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How I lost weight

How I lost weight. Keeping track of your weight. I’m a middle aged man, tied to a desk job, working nine to five thirty, fairly unhealthy and fat, and not really bothered about playing squash or football after work. However, after years of trying I’ve finally managed to lose weight and this is how I did it. The plan basically consists of the following rules:. Fast on Monday, Wednesday and Friday. On a fast day:. Do up to one hour of walking at lunch time;. Eat an evening meal of around 600 kcal.

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How I lost weight | caldini.net Reviews

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How I lost weight. Keeping track of your weight. I’m a middle aged man, tied to a desk job, working nine to five thirty, fairly unhealthy and fat, and not really bothered about playing squash or football after work. However, after years of trying I’ve finally managed to lose weight and this is how I did it. The plan basically consists of the following rules:. Fast on Monday, Wednesday and Friday. On a fast day:. Do up to one hour of walking at lunch time;. Eat an evening meal of around 600 kcal.

<META> KEYWORDS

1 skip to content

2 in detail

3 fasting

4 prandial perambulation

5 weightlifting on empty

6 the evening meal

7 three balanced meals

8 giving up sugar

9 abstaining from alcohol

10 popping pills

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skip to content,in detail,fasting,prandial perambulation,weightlifting on empty,the evening meal,three balanced meals,giving up sugar,abstaining from alcohol,popping pills,other stuff,coping with colds,dental hygiene,insomnia,about me,blog,welcome,section

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How I lost weight | caldini.net Reviews

https://caldini.net

How I lost weight. Keeping track of your weight. I’m a middle aged man, tied to a desk job, working nine to five thirty, fairly unhealthy and fat, and not really bothered about playing squash or football after work. However, after years of trying I’ve finally managed to lose weight and this is how I did it. The plan basically consists of the following rules:. Fast on Monday, Wednesday and Friday. On a fast day:. Do up to one hour of walking at lunch time;. Eat an evening meal of around 600 kcal.

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Three balanced meals | How I lost weight

http://www.caldini.net/in-detail/three-balanced-meals

How I lost weight. Keeping track of your weight. A typical days food for me used to be:. A bowl of breakfast cereal and some water. A small latte and a pastry. A sandwich, a bottle of squash and a piece of flapjack. Another small latte and a chocolate bar. Sometimes I’d sneak in a cheeky caramel shortbread on the walk home from the train station. An evening meal with a tasty treat. That doesn’t mean mean eat like you. Do, but eat like. Q&A and Comments. Four weeks in…. 5:2 Fast Diet Forum.

2

In detail | How I lost weight

http://www.caldini.net/in-detail

How I lost weight. Keeping track of your weight. In this section of the site I discuss the different rules of the plan, the books I have read and the television programmes I have watched that have influenced my decisions. Four weeks in…. 5:2 Fast Diet Forum. How I lost weight. Proudly powered by WordPress.

3

Keeping track of your weight | How I lost weight

http://www.caldini.net/in-detail/keeping-track-of-your-weight

How I lost weight. Keeping track of your weight. Keeping track of your weight. I like to weigh myself first thing every morning, just after I’ve had a wee. I weigh myself to the nearest pound (there’s no need to worry about the ounces) and I always round the numbers down rather than up. I keep a record of my weight on an iPhone app called Weightbot by a company called Tapbots. Sadly, they haven’t updated the app since 2010 but it’s perfectly good enough for my needs. Q&A and Comments. Four weeks in….

4

Coping with colds | How I lost weight

http://www.caldini.net/other-stuff/coping-with-colds

How I lost weight. Keeping track of your weight. You can’t prevent colds. You can’t cure them either. You can alleviate the symptoms though. With common ailments I usually prefer to take a natural course of action to remedy them. If I have a headache, I drink some water and do something different. Back pain? Do some gentle exercise. A good walk helps enormously. Sore knees? That’s why I give thanks to the people who have created the following products. No more red noses. Bliss! Q&A and Comments. How I lo...

5

Four weeks in… | How I lost weight

http://www.caldini.net/2013/03/13/four-weeks-in

How I lost weight. Keeping track of your weight. Another milestone passed →. Four weeks in…. 13 March, 2013. Four weeks in and I’ve lost 13lb. One pound shy of a stone! I’m so pleased with how easy it’s all been so far. The weekly weight loss is slowing down now to a steady 1-2lb p/w. I’m on the last notch of my belt and I no longer have to tug it to get it fastened. The merino wool jumpers I got for Christmas and subsequently shrank in the wash are wearable again. This entry was posted in Blog posts.

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How I lost weight

How I lost weight. Keeping track of your weight. I’m a middle aged man, tied to a desk job, working nine to five thirty, fairly unhealthy and fat, and not really bothered about playing squash or football after work. However, after years of trying I’ve finally managed to lose weight and this is how I did it. The plan basically consists of the following rules:. Fast on Monday, Wednesday and Friday. On a fast day:. Do up to one hour of walking at lunch time;. Eat an evening meal of around 600 kcal.

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