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bzwemke | bzwemke.wordpress.com Reviews
https://bzwemke.wordpress.com
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2.28.15 – Day 40 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/02/28/2-28-15-day-40
You’re at the best WordPress.com site ever. 22815 – Day 40. Log for today due Sunday 9pm. 22715 – Day 39. 3115 – Day 41 →. 3 Responses to “2.28.15 – Day 40”. March 1, 2015 at 3:14 am. Slept over 8 hours. Waited 2 hours to eat. Breakfast – Sunbutter 4 tbsp, Celery Stalk 3. Lunch – Tap House Grill – Buffalo Chicken Wrap —- I know, grains! But it was pretty low carb. Good news I didn't eat the pretzel appetizer or the kit kat dessert. Snacks – Kill Cliff – Kc Bar Strawberries and Cream 1 Bar. Error: Twitter...
rcf30dayspaleo | Smile! You’re at the best WordPress.com site ever | Page 2
https://rcf30dayspaleo.wordpress.com/page/2
You’re at the best WordPress.com site ever. 22415 – Day 36. Challenge WOD is up on the board at the gym. There are still a few of you going strong on this Challenge. I’m so proud of you guys! Hope you guys are doing well with tracking your macronutrients. If you need help let me know! I’ve got it down to a science now. Love you guys long time. Log for today due Wednesday 9pm. 22315 – Day 35. Log for today due Tuesday 9pm. 22215 – Day 34. Log for today due Tuesday 9pm. 21715 – Day 29. 21615 – Day 28.
About the Challenge | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/about
You’re at the best WordPress.com site ever. Awesome to see how many of you are interested in the 30 day challenge. The challenge will begin Jan 16 and go until Feb 15. You MUST log your daily food log every 2 days. If you forget to log your food within two days you get a 0 for that day. There’s a chance at 10 points per day – 12 on Saturdays. Food=8 pts (breakfast,snack,lunch,snack,dinner). 2 pts per meal if no cheat. 1 pt per snack if no cheat. 0 pts if cheat. 7 hours of sleep=1 pt. Photos: you make tak...
3.5.15 – Day 45 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/03/06/3-5-15-day-45
You’re at the best WordPress.com site ever. 3515 – Day 45. Thursday – and a good ‘ol repeat for the Open workout this week. 15.2 is 14.2. OHS and Chest to Bars. I have a love hate relationship with this workout. Can’t wait to watch everyone tear it up tomorrow though! Log for today due Friday 9pm. 3415 – Day 44. 3615-3.9.15 – Day 46-49 →. 2 Responses to “3.5.15 – Day 45”. March 6, 2015 at 1:30 pm. Waited more a few hours. B- eggs with kale and some quinoa. D- spaghetti squash and chicken, grass fed cheese.
2.27.15 – Day 39 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/02/28/2-27-15-day-39
You’re at the best WordPress.com site ever. 22715 – Day 39. FRIDAY FRIDAY Open night FRIDAY! So incredibly proud of everyone participating in the Open. As expected, the energy was flippin’ awesome. We saw so many PR’s – which I totally didn’t expect people to hit after that gnarly workout. Can’t wait to see what Castro throws out there for next week! Log for today due Sunday 9pm. 22615 – Day 38. 22815 – Day 40 →. 3 Responses to “2.27.15 – Day 39”. February 28, 2015 at 10:39 pm. Waited more a few hours.
3.3.15 – Day 43 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/03/04/3-3-15-day-43
You’re at the best WordPress.com site ever. 3315 – Day 43. Log for today due Wednesday 9pm. 3215 – Day 42. 3415 – Day 44 →. 2 Responses to “3.3.15 – Day 43”. March 4, 2015 at 1:37 pm. Waited more than 2 hours to eat. B-eggs with smoked salmon, spinach and some bacon. L- chicken, zucchini and some almonds. D- Turkey patty, broccoli and grass fed cheese. S- a few blueberries and almonds. March 5, 2015 at 2:18 am. Waited 2 hours to eat. Slept 6 hours (damn book! Over 100 ounces of water. March 13th, 2015.
3.2.15 – Day 42 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/03/03/3-2-15-day-42
You’re at the best WordPress.com site ever. 3215 – Day 42. Log for today due Tuesday 9pm. 3115 – Day 41. 3315 – Day 43 →. 2 Responses to “3.2.15 – Day 42”. March 3, 2015 at 12:45 pm. Waited more a few hours. B- eggs with smoked salmon, spinach and some bacon. L- grilled chicken, cucumbers and mixed green salad. D- rotisserie chicken breast, grass fed cheese, kale and some quinoa. March 4, 2015 at 2:43 am. Slept 6 hours (stupid book couldn’t stop reading it). Waited 2 hours to eat. Over 100 ounces of water.
2.25.15 – Day 37 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/02/26/2-25-15-day-37
You’re at the best WordPress.com site ever. 22515 – Day 37. Tomorrow is the big day – the 2015 CrossFit Open season begins and Castro drops 15.1 on all of our asses. Still hoping and praying it’s something with only bodyweight movements so I can actually participate. I’m so excited for classes on Friday. The energy in the gym during the Open is ELECTRIC. And I fricken loooooove it! Log for today due Thursday 9pm. 22415 – Day 36. 22615 – Day 38 →. 2 Responses to “2.25.15 – Day 37”. 100 oz water 😒. You ar...
2.26.15 – Day 38 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/02/27/2-26-15-day-38
You’re at the best WordPress.com site ever. 22615 – Day 38. Let the games begin! I wish this was the Hunger Games. Maybe I’d be able to participate at that. Despite the fact that I’m broken, and can’t lift, I am going to do my best at still participating in the Open. This will be my 4th year and I’m not going to sit out that’s for sure. Thank goodness for the scaled option this year. I am so excited for classes tomorrow – I love the Open! Log for today due Friday 9pm. 22515 – Day 37. 120 oz of water.
3.1.15 – Day 41 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/03/03/3-1-15-day-41
You’re at the best WordPress.com site ever. 3115 – Day 41. Log for today due Tuesday 9pm. 22815 – Day 40. 3215 – Day 42 →. 2 Responses to “3.1.15 – Day 41”. March 3, 2015 at 3:39 am. Waited more than 2 hours to eat. B- eggs, spinach and some bacon. L- Chicken, mixed green salad and guacamole. D- spaghetti squash, chicken and almonds. 96 oz of water 😪. March 4, 2015 at 2:48 am. Waited 2 hours to eat. 96 ounces of water. 253 g carbs (haha! Leave a Reply Cancel reply. Enter your comment here. Error: Twitte...
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