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Connie York

Saturday, December 12, 2015. My Chiari Malformation Diagnosis and Running and Life. I had personally realized, for me, a distorted perspective on what was most important in this life, what I could take with me and give to others, my LOVE! Whatever the World throws at you , Take it On! I didn't know it at the Time, but Chiari is what stopped me from training for an ultra, instead I did what I could, I climbed my first Mountain! With my symptoms it was not easy! But I did it! What am I left to do? 4) Don't...

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Connie York | caloriecountingrunnergirl.blogspot.com Reviews

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Saturday, December 12, 2015. My Chiari Malformation Diagnosis and Running and Life. I had personally realized, for me, a distorted perspective on what was most important in this life, what I could take with me and give to others, my LOVE! Whatever the World throws at you , Take it On! I didn't know it at the Time, but Chiari is what stopped me from training for an ultra, instead I did what I could, I climbed my first Mountain! With my symptoms it was not easy! But I did it! What am I left to do? 4) Don't...

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Connie York | caloriecountingrunnergirl.blogspot.com Reviews

https://caloriecountingrunnergirl.blogspot.com

Saturday, December 12, 2015. My Chiari Malformation Diagnosis and Running and Life. I had personally realized, for me, a distorted perspective on what was most important in this life, what I could take with me and give to others, my LOVE! Whatever the World throws at you , Take it On! I didn't know it at the Time, but Chiari is what stopped me from training for an ultra, instead I did what I could, I climbed my first Mountain! With my symptoms it was not easy! But I did it! What am I left to do? 4) Don't...

INTERNAL PAGES

caloriecountingrunnergirl.blogspot.com

1

Connie York : July 2014

http://caloriecountingrunnergirl.blogspot.com/2014_07_01_archive.html

Monday, July 21, 2014. My Running Addiction - Part 2. I had to realize that I had a running addiction. I quickly assumed the identity of a runner and made it a fabric of who I was. The key ways I knew I had simply moved my addiction from one substance (Food) to another (Running). I was grumpy without my run. All I thought about was my run. I would get very upset if my run time was altered or interrupted. I planned my life around my running schedule. I ONLY felt good "emotionally" after my run. I can't ea...

2

Connie York : PCOS Support

http://caloriecountingrunnergirl.blogspot.com/p/pcos.html

Do You Have Pcos? 9658;My First General Post about Pcos and Weight Loss and Running. Http:/ www.caloriecountingrunnergirl.com/2012/03/pcos-weight-loss-running-metformin.html. 9658; How to Cut Carbs for Pcos. Http:/ www.caloriecountingrunnergirl.com/2012/04/cutting-carbs-for-weight-loss-pcos.html. 9658;How to Lose Weight with Pcos:. 9658;How to Manage Your Pcos:. 9658;Pcos and Insulin Resistance:. 9658;How Pcos Affects the Runner:. Subscribe to: Posts (Atom). Welcome to my Corner of Life.

3

Connie York : Top Ways to be Successful in your Resolutions

http://caloriecountingrunnergirl.blogspot.com/2015/01/top-ways-to-be-successful-in-your.html

Saturday, January 3, 2015. Top Ways to be Successful in your Resolutions. Resolution: the act of finding an answer or solution to a conflict, problem. 2) Create Short and Long term Goals-. 3) Be Flexible -. 5) Create a support network -. We are not built to! 6) Find someone who has been successful in the same resolution. Ideally the best way to reach your goal is to find someone that has! 7) Find Ways to Motivate Yourself. Throughout the Journey - create long and short term rewards for your milestones in...

4

Connie York : Weight Loss Tips

http://caloriecountingrunnergirl.blogspot.com/p/free-weight-loss-tips.html

How to stop Over Eating or Stop Emotional Eating. 10 Food Additives you should Avoid! Print off Your Clean Eating Grocery List Here! The Dirty Dozen and Clean 15 Food List. Find out if you have to eat Organic foods here. How to Read Food labels for Health and Weight Loss. Ideas on how to add vegetables into your diet. UN Healthy Ingredients in Processed Foods you should Avoid. What is Clean Eating? Mastering your Metabolism for Weight Loss and to Push past Plateaus. Brain Wash yourself Healthy and Fit.

5

Connie York : November 2014

http://caloriecountingrunnergirl.blogspot.com/2014_11_01_archive.html

Wednesday, November 26, 2014. The Better Mom - Be Thankful for where you are. The Better Mom. I think this looks different for each one of you out there. We are all at different stages of parenting with our children. We each carry our own burdens from past, present and future. We each think differently, resolve and perceive so differently from one another. Strive to be a "Better Mom" and don't ever Stop! Don't stop Striving but do stop to forgive, heal and honor yourself! Heavenly Father today I give You...

