elcapitanavocados.blogspot.com
FreshAvocados.com: How to Ripen and Store
http://elcapitanavocados.blogspot.com/2008/07/how-to-ripen-and-store.html
How to Ripen and Store. If you have used a portion of a ripe avocado, it is best to store the remainder in the refrigerator. Store in a plastic bag, wrap with plastic wrap, or place on a plate and cover with plastic wrap. Sprinkling the exposed surface(s) with lemon juice will help to prevent the browning that can occur when the flesh comes in contact with oxygen in the air. Click Here to Order. ORDER FRESH AVOCADOS NOW! Haas Avocados picked fresh and shipped directly from the Grove in 2 days!
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FreshAvocados.com: Tips for preparing Avocados
http://elcapitanavocados.blogspot.com/2008/07/tips-for-preparing-avocados.html
Tips for preparing Avocados. A few quick serving ideas:. Use chopped avocados as a garnish for black bean soup. Add avocado to your favorite creamy tofu-based dressing recipe to give it an extra richness and beautiful green color. Mix chopped avocados, onions, tomatoes, cilantro, lime juice and seasonings for a rich-tasting twist on traditional guacamole. Spread ripe avocados on bread as a healthy replacement for mayonnaise when making a sandwich. Spread and Dip Nutritional Comparison for Fresh Avocados:.
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FreshAvocados.com: Avocados and Babies
http://elcapitanavocados.blogspot.com/2008/07/avocados-and-babies-avocados-smooth.html
Click Here to Order. ORDER FRESH AVOCADOS NOW! Haas Avocados picked fresh and shipped directly from the Grove in 2 days! One dozen(12), medium. 48) Haas Avocados $24.00. Specify quantity (one dozen minimum) and we will send you a money request through Paypal. Once we receive payment we will ship to you. You'll receive your Avocados in 2-3 days. We supply grocery stores, restaurants, farmers' markets and national wholesale distributors. Thank you for your business! First off, the avocados are great!
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FreshAvocados.com: Avocado Nutrition
http://elcapitanavocados.blogspot.com/2008/02/avocado-nutrition-structurefunction.html
Avocados contain 81 micrograms of the carotenoid lutein, which some studies suggest may help maintain healthy eyes. Avocados, due to their mono and polyunsaturated fat content, are a healthy substitution for foods rich in saturated fat. One-fifth of a medium avocado (1 oz) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice. Avocados contribute nearly 20 vitamins, minerals and phytonutrients. Phytonutrients are thought to help prevent many chronic diseases.
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FreshAvocados.com: Latex-Fruit Allergy
http://elcapitanavocados.blogspot.com/2008/07/allergy.html
Like bananas and chestnuts, avocados contain substances called chitinases. Click Here to Order. ORDER FRESH AVOCADOS NOW! Haas Avocados picked fresh and shipped directly from the Grove in 2 days! One dozen(12), medium. 48) Haas Avocados $24.00. Specify quantity (one dozen minimum) and we will send you a money request through Paypal. Once we receive payment we will ship to you. You'll receive your Avocados in 2-3 days. Thank you for your business! First off, the avocados are great! I would love to order.
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FreshAvocados.com: Phytonutrients prevent chronic diseases
http://elcapitanavocados.blogspot.com/2008/07/phytochemicals.html
Phytonutrients prevent chronic diseases. Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Avocados are also a good source of potassium: they are higher in potassium than a medium banana. Research shows that avocados rank highest in the following phytochemicals and nutrients among the 20 most frequently consumed fruits. Phytonutrients are thought to help prevent many chronic diseases. Monounsaturated fats – heart-healthy fats proven to help lower LDL ...
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FreshAvocados.com: Avocados and Eye Health
http://elcapitanavocados.blogspot.com/2008/07/avocados-and-eye-health.html
Avocados and Eye Health. Avocados are a good way to get more lutein in the diet. An ounce of avocado contains 81 micrograms of lutein. Lutein has been shown to be concentrated in the Macula of the eye, and research suggests that it may help maintain healthy eyesight as we age. Lutein is a natural antioxidant that may help maintain eye health as we get older. By adding avocado to foods like salads, salsa, soups or sandwiches you can get more of the phytonutrient lutein in your diet. Click Here to Order.
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FreshAvocados.com: Avocados in the United States
http://elcapitanavocados.blogspot.com/2008/02/20-facts-about-avocados.html
Avocados in the United States. Avocados were first introduced to the United States in 1871, when Judge R.B. Ord planted three trees in Santa Barbara, California. Rudolph Hass, a postman, patented the Hass avocado tree in 1935. The first Hass avocado tree is still alive and producing fruit. Mexico is the world's top producer of avocados, with California coming in second. Aside from the United States and Mexico, the Dominican Republic, Brazil, and Colombia are the world's top producing countries. 48) Haas ...
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FreshAvocados.com: Haas Avocados
http://elcapitanavocados.blogspot.com/2008/02/superfood.html
Click Here to Order. ORDER FRESH AVOCADOS NOW! Haas Avocados picked fresh and shipped directly from the Grove in 2 days! One dozen(12), medium. 48) Haas Avocados $24.00. Specify quantity (one dozen minimum) and we will send you a money request through Paypal. Once we receive payment we will ship to you. You'll receive your Avocados in 2-3 days. We supply grocery stores, restaurants, farmers' markets and national wholesale distributors. Thank you for your business! First off, the avocados are great!
elcapitanavocados.blogspot.com
FreshAvocados.com: Avocado and Weight Loss/Maintenance
http://elcapitanavocados.blogspot.com/2008/07/avocado-and-weight-lossmaintenance.html
Avocado and Weight Loss/Maintenance. When used instead of other fats, avocados contribute nearly 20 vitamins, minerals and phytonutrients and can be part of a calorie-reduced diet. Avocados can be a satisfying addition to a calorie–reduced diet, when they are eaten in lieu of other fats. When enjoyed in place of other fats, avocados can be a satisfying addition to a calorie-controlled diet. Click Here to Order. ORDER FRESH AVOCADOS NOW! One dozen(12), medium. 48) Haas Avocados $24.00.