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All Things Fitness

Monday, 21 May 2012. Four must have supplements to support your fitness program. With the quality of todays food decreasing and people looking to exercise more it is essential that we give our bodies the correct nutrients to ensure results and not let time and effort go to waste. The basic four supplements anyone following an exercise program should have are;. Always seek medical advice when undertaking an exercise program and before beginning supplementation. Monday, 12 March 2012. People there is no ru...

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All Things Fitness | callanjduncan.blogspot.com Reviews

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Monday, 21 May 2012. Four must have supplements to support your fitness program. With the quality of todays food decreasing and people looking to exercise more it is essential that we give our bodies the correct nutrients to ensure results and not let time and effort go to waste. The basic four supplements anyone following an exercise program should have are;. Always seek medical advice when undertaking an exercise program and before beginning supplementation. Monday, 12 March 2012. People there is no ru...

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2 1 protein

3 2 greens

4 3 multi vitamin

5 4 fish oil

6 posted by

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All Things Fitness | callanjduncan.blogspot.com Reviews

https://callanjduncan.blogspot.com

Monday, 21 May 2012. Four must have supplements to support your fitness program. With the quality of todays food decreasing and people looking to exercise more it is essential that we give our bodies the correct nutrients to ensure results and not let time and effort go to waste. The basic four supplements anyone following an exercise program should have are;. Always seek medical advice when undertaking an exercise program and before beginning supplementation. Monday, 12 March 2012. People there is no ru...

INTERNAL PAGES

callanjduncan.blogspot.com

1

All Things Fitness: Shoe selection and exercise

http://callanjduncan.blogspot.com/2011/12/shoe-selection-and-exercise.html

Monday, 5 December 2011. Shoe selection and exercise. There are more and more fancy looking shoes entering our stores moving towards 2012. Many of these are offering more support and dynamics designs. Can the need for a fancy looking shoe offering more support contribute to incorrect technique, increase the chance of injury and leave out wallet feeling empty? Subscribe to: Post Comments (Atom). View my complete profile. Is your homemade exercise routine doing you damage. Shoe selection and exercise.

2

All Things Fitness: November 2011

http://callanjduncan.blogspot.com/2011_11_01_archive.html

Saturday, 12 November 2011. Diets fail mainly due to the fact they are entered as a short term commitment for long term results. It's easy to lose 5kgs. But try losing 5kgs where the majority of weight lost is body fat. It is a very common occurence that when dieting the majority of weight lost is through water, muscle, bone density and lack of food in your system. This is also why in most cases you will eventually put the weight back on. What is Tabata Training? It was created by Izumi Tabata. The T...

3

All Things Fitness: March 2012

http://callanjduncan.blogspot.com/2012_03_01_archive.html

Monday, 12 March 2012. Training everyday does not get you better results, it gets you injured! Far to often I see people rushing towards the finish line. Fitness and health is a lifestyle choice and one that we should all be moving towards. Who wouldn't want more energy, better sleep, to live longer and have a toned figure. People there is no rush. Training as hard as you can every session 7 days a week will not only have you see great changes at first but injuries and a plateau to follow. Sorry back to ...

4

All Things Fitness: Why diets fail?

http://callanjduncan.blogspot.com/2011/11/why-diets-fail.html

Saturday, 12 November 2011. Diets fail mainly due to the fact they are entered as a short term commitment for long term results. It's easy to lose 5kgs. But try losing 5kgs where the majority of weight lost is body fat. It is a very common occurence that when dieting the majority of weight lost is through water, muscle, bone density and lack of food in your system. This is also why in most cases you will eventually put the weight back on. Subscribe to: Post Comments (Atom). View my complete profile.

5

All Things Fitness: Four must have supplements to support your fitness program

http://callanjduncan.blogspot.com/2012/05/four-must-have-supplements-to-support.html

Monday, 21 May 2012. Four must have supplements to support your fitness program. With the quality of todays food decreasing and people looking to exercise more it is essential that we give our bodies the correct nutrients to ensure results and not let time and effort go to waste. The basic four supplements anyone following an exercise program should have are;. Always seek medical advice when undertaking an exercise program and before beginning supplementation. Subscribe to: Post Comments (Atom).

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All Things Fitness

Monday, 21 May 2012. Four must have supplements to support your fitness program. With the quality of todays food decreasing and people looking to exercise more it is essential that we give our bodies the correct nutrients to ensure results and not let time and effort go to waste. The basic four supplements anyone following an exercise program should have are;. Always seek medical advice when undertaking an exercise program and before beginning supplementation. Monday, 12 March 2012. People there is no ru...

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