CACGYM.TRIPOD.COM

Cairo Athletic Club (CAC) - The future of fitness.

Fitness Tip of the Month! After The Work Out. After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the soreness sets in. This type of pain is called Delayed onset muscle soreness or DOMS. Then next day soreness is GOOD PAIN! It is a sign that you had a good workout - that you trained hard enough to break down muscle tissue. As a result, your reward is going to be bigger and stronger muscles. Part II next month! Cairo...

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Cairo Athletic Club (CAC) - The future of fitness. | cacgym.tripod.com Reviews

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Fitness Tip of the Month! After The Work Out. After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the soreness sets in. This type of pain is called Delayed onset muscle soreness or DOMS. Then next day soreness is GOOD PAIN! It is a sign that you had a good workout - that you trained hard enough to break down muscle tissue. As a result, your reward is going to be bigger and stronger muscles. Part II next month! Cairo...

<META> KEYWORDS

1 cairo athletic club

2 news

3 programs

4 diet and nutrition

5 schedule and cost

6 the body

7 fitness fundamentals

8 part 1

9 hamza's

10 corner

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cairo athletic club,news,programs,diet and nutrition,schedule and cost,the body,fitness fundamentals,part 1,hamza's,corner,head coach cac,contact information,telephone,postal address,electronic mail,send mail to

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Cairo Athletic Club (CAC) - The future of fitness. | cacgym.tripod.com Reviews

https://cacgym.tripod.com

Fitness Tip of the Month! After The Work Out. After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the soreness sets in. This type of pain is called Delayed onset muscle soreness or DOMS. Then next day soreness is GOOD PAIN! It is a sign that you had a good workout - that you trained hard enough to break down muscle tissue. As a result, your reward is going to be bigger and stronger muscles. Part II next month! Cairo...

INTERNAL PAGES

cacgym.tripod.com

1

Body Building

http://cacgym.tripod.com/body_build.htm

With questions or comments about this web site.

2

Diet, Nutrition, and, Fitness

http://cacgym.tripod.com/diet.htm

Diet, Nutrition, Health, and Fitness. Women's Health and Fitness. With questions or comments about this web site.

3

Fitness Fundamentals

http://cacgym.tripod.com/fitness_fundamentals.htm

Ou have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit. This pamphlet is designed to help you reach that decision and your goal. In the following pages you will find the basic information you need to begin and maintain a personal physical fitness program. These guidelines are intended for the average healthy adult. It tells you what your goals should be and how often, how long and how hard y...Physi...

4

CAC News Page

http://cacgym.tripod.com/news.htm

CAC News - 1 Jan 2005, Maadi, Cairo, Egypt - Happy New Year. CAC is now entering its second calendar year. A new schedule is in effect, with new activities, including kick boxing for kid's 12 and under. This complements the already successful kid's wrestling program. Kid's who participate in these program learn confidence and self defense. They are encouraged to excel at their best. CAC News - 17. Nov, 2004, Maadi, Cairo, Egypt - Happy Feast! CAC News - Feb 2005. Please check the schedule for times.

5

Schedule and Cost

http://cacgym.tripod.com/schedule.htm

Check out the schedule below for classes and times. Open 1:00 pm - 11:00pm. Thur: 1:00 - 10:00. Sat: 2:00 - 11:00. Body Building and Strength / Conditioning. Women's Fitness / Yoga 1:30 - 3:00. Body Building and Strength / Conditioning. Body Building and Strength / Conditioning. Women's Fitness / Yoga 1:30 - 3:00. Body Building and Strength / Conditioning. Body Building and Strength / Conditioning. Women's Fitness / Yoga 1:30 - 3:00. Body Building and Strength / Conditioning. Kid's Kick Boxing / Wrestling.

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Cairo Athletic Club (CAC) - The future of fitness.

Fitness Tip of the Month! After The Work Out. After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the soreness sets in. This type of pain is called Delayed onset muscle soreness or DOMS. Then next day soreness is GOOD PAIN! It is a sign that you had a good workout - that you trained hard enough to break down muscle tissue. As a result, your reward is going to be bigger and stronger muscles. Part II next month! Cairo...

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