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Capital City CrossFit's 'IceBreather Classic'

Capital City CrossFit's 'IceBreather Classic'. Saturday, January 19, 2013. 50 Standing Broad Jumps (6'/4'). 40 Toes to Bar. 30 Hang Snatches (115/73). 10 Minute Time Cap. Teams do not have to divide the row if they don't want to. However, the person not rowing must be standing behind the rower with their foot on the back of it. Broad jumps must be divided into alternating sets of 5. Toes to Bar must be divided into alternating sets of 5. Hang Snatches must be divided into alternating sets of 5. While one...

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Capital City CrossFit's 'IceBreather Classic' | c3icebreatherclassic.blogspot.com Reviews

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Capital City CrossFit's 'IceBreather Classic'. Saturday, January 19, 2013. 50 Standing Broad Jumps (6'/4'). 40 Toes to Bar. 30 Hang Snatches (115/73). 10 Minute Time Cap. Teams do not have to divide the row if they don't want to. However, the person not rowing must be standing behind the rower with their foot on the back of it. Broad jumps must be divided into alternating sets of 5. Toes to Bar must be divided into alternating sets of 5. Hang Snatches must be divided into alternating sets of 5. While one...

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Capital City CrossFit's 'IceBreather Classic' | c3icebreatherclassic.blogspot.com Reviews

https://c3icebreatherclassic.blogspot.com

Capital City CrossFit's 'IceBreather Classic'. Saturday, January 19, 2013. 50 Standing Broad Jumps (6'/4'). 40 Toes to Bar. 30 Hang Snatches (115/73). 10 Minute Time Cap. Teams do not have to divide the row if they don't want to. However, the person not rowing must be standing behind the rower with their foot on the back of it. Broad jumps must be divided into alternating sets of 5. Toes to Bar must be divided into alternating sets of 5. Hang Snatches must be divided into alternating sets of 5. While one...

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c3icebreatherclassic.blogspot.com

1

Capital City CrossFit's 'IceBreather Classic': January 2013

http://www.c3icebreatherclassic.blogspot.com/2013_01_01_archive.html

Capital City CrossFit's 'IceBreather Classic'. Saturday, January 19, 2013. 50 Standing Broad Jumps (6'/4'). 40 Toes to Bar. 30 Hang Snatches (115/73). 10 Minute Time Cap. Teams do not have to divide the row if they don't want to. However, the person not rowing must be standing behind the rower with their foot on the back of it. Broad jumps must be divided into alternating sets of 5. Toes to Bar must be divided into alternating sets of 5. Hang Snatches must be divided into alternating sets of 5. While one...

2

Capital City CrossFit's 'IceBreather Classic': December 2012

http://www.c3icebreatherclassic.blogspot.com/2012_12_01_archive.html

Capital City CrossFit's 'IceBreather Classic'. Thursday, December 27, 2012. After rummaging through the emails we have received in regards to the competition, I have updated the Frequently Asked Questions section. Hopefully, this clears up any issues. How many tickets do I need to purchase? I'm trying to register but it says "Missing Information". What now? Make sure everything on the form is filled out including. Exp Date and CSC. How do I know which division I belong in? The divisional guidelines are j...

3

Capital City CrossFit's 'IceBreather Classic': Parking for the Event and Other Announcements

http://www.c3icebreatherclassic.blogspot.com/2013/01/parking-for-event.html

Capital City CrossFit's 'IceBreather Classic'. Thursday, January 10, 2013. Parking for the Event and Other Announcements. All ticket sales are CLOSED. If you have not registered by 10am today (January 10th) then you WILL NOT compete. Heat assignments and Demo Videos will be posted on this site within the next couple of days, please check back. As stated, if we need to direct vehicles to a 4th location, we will do so. Brian E. Moore, MD. January 10, 2013 at 9:26 AM. Subscribe to: Post Comments (Atom).

4

Capital City CrossFit's 'IceBreather Classic': Official Scores

http://www.c3icebreatherclassic.blogspot.com/2013/01/official-scores.html

Capital City CrossFit's 'IceBreather Classic'. Saturday, January 19, 2013. August 30, 2015 at 4:19 AM. I am looking for an alternative to the typical thin toed Crossfit shoes. I have a heath issue that makes my toes sensitive and with some exercises. top cross training shoes men 2015. Subscribe to: Post Comments (Atom). Heat Assignments, WOD 1 and Updated Parking. Movements and Standards Announced. Parking for the Event and Other Announcements. View my complete profile.

5

Capital City CrossFit's 'IceBreather Classic': **NEW** Updated FAQ

http://www.c3icebreatherclassic.blogspot.com/2012/12/new-updated-faq.html

Capital City CrossFit's 'IceBreather Classic'. Thursday, December 27, 2012. After rummaging through the emails we have received in regards to the competition, I have updated the Frequently Asked Questions section. Hopefully, this clears up any issues. How many tickets do I need to purchase? I'm trying to register but it says "Missing Information". What now? Make sure everything on the form is filled out including. Exp Date and CSC. How do I know which division I belong in? The divisional guidelines are j...

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Capital City CrossFit

http://capcitycrossfit.typepad.com/capital-city-crossfit

Tuesday December 18th, 2012. With a continuously running clock perform 2 Wall Balls the first minute, 4 Wall Balls the second minute, 6 the third minute, and so on, continuing to add 2 each minute until you cannot complete the required number of reps in the given minute. Perform 3 Burpees at the top of every minute. Posted at 04:37 AM. Monday December 17th, 2012. 6x5 @80% Performed every 75 seconds. 3min Toes to Bar. Rest 90 sec - . Rest 60 sec - . 1min Push Press (65lb/45lb). Rest 30 sec - . As it stand...

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Capital City CrossFit's 'IceBreather Classic'

Capital City CrossFit's 'IceBreather Classic'. Saturday, January 19, 2013. 50 Standing Broad Jumps (6'/4'). 40 Toes to Bar. 30 Hang Snatches (115/73). 10 Minute Time Cap. Teams do not have to divide the row if they don't want to. However, the person not rowing must be standing behind the rower with their foot on the back of it. Broad jumps must be divided into alternating sets of 5. Toes to Bar must be divided into alternating sets of 5. Hang Snatches must be divided into alternating sets of 5. While one...

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