californiaswimtechniques.blogspot.com
california swim techniquesCalifornia swim techniques / swim technique / private swim lessons / swim freestyle, backstroke, butterfly, breaststroke / learn to swim
http://californiaswimtechniques.blogspot.com/
California swim techniques / swim technique / private swim lessons / swim freestyle, backstroke, butterfly, breaststroke / learn to swim
http://californiaswimtechniques.blogspot.com/
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california swim techniques | californiaswimtechniques.blogspot.com Reviews
https://californiaswimtechniques.blogspot.com
California swim techniques / swim technique / private swim lessons / swim freestyle, backstroke, butterfly, breaststroke / learn to swim
californiaswimtechniques.blogspot.com
california swim techniques: FREESTYLE ∙ IT'S A ROTATION STROKE (PART 2)
http://www.californiaswimtechniques.blogspot.com/2011/08/what.html
FREESTYLE ∙ IT'S A ROTATION STROKE (PART 2). What we are doing in successful freestyle is applying a rotating force (your hips) to a fixed object (your leading hand at the catch). Let your leading hand glide forward in the water (little finger down), open up your hips (your hips approach being vertical), then bend your wrist and snap your hips closed into the catch. Hip rotation drives your hips forward. Californiaswimtechniques • San Francisco Bay Area , USA •.
california swim techniques: FREESTYLE NOTES
http://www.californiaswimtechniques.blogspot.com/2012/01/freestyle-notes-new-1.html
At the front of the stroke there is firm water - just below the surface - to set your hand against, to hold onto, but if your hands are stiff or if your hands are busy balancing your torso, you won't feel it. If you carry your hands lightly and your torso is balanced, you will. Then you can have an early catch and everything else will fall into place. The catch is straight out in front of you, early in the stroke, not somewhere underneath you, late in the stroke. Likely this will be a big change in how y...
california swim techniques: IT'S ALL ABOUT BALANCE
http://www.californiaswimtechniques.blogspot.com/2014/04/its-all-about-balance.html
IT'S ALL ABOUT BALANCE. It's the most important concept in swimming. Each stroke, every part of each stroke, is all about balance. Your torso must balance without the aid of arms and legs, otherwise energy that should be used to move forward will be lost stabilizing your body. It's repetition of simple practice drills that develops good balance. On land, your center of balance is just below your belly button. In water, everything changes. Now you must slide your center of balance up, way up.
california swim techniques: SWIM LIKE NATALIE
http://www.californiaswimtechniques.blogspot.com/2012/01/swim-like-natalie.html
Twice an Olympic champion in the 100 meter backstroke, Natalie Coughlin also has bronze medals in the 100 meter freestyle and 200 meter IM, as well as a basketful of relay medals. She can do it all. Here Natalie shows us how to swim freestyle. What this video doesn't capture is how supple and graceful she is. When seen from the pool deck, she beguiles the water, she flows. It's useful to talk about line. But it's easier just to say, "Swim like Natalie".
california swim techniques: THE NATURE OF WATER
http://www.californiaswimtechniques.blogspot.com/2014/04/the-nature-of-water.html
THE NATURE OF WATER. This is a fluid situation. Let's reflect on that for a moment. In any conversation about swimming, if someone mentions "pushing water", I take a step back. We are not pushing. Anything. Cup your hands and lift some water. In this simple act there is an insight into the essential hidden nature of water: You can hold it but you can't push it. This has practical applications in each stroke. It's a mindset and it changes everything. You must be open to lateral thinking.".
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californiaswimtechniques3.blogspot.com
californiaswimtechniques3: THE ESSENTIALS ∙ BALANCE AND POWER
http://californiaswimtechniques3.blogspot.com/2014/04/the-essentials-balance-and-power.html
THE ESSENTIALS ∙ BALANCE AND POWER. With each swim stroke there are two questions to be answered: Where is the balance? And Where is the power? Their exact location is a bit of a mystery - it's the nature of water to be secretive - but there are directions to them on this page. Sometimes they are in plain sight, sometimes (to test your determination) they are hidden, and where they are can change slightly from day to day, but the search for them is always interesting, always fun, always rewarding.
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22k Challenge January 22nd, 2017. CASR Athletes Compete Globally. 12k Sprint Race October, 30th 2016. Mission Bay 12k Swim Run Challenge 3-6-2016. Mission Bay Swim Run Challenge 9-15-2015. San Diego Junior Lifeguard Foundation. Swim Run Racing Series. Registration is open for the 2017 California SwimRun 22k Challenge. On January 22nd. If you are looking for a partner, check out our partner match page. And Mats Andersson will be coming from Sweden to compete. Mats is one of the original four ÖTILLÖ. We ar...
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californiaswimtechniques.blogspot.com
california swim techniques
DRIVEN SWIMMING WEBSITE BY GOOGLE, BING, AND YAHOO. A MUCH BETTER WAY TO SWIM. This is a guide to core-driven swimming. Powerful, efficient, and injury-free, it's a much better way to swim. It's how advanced swimmers swim. It's how you should swim. It's not hard to do, once you understand a few simple ideas. Use these ideas to improve your swimming or, if you like, contact me for private instruction. If you want to swim well, this is how you do it. IT'S ALL ABOUT BALANCE. With good balance your torso, hi...
californiaswimtechniques2.blogspot.com
californiaswimtechniques
IT'S THE DIFFERENCE BETWEEN A FERRARI AND A FIAT. Ferrari 599 GTB Fiorano. Performance cars are rear-wheel drive. The power comes from the rear of the car as the rear wheels push. The car forward. Similarly, for core-driven swimmers, the power starts at the back of the stroke - kick, then turn your hips. Moves up the swimmer's body, and pushes. Arm-driven swimmers are more like the little front-wheel drive Fiat, the front wheels trying as hard as they can to pull. Return to home page.
californiaswimtechniques3.blogspot.com
californiaswimtechniques3
A MUCH BETTER WAY TO SWIM. This is a guide to core-driven swimming. Powerful, efficient, and injury-free, it's a much better way to swim. It's how advanced swimmers swim. It's how you should swim. It's not hard to do, once you understand a few simple ideas. BACKSTROKE ∙ IT'S A ROTATION STROKE TOO. Although it's called backstroke most of the time you are on your side. Time to lie back and relax. Push down on the front of the boat and the rear of the boat rises. The only time your face has. To be above wat...
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