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The reason we fail | Butterfly Life Transformation
https://butterflytransformation.wordpress.com/2009/12/24/the-reason-we-fail
Not another diet or exercise plan, but a whole new way of life. The reason we fail. December 24, 2009. The new year is almost on us. With the coming new year comes the inevitable new years resolution. Will this years be the same as last years? So are we set up and are dedicated to losing weight in 2010, just like we did in 2009, and 2008, and maybe even 2007. How come we failed? What are the chances of failing again this year? As the Butterfly Transformation Program. Leave a Reply Cancel reply. Fill in y...
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Sugar | Butterfly Life Transformation
https://butterflytransformation.wordpress.com/2010/02/26/sugar
Not another diet or exercise plan, but a whole new way of life. February 26, 2010. I discovered this link. Through a friend of mine. It is a very good explanation of how sugar, when consumed in the vast quantities we do, makes you fat. Sugar: The bitter truth. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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The purpose of exercise | Butterfly Life Transformation
https://butterflytransformation.wordpress.com/2009/12/17/the-purpose-of-exercise
Not another diet or exercise plan, but a whole new way of life. The purpose of exercise. December 17, 2009. There are many little bits of knowledge I teach to those that will listen. One that comes up again and again. Is the purpose of exercise. The purpose of exercise is. To burn calories. Life is not meant to be an endless struggle to expel the more calories than you take in. The purpose of exercise is to enjoy moving your body. The question then becomes; what’s stopping you from being active? You are ...
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New years resolution to lose weight | Butterfly Life Transformation
https://butterflytransformation.wordpress.com/2009/12/30/new-years-resolution-to-lose-weight
Not another diet or exercise plan, but a whole new way of life. New years resolution to lose weight. December 30, 2009. Do you have one or do you want one, but don’t think you’ll be able to keep it? Do you have a target? How much weight do you want to lose, or do you just want to change your body shape? What timeframe have you set to make those changes? This is why so many people fail at keeping their New Years resolutions. They make the resolution easily, but doing what’s required is too hard. You are c...
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Over or underestimated goals | Butterfly Life Transformation
https://butterflytransformation.wordpress.com/2009/12/03/over-or-underestimated-goals
Not another diet or exercise plan, but a whole new way of life. Over or underestimated goals. December 3, 2009. Some time ago, I talked about the difference between setting goals and achieving them. There is a bunch of research that shows that everyone, when setting a goal, underestimate what they can achieve in 5 years and over estimate what they can achieve in 1 year. What does this mean for you? As I discuss in my program. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Even more on exercise | Butterfly Life Transformation
https://butterflytransformation.wordpress.com/2009/11/26/even-more-on-exercise
Not another diet or exercise plan, but a whole new way of life. Even more on exercise. November 26, 2009. After this last post. I got a few emails. One in particular stood out. I won’t post it here, but the basic idea behind it was that doing these small things makes no difference to weight loss. First off, there’s a bunch of research that suggests that doing a lot of exercise, sweating buckets and exhausting yourself doesn’t make much of a dent in your weight. But that’s a different thing. The present d...
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Food Revolution | Butterfly Life Transformation
https://butterflytransformation.wordpress.com/2010/02/13/food-revolution
Not another diet or exercise plan, but a whole new way of life. February 13, 2010. Jamie Oliver, you might know him as a good chef. And he is. And he’s on a campaign to change the way we experience, understand and eat food. You can help yourself and others around you by watching this short video. And then taking some action related to your direct situation. But don’t do it for yourself, do it for everyone else around you. You are the change you the world needs. Leave a Reply Cancel reply.