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Cai's Journey to Fitness | it will be accomplishedit will be accomplished
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monday, 250111 | Cai's Journey to Fitness
https://caicanlift.wordpress.com/2011/01/26/monday-250111
Cai's Journey to Fitness. It will be accomplished. January 26, 2011. 1 Inclined bench press, 45kg x 15, 50kg x 12, 55kg x 8. 2 Bench press, 60kg x 10, 10, 10. 3 Dips x 12, 12, 12. 4 Inclined Flies, 12.5kg x 15, 15. 5 BB bicep curls, 25kg x 15, 27.5kg x 12, 30kg x 10. 6 Inclined Bicep curls, 12.5kg x 10, 10, 10. 7 Hanging russian twist, 10, 10, 10. 8 Side bent , 30kg x 10, 10, 10. Filed in The dailies. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Cai's Journey to Fitness | it will be accomplished | Page 2
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Cai's Journey to Fitness. It will be accomplished. December 23, 2010. 1 Legpress, 40kg x 5, 80kg x 5, 120kg x 5, 200kg x 5, 200kg x 5, 200kg x 5. 2 back pull back, 130kg x 10, 140kg x 8, 150kg x 8. 3 Inclined bicep curls, 12.5kg x 10, 10, 10. 4 weighted pull ups, 10kg x 5, 5, 5, 5 ( ss push ups x 20 ). 5 DB side raises, 12.5kg x 10, 10, 10. 6 Triceps overhead DB extension, 30kg x 15, 15, 15. Filed in The dailies. December 20, 2010. 1 DL, 60kg x 5, 80kg x 5, 100kg x 5, 120kg x 3. Filed in The dailies.
October | 2010 | Cai's Journey to Fitness
https://caicanlift.wordpress.com/2010/10
Cai's Journey to Fitness. It will be accomplished. October 28, 2010. 1 DL, 60kg x 10, 80kg x 8, 100kg x 6, 110kg x 4. 2 Leg press, 100kg x 12, 120kg x 10, 140kg x 8, 160kg x 6. 3 hamstring curls, 55kg x 12, 65kg x 10, 75kg x 8, 85kg x 4. 4 Inclined DB press, 20kg x 15, 22.5kg x 12, 25kg x 10, 30kg x 8. 5 Inclined DB bicep curls, 10kg x 12, 12.5kg x 10, 15kg x 5. Filed in The dailies. October 23, 2010. 1 DL, 60kg x 10, 80kg x 8, 100kg x 6, 110kg x 3. 3 Hack squats, 40kg x 12, 60kg x 10, 80kg x 8. 5 glutes...
November | 2010 | Cai's Journey to Fitness
https://caicanlift.wordpress.com/2010/11
Cai's Journey to Fitness. It will be accomplished. November 30, 2010. 1 Leg press, 90kg x 15, 110kg x 12, 120kg x 10, 130kg x 8. 2 SLDL, 60kg x 12, 80kg x10, 100kg x 6. 3 Military press, 40kg x 10, 42.5kg x 8, 45kg x 6. 4 shoulder front raises, empty bar x 15, 15, 15. 5 DB bicep curls, 10kg x 15, 12.5kg x 12, 15kg x 10. 6 weighted leg lifts, 12.5kg x 12, 15kg x 10, 17.5kg x 8. Filed in The dailies. November 27, 2010. 1 Squats, 40kg x 15, 60kg x 12, 70kg x 10, 80kg x 8. 4 Military press, 40kg x 8, 8, 8.
Monday, 170111 | Cai's Journey to Fitness
https://caicanlift.wordpress.com/2011/01/17/monday-170111
Cai's Journey to Fitness. It will be accomplished. January 17, 2011. 1 Inclined bench press, 45kg x 15, 50kg x 12, 55kg x 10. 2 Bench press, 60kg x 10, 10, 10. 3 Dips, 10, 10, 10. 4 Inclined Flies, 12.5kg x 10, 10, 10. 5 BB curl, empty bar x 15, 5kg x 12, 10kg x 10. 6 Hammer curls, 12.5kg x 10, 10, 10. Filed in The dailies. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Simply 食べ物: October 2008
http://caicancook.blogspot.com/2008_10_01_archive.html
Sunday, October 26, 2008. We went for a picnic at Sentosa yesterday. So, we prepared some food to bring there as the food there are too costly for consumption! I cooked Spaghetti, fatty lin stir fried some.oh no.i dont know what are those called in english.lets call them thick short rice noodles, and deep fried some seaweed chicken. Phillip wong brought drinks and lots of titbits, i forgot to take pictures of the titbits! Anyway, we had our fun and got our bodies so sticky and sandy. =). To : Aunty Doris.
