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Muscle89: Bodybuilding knee safety
http://muscle89.blogspot.com/2007/02/bodybuilding-knee-safety.html
Thursday, February 22, 2007. I received e-mails lately from people with knee injuries. The most common problems seems to stem from squats and leg presses, two staple exercises among serious bodybuilders. There are many things that can influence whether you get a knee injury or not, but there are steps you can take to minimize the risk. Here are my five best bets for keeping the surgeon away:. 2 Use good form. Don't stand on your toes during the last two sets, and whatever you do - no squirming around!