gravitycowboy.com
gravity cowboy: iFly
http://www.gravitycowboy.com/p/ifly.html
IFly is the intro to flightclub. it is a light and energetic class directed toward elevating our consciousness, as well as our asanas. great for folks that want to begin a handstanding practice, and premium exploration for the more frequent flyers. Monday/wednesday: 5:30 pm level III. Teaches iFly at yogaworks. Monday/wednesday 11:00 am level II/III. Sunday 12:30 pm level II/III. Subscribe to: Posts (Atom). Gravity cowboy 2012. Simple template. Powered by Blogger.
yogaisforlovers.wordpress.com
Bad Sequencing = Dangerous Sequencing | Om Shanti: A Yoga Blog
https://yogaisforlovers.wordpress.com/2013/06/05/bad-sequencing-dangerous-sequencing
Om Shanti: A Yoga Blog. Bad Sequencing = Dangerous Sequencing. June 5, 2013. Since moving to Chicago last fall, I’ve taken a lot of yoga classes at a lot of different studios. As you might expect, these classes have varied wildly in terms of the quality of instruction. Some have been wonderful, most have been pretty average, and a few have been, well, just plain bad. So how might a teacher screw up this sequencing? Well, say a yoga teacher decides to mix things up and adds the full splits, aka. Since you...
justayogi.com
About | Just a Yogi
http://justayogi.com/about
Doug Swenson (left) and Me (Right). I remember Doug helping me up in an assisted handstand, long before I could actually hold a handstand. I couldn't see what he was doing, but as my balance shifted in handstand, he would apply get pressure to realign my hips over my hands. It felt like flying! Sometimes I think much of my yoga practice is trying to recreate that momement, that feeling of flight. 2003 In the beginning. Found a couple of yoga DVDs in a $3 dollar bin at Best Buy. Workshops hosted by the Sh...
cestcaliforniavie.com
wellness – C'est California Vie
https://cestcaliforniavie.com/tag/wellness
C'est California Vie. Wining, Dining, and Training under the California Sun. February 9, 2015. Things started to change. Well, my perspective started to change. I felt excited to go to work and inspired about the projects I was doing with the kids. There where a couple of mornings where I actually enjoyed walking the dog. “Wow,” I thought. “This is so peaceful and quiet.” What? What I am learning is a lesson that I continue to learn over and over again. I have a toolbox, and I should use it. June 8, 2014.
koyoga.wordpress.com
Moving from Your Center | K.O. Yoga and Fitness
https://koyoga.wordpress.com/2011/09/24/moving-from-your-center
Fun facts about yoga and fitness to make your workouts a knock out. KO Yoga and Fitness. Moving from Your Center. Photo by Jasper Johal 2011. In the yoga classes I tend to frequent, we do a lot of core work. I mean a LOT of core work. In one class recently with Brock Cahill. We did 108 navasana v-ups. Ouch. In a good way of course…😉. In a recent class with Krista Cahill. Instead, when you start your handstand, you want to think about finding your center and integrating before you lift up. Start out ...
leapingintofrog.blogspot.com
Leaping into Frog: Rocked to my Cahillian core by Krista and Brock
http://leapingintofrog.blogspot.com/2010/09/rocked-to-my-cahillian-core-by-krista.html
A blog about yoga. Rocked to my Cahillian core by Krista and Brock. I let Krista and Brock Cahill. Have their way with me over the weekend, and my shoulders still ache in the most glorious way. I was grateful to hear it took Brock one year (of obsessive practice) to hold handstand; Krista five. It took her 12 years to master the jump-through. It's an inspiring future. I can't wait to get back on my mat to do it again, and again, and again. Krista and Brock were at yoga festival Wanderlust. Flowing with S...
bareyoga.org
Bare ॐ Yoga: Thai Massage ॐ
http://www.bareyoga.org/p/thai-yoga-massage.html
Originating some 2,500 years ago in Thailand, Thai Yoga Massage, known as Nuad Boran. Has been an orally passed down tradition for countless generations. Thai Yoga Massage is a natural healing art combining stretching, acupressure, reflexology, assisted hatha yoga postures, and energy meridian balancing. Traditional Thai massage developed within a unique system of medicine indigenous to Thailand. Jivaka Komarabaccha was also a contemporary and friend of the Buddha. It is possible to regain range of motio...
koyoga.wordpress.com
My Top 10 Reasons Why Handstands are Awesome | K.O. Yoga and Fitness
https://koyoga.wordpress.com/2011/05/05/my-top-10-reasons-why-handstands-are-awesome
Fun facts about yoga and fitness to make your workouts a knock out. KO Yoga and Fitness. My Top 10 Reasons Why Handstands are Awesome. While taking classes this weekend with my favorite handstanding couple, Brock and Krista Cahill. I realized that handstand is a microcosm for my yoga practice. Now, I’ve often heard this said about tadasana (mountain pose), but handstand? Oh yes. Read on for my top 10 list of why handstands are awesome🙂. Brock and Krista handstanding. 3 Hello core work and ripped arms!