Simply 食べ物: July 2008
http://caicancook.blogspot.com/2008_07_01_archive.html
Sunday, July 27, 2008. I went to get 2 different cheesecakes and Tiramisu from 2 different bakeries. 2 I cannot remember the name, it is located at the food court level of Takashimaya, close to Bakerzin. Mine was heavy [ No worries, i can always try to make it more airy, that was my first time so i can be given another chance! The one from bakerzin was kinda heavy too, i just didnt like it. HAAA, after trying cheesecakes from these famous bakeries, i know where i stand. Posted by Weili @ 5:38 AM. I had t...
Simply 食べ物: June 2008
http://caicancook.blogspot.com/2008_06_01_archive.html
Saturday, June 14, 2008. What happened to the chicken today. Well, i was discussing with my friend yesterday about how should i use my chicken breast. So this morning, i decided to make it into chicken rice. The rice isnt very fragrant because i didnt use too much chicken fat to fry the rice and the chicken stock was made from chicken breast bones. Put everything into a rice cooker and waited until it " TINKS ". Soup was watercress soup with dates. Posted by Weili @ 8:49 PM. Woooo i simply love carbs.
Simply 食べ物: February 2008
http://caicancook.blogspot.com/2008_02_01_archive.html
Thursday, February 28, 2008. Made this soup before i left home. My tom yam soup, i used,. Bamboo shoots, lemongrass, soy bean, chicken breast bone, tomatoes, lime, chilli , tamarind juice, pepper, salt, kelp, onion, sugar and fish sauce. I added prawns when i was about to make the noodles. Taste could be improved, i think i have added too much sugar as the sourness of the soup had been covered by the sweetness. Brother lah, said it was too sour! Better soup nexxxxt time. Posted by Weili @ 3:54 PM. Well, ...
Simply 食べ物: April 2008
http://caicancook.blogspot.com/2008_04_01_archive.html
Thursday, April 17, 2008. Charred = great taste. I added alot of vegetables to it ( i want lots of them in my diet ). Topped it with silverfish bought from the NTUC. I baked them 10 mins 1side 10 mins the other.wasnt a good choice, they'd be better deep fried or pan fried.baking them didnt equal the texture out. Deep frying requires too much oil. Not for me. Anyway, seasoned them with sesame oil, salt and miso paste. Udon done with 小白菜, spring onions ( garnishing ) and garlic. Posted by Weili @ 6:16 AM.
Simply 食べ物: May 2008
http://caicancook.blogspot.com/2008_05_01_archive.html
Saturday, May 31, 2008. Another after work out meal of mine. I used black beans, ikan billis, chicken bones prawns, black pepper and salt for the soup. Not that bad, just not fragrant enough. I wanted to keep this meal as clean as possible.slurps. Posted by Weili @ 11:25 PM. 2nd attempt on my cheesecake! Yes i think i have! The cheesecake looks a little moist and probably still a little too brown on the top. This is a lemon flavoured cheesecake, the first one was coffee flavour. Time to try it. That plat...
Simply 食べ物: January 2008
http://caicancook.blogspot.com/2008_01_01_archive.html
Monday, January 28, 2008. CHINESE NEW YEAR GOODIES! This picture is taken at my aunty's house, she bought sooo many snacks from Chinatown. How could i let all her effort go to waste? Soi tasted every one of them =D. Pineapple tarts really make you feel VERY full.haa. Posted by Weili @ 4:28 AM. Hard to buy ingredients during this period. I went to the supermarket after my soccer game trying to get some raw ingredients. Anyway, i bought the pork and cabbage. I stir fried the pork with garlic and. Oh this i...
Simply 食べ物: August 2008
http://caicancook.blogspot.com/2008_08_01_archive.html
Sunday, August 17, 2008. Sigha friend of mine ordered a strawberry cheesecake from me for her friend's birthday. And, i think i screwed it up, i don't think this looks like a nice cake, i'm not satisfied with the final product, but my friend said its nice! I've got more work to do. Posted by Weili @ 11:13 PM. There you go, birthday boy! Posted by Weili @ 11:13 PM. I have just completed this cake my friend ordered from me for his friend's birthday. Waiting for it to chill so i can write, " HAPPY BIRTHDAY!
Simply 食べ物: March 2008
http://caicancook.blogspot.com/2008_03_01_archive.html
Saturday, March 29, 2008. Felt like eating them so i went to the NTUC to get them. Seasoned with soysauce, sugar, vinegar and a bit a. Baked in 160 degrees for 1 hour. I baked them for too long and that is why they looked so dry. It is okay, trial and error.haa. Posted by Weili @ 8:21 PM. Was too hungry to prepare the stock so i used instant chicken stock, fat free, msg free! Added some broccoli stems and carrot to boil it to give it more flavour. Went in the minced pork balls. Okay, just nice! Nothing s...
