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Calderon's Weight Training

Sunday, October 10, 2010. Week 5, 6, 7, 8 and 9. sorry for the delay! Saturday, September 18, 2010. Athlete of the month:August! Friday, September 10, 2010. Write a comment in the previous post "THIS IN MY MORNING" for your SAR#3. Saturday, August 28, 2010. Week 4 WODs and THIS IS MY MORNING! A note from students from Zero Hour. Wednesday, August 25, 2010. WT Self Assessment Week 4, How to submit? PLEASE READ THIS FIRST. What do you think is the area or areas where you need improvement?

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Calderon's Weight Training | calderonwt.blogspot.com Reviews
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Sunday, October 10, 2010. Week 5, 6, 7, 8 and 9. sorry for the delay! Saturday, September 18, 2010. Athlete of the month:August! Friday, September 10, 2010. Write a comment in the previous post THIS IN MY MORNING for your SAR#3. Saturday, August 28, 2010. Week 4 WODs and THIS IS MY MORNING! A note from students from Zero Hour. Wednesday, August 25, 2010. WT Self Assessment Week 4, How to submit? PLEASE READ THIS FIRST. What do you think is the area or areas where you need improvement?
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1 calderon's weight training
2 atm sept mykin
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8 wt sar#3
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Calderon's Weight Training | calderonwt.blogspot.com Reviews

https://calderonwt.blogspot.com

Sunday, October 10, 2010. Week 5, 6, 7, 8 and 9. sorry for the delay! Saturday, September 18, 2010. Athlete of the month:August! Friday, September 10, 2010. Write a comment in the previous post "THIS IN MY MORNING" for your SAR#3. Saturday, August 28, 2010. Week 4 WODs and THIS IS MY MORNING! A note from students from Zero Hour. Wednesday, August 25, 2010. WT Self Assessment Week 4, How to submit? PLEASE READ THIS FIRST. What do you think is the area or areas where you need improvement?

INTERNAL PAGES

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1

Calderon's Weight Training: 2010-07-25

http://www.calderonwt.blogspot.com/2010_07_25_archive.html

Thursday, July 29, 2010. Come Ready on Day 1! Everyone who is registered in Weight Training for Zero hour:. A) Monday, be here on time (10-15 minutes before 7 AM). B) Make sure you come ready to work out-shoes and shorts ready to go. C) Bring a notebook to write on just like the ones used in the rest of your classes. I will see you! Subscribe to: Posts (Atom). Come Ready on Day 1! Picture Window template. Template images by andynwt.

2

Calderon's Weight Training: 2010-09-05

http://www.calderonwt.blogspot.com/2010_09_05_archive.html

Friday, September 10, 2010. Write a comment in the previous post "THIS IN MY MORNING" for your SAR#3. Subscribe to: Posts (Atom). Picture Window template. Template images by andynwt.

3

Calderon's Weight Training: 2010-09-12

http://www.calderonwt.blogspot.com/2010_09_12_archive.html

Saturday, September 18, 2010. Athlete of the month:August! Subscribe to: Posts (Atom). Athlete of the month:August! Picture Window template. Template images by andynwt.

4

Calderon's Weight Training: Athlete of the month:August! LENA T.

http://www.calderonwt.blogspot.com/2010/09/athlete-of-monthagust-lena-tamrat.html

Saturday, September 18, 2010. Athlete of the month:August! Subscribe to: Post Comments (Atom). Athlete of the month:August! Picture Window template. Template images by andynwt.

5

Calderon's Weight Training: ATM SEPT: Mykin!

http://www.calderonwt.blogspot.com/2010/10/atm-sept-mykin.html

Sunday, October 10, 2010. January 14, 2011 at 12:18 AM. Subscribe to: Post Comments (Atom). Week 5, 6, 7, 8 and 9. sorry for the delay! Picture Window template. Template images by andynwt.

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Mr Calderon's Health-Fitness: 2011-01-16

http://calderonfithealth.blogspot.com/2011_01_16_archive.html

Saturday, January 22, 2011. Sem 2, Wk 3 WODs. Subscribe to: Posts (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Sem 2, Wk 3 WODs. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28. Nov 7 - Nov 14. Oct 24 - Oct 31. Oct 17 - Oct 24. Oct 10 - Oct 17. Sep 26 - Oct 3. Sep 19 - Sep 26. Sep 5 - Sep 12. Aug 22 - Aug 29. Aug 15 - Aug 22. Aug 8 - Aug 15. Picture...

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Mr Calderon's Health-Fitness: 2011-02-06

http://calderonfithealth.blogspot.com/2011_02_06_archive.html

Friday, February 11, 2011. Wk 5, Sem 2. Tuesday, Feb. 1st. Thursday, Feb 3rd. Friday WOD, AMRAP. 5 jumps/5 ball shots (for 3rd pd class only). Subscribe to: Posts (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Wk 5, Sem 2. Jan 16 - Jan 23. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28. Nov 7 - Nov 14. Oct 24 - Oct 31. Oct 17 - Oct 24. Oct 10 - Oct 17. Sep 26 - Oct 3.

