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Lift Your Own Weight to Escape the Cellulite | WIMN-Women In MotioN
https://byobtrainingdotcom.wordpress.com/2015/02/09/lift-your-own-weight-to-escape-the-cellulite
BeYourOwnBoss in Health&Fitness – BYOB Training. Taking Charge of Life. Lift Your Own Weight to Escape the Cellulite. Lift Your Own Weight to Escape the Cellulite. February 9, 2015. We are going to discuss some stereotypes that come with weight lifting and finish up with #BYOBT workout challenge. Think about it. How much do you weigh? For more info on how you can take charge of life! Be Your Own Boss in health and fitness! Be Your Own Boss in health and fitness! Avoid the Scale to Lose Weight. You are co...
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Avoid the Scale to Lose Weight | WIMN-Women In MotioN
https://byobtrainingdotcom.wordpress.com/2015/02/23/avoid-the-scale-to-lose-weight
BeYourOwnBoss in Health&Fitness – BYOB Training. Taking Charge of Life. Avoid the Scale to Lose Weight. Avoid the Scale to Lose Weight. February 23, 2015. We are going to discuss the problems with weighing yourself each week and finish up with #BYOBT workout challenge. You may lose weight on the scale but gain more fat causing clothes to hug you in the wrong places. The less muscle you have the lower your resting metabolism is going to be. For more info on how you can take charge of life! BS in exercise ...
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WIMN-Women In MotioN | BeYourOwnBoss in Health&Fitness – BYOB Training
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BeYourOwnBoss in Health&Fitness – BYOB Training. Find Personal Trainer http:/ www.byobtraining.com. Anybody can get knocked off their game with life’s stresses; but, it is how you get up that shows your true character. Check out my before/after photos in above video even while I am a personal trainer. Doing what I love by giving clients the results they deserved, I for a second lost sight of me. I had to take charge of my life, BYOB Training is a convenient way to. Click in Recent Posts. You are commenti...
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Don’t Let Your Heart Be the Death of You | WIMN-Women In MotioN
https://byobtrainingdotcom.wordpress.com/2015/02/01/dont-let-your-heart-be-the-death-of-you
BeYourOwnBoss in Health&Fitness – BYOB Training. Taking Charge of Life. Don’t Let Your Heart Be the Death of You. Don’t Let Your Heart Be the Death of You. February 1, 2015. Take a selfie I know it sounds vain but you must first see it for yourself the more fat you have on your stomach the more fat you have on your heart. Eat fat that’s healthy which can come from nuts, fish, and avocados once a day if you do your body is more willing to dispose of the bad fats and use the good for energy. Be your own bo...
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The Climb | WIMN-Women In MotioN
https://byobtrainingdotcom.wordpress.com/2013/10/01/workouts-like-brushing-teeth/comment-page-1
BeYourOwnBoss in Health&Fitness – BYOB Training. October 1, 2013. Working out like brushing my teeth? What I find as a trainer and athlete is, it never gets easy. In fact, if it requires no difficulty on your part then more than likely, you aren’t seeing desired results. I’m not saying, kill yourself, just challenge your potential. It must be on my mind daily. I know, Motivating right? Do we not care the perception our bodies give of ourselves? Do you think it would make being fit that much easier? Some ...
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Let Your Plate Attract the Right Type of Attention | WIMN-Women In MotioN
https://byobtrainingdotcom.wordpress.com/2015/01/18/let-your-plate-attract-the-right-type-of-attention
BeYourOwnBoss in Health&Fitness – BYOB Training. Taking Charge of Life. Let Your Plate Attract the Right Type of Attention. Let Your Plate Attract the Right Type of Attention. January 18, 2015. Hi this is Edisha with http:/ www.byobtraining.com. We are going to discuss how to make your plate work for you then finish up with #BYOBT workout challenge. This week’s Be Your Own Boss in Health and Fitness tip is: ‘Let Your Plate Attract the Right Type of Attention’! Someone you can spend the rest of your life ...
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New Years Workout Resolutions | WIMN-Women In MotioN
https://byobtrainingdotcom.wordpress.com/2013/12/30/new-years-workout-resolutions/comment-page-1
BeYourOwnBoss in Health&Fitness – BYOB Training. Taking Charge of Life. New Years Workout Resolutions. New Years Workout Resolutions. December 30, 2013. Oh boy (sigh) it’s that time again. People are buying the cutest workout attire to a.). Show off while performing the latest insane exercise at the gym b.). Pick up a man/woman and c.). Actually get in shape (some of you anyway) oh I almost forgot d.). Just to say you got a New Years Resolution to workout go to the gym and. Take all the pictures,. Posted...