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Sezione di Camposampiero (PD). Martedì 20 Marzo 2018. Ti invitiamo a partecipare attivamente perchè esserci è importante! Massimo Poggese, presidente dal 2017. Benvenuto nel sito del Club Alpino Italiano. Sezione di Camposampiero (PD). Troverai informazioni aggiornate sulle attività della nostra sezione. Comunicazioni dalla nostra sezione. ASSEMBLEA ORDINARIA DEI SOCI 2018. Dal 10/04/2018 al 24/06/2018. 1 CORSO MONOGRAFICO INTRODUZIONE VIE FERRATE. 1 CORSO MONOGRAFICO INTRODUZIONE VIE FERRATE . Chiunque ...
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Sunday, May 16, 2010. I've gotten the right batter! Light and crispy batter! Posted by Weili @ 4:01 AM. Sunday, May 2, 2010. Giving these 2 a try. I'm thinking if i should deep fry or grill the pork. Posted by Weili @ 3:39 AM. Tuesday, April 20, 2010. Trying out my own pancake recipe. Posted by Weili @ 5:12 AM. Sunday, April 11, 2010. Hmmm, its a little dry, isnt it. Something new out from my kitchen. I am trying to make ribs that allow people to just hold the bone end and eat the meat out from the bone.
ISABELLE ZEHNDER: CAICA NEWS
ISABELLE ZEHNDER: CAICA NEWS. Wednesday, October 10, 2007. Congress investigates teen boot camp abuse. October 10, 2007. WASHINGTON, D.C., Oct. 10, 2007 (NBC) - Desperate to help their troubled children, many parents have turned to so-called wilderness boot camps. Aaron's father, Bob Bacon said he suffered "twenty one days of ruthless and relentless physical and psychological abuse and neglect.". The government study released Wednesday found ten boot camp deaths. The new study says parents of troubled te...
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Cai's Journey to Fitness | it will be accomplished
Cai's Journey to Fitness. It will be accomplished. February 22, 2011. 1 pull ups, 10, 10, 8, 8. 2 SLDL, 60kg x 10, 10, 10, 10. 3 Pull back on machine, 120kg x 10, 10, 10, 10. 4 BB row, 50kg x 10, 10, 10, 10. 5 Inclined bicep curls, 10kg x 10, 10, 10, 10. 6 BB curls, 30kg x 8, 8, 8, 8. Filed in The dailies. January 26, 2011. 1 Inclined bench press, 45kg x 15, 50kg x 12, 55kg x 8. 2 Bench press, 60kg x 10, 10, 10. 3 Dips x 12, 12, 12. 4 Inclined Flies, 12.5kg x 15, 15. 7 Hanging russian twist, 10, 10, 10.
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Web log oficial da Escola Municipal CAIC Antônio Pace / Aquidauana-MS. Olá caros amigos visitantes, alunos, pais, professores e funcionários administrativos da Escola CAIC Antonio Pace! Sejam todos bem vindos! Quarta-feira, 5 de junho de 2013. 05 de Junho - Dia Mundial do Meio Ambiente. Junho 05, 2013. Compartilhar com o Pinterest. Quinta-feira, 15 de novembro de 2012. Novembro 15, 2012. Compartilhar com o Pinterest. Quinta-feira, 11 de outubro de 2012. Outubro 11, 2012. Compartilhar com o Pinterest.
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169; CAI Sezione Cantù Via Dante 18 - P.I. 01545750133 – C.F. 90000060138 Casella Postale 37 – 22063 Cantù (CO). NOTIZIARIO febbraio 2015 - CLICCA QUI. 30 i progetti ricevuti, la. Ingegneri/ Guide CAI) ha. Galli Un bivacco d'alta. Quota che rispecchia le. Sezione. Ecco la. E’ finalmente disponibile l’interessante. Calendario delle gite di escursionismo estivo. Nuove mete per dare a tutti la possibilità di. Vivere la montagna nel migliore dei modi, con. NOTIZIARIO aprile 2015 - CLICCA QUI.
Caribbean American International Chaplains Association, Inc. - caicanys
Caribbean American International Chaplains Association, Inc. Greetings From The President- Apostle Dr. V.W. Senior. Serving your calling and your community is a noble endeavor, while making a difference in countless lives. You will also be making a positive difference in your own. Support, in crisis for both the staff of the agencies and the people of the community surrounding their local congregation. Giving a deeper understanding and involvement of what is light in the darkness. CAICA says, "Give u...