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Mr Calderon's Health-Fitness: 2012-05-27

http://calderonfithealth.blogspot.com/2012_05_27_archive.html

Tuesday, May 29, 2012. 2011-2012 BHS Weight Training Class. Subscribe to: Posts (Atom). May 27 - Jun 3. 2011-2012 BHS Weight Training Class . Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28. Nov 7 - Nov 14. Oct 24 - Oct 31. Oct 17 - Oct 24. Oct 10 - Oct 17. Sep 26 - Oct 3. Sep 19 - Sep 26. Sep 5 - Sep 12. Aug 22 - Aug 29. Pictur...

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Mr Calderon's Health-Fitness: 2011-08-28

http://calderonfithealth.blogspot.com/2011_08_28_archive.html

Sunday, August 28, 2011. 3 or 5 minutes AMRAP. As Many Rounds/Reps As Possible), I think that different classes worked with different times. I think Pd 2 did 3 minutes, and the rest of the periods 5 minutes. Record time and weights used. Subscribe to: Posts (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28.

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Mr Calderon's Health-Fitness: 2011-05-08

http://calderonfithealth.blogspot.com/2011_05_08_archive.html

Tuesday, May 10, 2011. Week 17, Sems 2. Pds 3rd and 4th only! Week 16, Sem 2. What was the order in which you arrived? Subscribe to: Posts (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. Week 17, Sems 2. Week 16, Sem 2. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28. Nov 7 - Nov 14. Oct 24 - Oct 31. Oct 17 - Oct 24. Oct 10 - Oct 17. Sep 26 - Oct 3.

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Mr Calderon's Health-Fitness: 2011-04-24

http://calderonfithealth.blogspot.com/2011_04_24_archive.html

Tuesday, April 26, 2011. Week 13 for 3rd Pd, and Week 14 for 4th,6th,7th Pd's; Sem 2. Week 12, Sem 2. Tuesday, March 22nd. Friday, March 25th. Subscribe to: Posts (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Week 13 for 3rd Pd, and Week 14 for 4th,6th,7th Pd. Week 12, Sem 2. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28. Nov 7 - Nov 14. Alert: 9&#...

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Mr Calderon's Health-Fitness: Wk 5

http://calderonfithealth.blogspot.com/2011/09/wk-5.html

Tuesday, September 27, 2011. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28. Nov 7 - Nov 14. Oct 24 - Oct 31. Oct 17 - Oct 24. Oct 10 - Oct 17. Sep 26 - Oct 3. Sep 19 - Sep 26. Sep 5 - Sep 12. Aug 22 - Aug 29. Aug 15 - Aug 22.

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Mr Calderon's Health-Fitness: 2011-08-14

http://calderonfithealth.blogspot.com/2011_08_14_archive.html

Tuesday, August 16, 2011. Aug 12, 2011 WOD 1. 1/2 TABATA ( Push and SitUps) 2 min. 20 sec. on and 10 sec. off. Record total reps. Subscribe to: Posts (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28. Nov 7 - Nov 14. Oct 24 - Oct 31. Oct 17 - Oct 24. Oct 10 - Oct 17. Sep 26 - Oct 3. Sep 19 - Sep 26. Maricop...

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Mr Calderon's Health-Fitness: Wk 3

http://calderonfithealth.blogspot.com/2011/08/wk-3.html

Sunday, August 28, 2011. 3 or 5 minutes AMRAP. As Many Rounds/Reps As Possible), I think that different classes worked with different times. I think Pd 2 did 3 minutes, and the rest of the periods 5 minutes. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Jan 9 - Jan 16.

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Mr Calderon's Health-Fitness: Week 8. NO WODs this week.

http://calderonfithealth.blogspot.com/2011/11/week-8-no-wods-this-week.html

Sunday, November 13, 2011. Week 8. NO WODs this week. We practiced running skills! Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). May 27 - Jun 3. Nov 13 - Nov 20. Week 8. NO WODs this week. Sep 25 - Oct 2. Aug 28 - Sep 4. Aug 14 - Aug 21. May 8 - May 15. May 1 - May 8. Apr 24 - May 1. Mar 6 - Mar 13. Feb 13 - Feb 20. Feb 6 - Feb 13. Jan 16 - Jan 23. Jan 9 - Jan 16. Dec 5 - Dec 12. Nov 21 - Nov 28. Nov 7 - Nov 14. Oct 24 - Oct 31. Oct 17 - Oct 24. Oct 10 - Oct 17.

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Calderon's Weight Training

Sunday, October 10, 2010. Week 5, 6, 7, 8 and 9. sorry for the delay! Saturday, September 18, 2010. Athlete of the month:August! Friday, September 10, 2010. Write a comment in the previous post "THIS IN MY MORNING" for your SAR#3. Saturday, August 28, 2010. Week 4 WODs and THIS IS MY MORNING! A note from students from Zero Hour. Wednesday, August 25, 2010. WT Self Assessment Week 4, How to submit? PLEASE READ THIS FIRST. What do you think is the area or areas where you need improvement?

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