knox. Monday, December 9, 2013. Want to enjoy the holidays and the food and still stay healthy? Planning ahead is important, especially if you have diabetes. The seven tips below can help guide you through your next holiday event:. Focus on friends and family instead of food. Remember, the holidays are a time to slow down and catch up with your loved ones. Play games, volunteer, or spend time outdoors enjoying the winter weather together. It’s a party, but don't overdo it. Don't spend tim...
Eat Right Knox: June 2013
http://eatrightknox.blogspot.com/2013_06_01_archive.html
About Eat Right Knox. Wednesday, June 5, 2013. Farmers' Market: April - November 2013. Finally, summer is here and we can all enjoy the bounty of fruits and vegetables that East Tennessee has to offer. East Tennessee has a rich agricultural community, offering a wide variety of local foods including meat, produce, and dairy! There are numerous vendors at every farmers market, and each has special heirloom varieties of produce that cannot be seen in a regular grocery store. These include heirloom red,...
Eat Right Knox: April 2014
http://eatrightknox.blogspot.com/2014_04_01_archive.html
About Eat Right Knox. Tuesday, April 22, 2014. Starvation Mode is a Myth. Starvation mode is a myth. Yes, you read that right—it doesn't exist. No matter how many times you’ve heard it and from however many sources- it simply is not true. It’s what my friend Blake refers to a “bro-science” (as in “Hey, Bro, I heard… [insert latest health claim here]”). But please keep reading! Karen Lacey, MS, RD, LDN. Subscribe to: Posts (Atom). Like Us on Facebook! Promote Your Page Too. Follow Us on Twitter!
Eat Right Knox: May 2013
http://eatrightknox.blogspot.com/2013_05_01_archive.html
About Eat Right Knox. Monday, May 20, 2013. Memorial Day Menu Tips. Who doesn’t love a reason to gather family, celebrate, and enjoy scrumptious, homemade food? Memorial Day honors the fallen soldiers who protected this country. Not surprisingly, many choose to prepare classic American dishes that may be heavy in calories. This kick-off to summer doesn’t have to be the end of healthy eating! Here a few tips to get your Memorial Day celebration started off on the right track. Several grocery stores sell p...
Eat Right Knox: March 2013
http://eatrightknox.blogspot.com/2013_03_01_archive.html
About Eat Right Knox. Friday, March 1, 2013. Eat Right Knox is on Pinterest! Eat Right Knox is now on. Follow our boards for recipes and other healthy tips! Don't forget to "like" us on Facebook. And follow us on Twitter. Happy National Nutrition Month 2013! This year's theme, "Eat Right, Your Way, Every Day," encourages personalized eating habits and styles. Many different factors can affect someone's food choices. Tell us: How do you eat right, your way, every day? Subscribe to: Posts (Atom). Simple te...
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Busy Meals Project | My experiment with freezer meals & the "Cook Ahead" approach to feed my family
My experiment with freezer meals and the Cook Ahead approach to feed my family. Can you Pre-Marinate Bottom Round Roast? August 19, 2012. First, I’d never made bottom round roast before (I’m a chuck roast kind of gal). But, the grocery store had a super sale on them and I thought I’d give it a try. Also, I’d never pre-marinated a beef roast before. So, this was a new adventure all the way around. Let’s see how it turned out! 1 Bottom Round Roast. 1 tbsp steak seasoning. Place roast in freezer bag. I had ...
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