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brianmarkley.blogspot.com

Of Bikes and Men: A Culmination of Experience

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Of Bikes and Men. Friday, August 16, 2013. A Culmination of Experience. Prior to the race I received a huge confidence boost on Wednesday as I improved my five minute power by 47 watts. This was over a 10% increase and confirmed that at least my legs were ready for the task at hand. So with the car loaded up I headed up to Millersburg, PA and what would prove to be an incredible weekend. Now about you and Mr. Green at the 2014 edition of Battenkill;-). August 17, 2013 at 7:12 AM. Honor Roll Remodeling LLC.

brianmarkley.blogspot.com

Of Bikes and Men: Page Valley RR - A microcosm of a season...

http://brianmarkley.blogspot.com/2011/08/page-valley-rr-microcosm-of-season.html

Of Bikes and Men. Sunday, August 7, 2011. Page Valley RR - A microcosm of a season. Heading into the race this year it was hard to know what to expect - all of my races from June and earlier had yielded nothing better than pack finishes or even worse, getting dropped (thankfully no appearances as of yet on "You Got Dropped". But they clobbered me by four and five minutes respectively (ouch! Enter gratuitous whining and crying:. Subscribe to: Post Comments (Atom). Bicycle Outfitters Racing Team Sponsors.

tristeele.blogspot.com

TriSteele: Dreaming of Unicorns

http://tristeele.blogspot.com/2011/04/dreaming-of-unicorns.html

Ramblings of an old and uptight tri-guy. Tuesday, April 12, 2011. When Molly and I moved to Natick, in our first apartment, little did we know that the course went by our driveway at mile 8. I remember the runners as they went by and I was mystified by their skill, their determination, and I knew that running in this race was far out of my reach. I have a couple of questions from the Pre-Boston Doug, for the Post-Boston Doug:. 1 Did you run like it was your last race? 3 Did you honor your dreams? I am a ...

tristeele.blogspot.com

TriSteele: Boston Marathon Race Report: The Worst of the Best

http://tristeele.blogspot.com/2011/05/boston-marathon-race-report-worst-of.html

Ramblings of an old and uptight tri-guy. Sunday, May 1, 2011. Boston Marathon Race Report: The Worst of the Best. 115th Boston Marathon 2011. 3:20:30, 5119 out of 23879 and 914 out of 2343 in AG. 7:39 min/mile pace. Dave drove me to the bus pick-up. A friend suggested that I sign up for a chartered bus that has heat, a bathroom, comfy seats and would be a home-base parked at the starting line. It was awesome! Here is the link to my Garmin results:. Did you run like it was your last race? No That would be...

tristeele.blogspot.com

TriSteele: Race Report: Haymarket Winter Bike Series Race #3

http://tristeele.blogspot.com/2011/02/race-report-haymarket-winter-bike.html

Ramblings of an old and uptight tri-guy. Friday, February 4, 2011. Race Report: Haymarket Winter Bike Series Race #3. Sunday, January 23rd was the coldest day in the history of mankind and I was going for a bike ride. The starting line temperature was 15 degrees and I was surrounded by some hardcore cyclists that were ready to crush each other on a long ride to Mt. Weather. It was going to be a tough day. I had a total blast and the exposure to some riders that I have never met before was enlightening.

brianmarkley.blogspot.com

Of Bikes and Men: April 2011

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Of Bikes and Men. Thursday, April 7, 2011. The importance of eating on the bike. It will become more and more important to get nutrition dialed in on the bike. I hope that the lessons I learned from this past weekend will serve me well as I attempt the biggest day of racing (mileage wise) of my racing hobby thus far. Subscribe to: Posts (Atom). Bicycle Outfitters Racing Team Sponsors. Honor Roll Remodeling LLC. Tiag - The Informatics Applications Group. The importance of eating on the bike.

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Of Bikes and Men: One small step...

http://brianmarkley.blogspot.com/2012/03/one-small-step.html

Of Bikes and Men. Monday, March 5, 2012. Despite having the support of an excellent coach in Bill Gros. During the mid-week doldrums when the sheer mental effort of training and teaching seemed too much. This past Sunday represented my last day of base training. Much like Page Valley was a microcosm of my season last year, Sunday represented the shift I have made both physiologically and mentally as a rider. Like each of the past two years, Patrick. Subscribe to: Post Comments (Atom). 1 n00b bike racing.

brianmarkley.blogspot.com

Of Bikes and Men: CBC Snowcone #3

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Of Bikes and Men. Tuesday, February 28, 2012. This past weekend served as a chance to gauge my fitness as the end of base training draws near. Despite lacking much in the way of intense workouts in my training my consistency has been leaps and bounds ahead of last year (not saying much). Carytown Bicycle Company's Snowcone Training series would serve as the first testing grounds of the 2012 Cycling Season. Subscribe to: Post Comments (Atom). Bicycle Outfitters Racing Team Sponsors. 1 n00b bike racing.