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just2healthnuts.blogspot.com

Runners 4 Life: December's Stats & 2011 Recap

http://just2healthnuts.blogspot.com/2012/01/decembers-stats-2011-recap.html

Our Running Journey Continued. Saturday, January 28, 2012. December's Stats and 2011 Recap. December was a great month! I ran just 4 miles short of the most miles I have ever run in a single month! This is how December finished up. Running- -120 miles and average pace of 8:50. Walking- -22 miles and average pace of 15:39. Total calories burned- -10,081. 2011 was a good year for me! Total miles for 2010 and 2011 are as follows:. I can't wait to see what 2012 has in store for me! We completed our first mar...

just2healthnuts.blogspot.com

Runners 4 Life: May 2011

http://just2healthnuts.blogspot.com/2011_05_01_archive.html

Our Running Journey Continued. Tuesday, May 31, 2011. Frederick Half-Marathon and Nut Job Challenge. We are half and full marathoners! We ran our first half-marathon on May 7th, 2011 in Frederick, MD. I know.it has been a while since we ran, and I have been wanting to post a blog about it, but it seems like every time I sat down to start writing it, I just didn't know what to write. So here goes nothing! So did I do it.keep reading! I didn't know if I was going to be able to push through and hit my goal!

just2healthnuts.blogspot.com

Runners 4 Life: January 2011

http://just2healthnuts.blogspot.com/2011_01_01_archive.html

Our Running Journey Continued. Monday, January 31, 2011. Sometimes A Bad Run Can Turn Into A Great Run. Okay, so this run did not start out exactly as I had planned or hoped for, however, I am SO glad that I continued with this run. Let me explain. I couldn’t believe it. Had it really taken me 11 minutes to run 1 mile? For me, this is really slow, so I was really upset now. Why was it taking me so long today? But, I didn’t! 8221; Then it came to me, “Just run on the side streets! Most of the side streets...

just2healthnuts.blogspot.com

Runners 4 Life: December 2010

http://just2healthnuts.blogspot.com/2010_12_01_archive.html

Our Running Journey Continued. Tuesday, December 7, 2010. I did Yoga for the first time ever today, but I LOVED it. It felt so good after my run today! Have I Mentioned That I LOVE Running? Best 3 mile run EVER! I gave this run everything I had, even in the cold and wind, and I am so happy that I did. This really gives me the confidence that I need for an actual 5K.I know still have .1 to go, but even if I do that in another minute I will be about where I want to be. Mile 1: 9:15:16 (average HR 143).

just2healthnuts.blogspot.com

Runners 4 Life: March 2012

http://just2healthnuts.blogspot.com/2012_03_01_archive.html

Our Running Journey Continued. Thursday, March 15, 2012. My Fitness Journey.In Words! On February 22, 2010, I started my journey to lose weight and become healthy. I knew I needed to do something about my weight because I was so depressed, hated my body, and who I had become. I was miserable! How and why did I let myself get to this point? I wasn’t sure, but knew I couldn’t live like this anymore! Weight: 168.5 lbs to 150.5 lbs. Body Fat: 42% to 29%. Chest: 36in to 33in. Waist: 39in to 32in. We started t...

just2healthnuts.blogspot.com

Runners 4 Life: January 2012

http://just2healthnuts.blogspot.com/2012_01_01_archive.html

Our Running Journey Continued. Tuesday, January 31, 2012. I am so excited! January is by FAR my best month of running EVER! I can definitely feel myself getting stronger as a runner, which is something I would have never thought I would be calling myself. A runner! Yes, that is what I am and proud to be a runner! Here are my stats for the month of January. 9:25 average pace - - not bad considering I did more treadmill running this month than usual. Total calories burned for January- - 13,152! In 2011, I ...

just2healthnuts.blogspot.com

Runners 4 Life: November 2010

http://just2healthnuts.blogspot.com/2010_11_01_archive.html

Our Running Journey Continued. Tuesday, November 23, 2010. Nine months ago yesterday, on February 22, 2010, I started a journey that would change my life forever! I started the workout program called Insanity! Here are my before pictures:. My starting weight was 168.5 pounds. My body fat percentage was 42%. My chest was 36 inches, my waist 39 inches, and my hips 42 inches. I was so disgusted and felt the same way! Below are my 63 day progress pictures, after one round of Insanity:. My starting weight for...

just2healthnuts.blogspot.com

Runners 4 Life: October 2011

http://just2healthnuts.blogspot.com/2011_10_01_archive.html

Our Running Journey Continued. Saturday, October 8, 2011. 7 Days Until The Marathon. The Baltimore Marathon is only 7 days away! I am constantly thinking about it, and rightfully so, as I have been training for this for 3 months. I am nervous, scared, and excited.but, mostly excited! I thought Rob was running it too? Despite the injury, he has been my number one supporter and even went with me for my long runs. He would sit in the car and wait for me! Even though he wasn't running with me, it was nice to...

just2healthnuts.blogspot.com

Runners 4 Life: November's Stats

http://just2healthnuts.blogspot.com/2012/01/novembers-stats.html

Our Running Journey Continued. Saturday, January 28, 2012. November was a pretty good month for me. I was able to increase my mileage a little bit and felt good doing so. Here are November's stats. 102 running miles with an average pace of 9:14. 28 walking miles with an average pace of 16:42. And 9, 420 calories burned! Subscribe to: Post Comments (Atom). View my complete profile. Running Our First Marathon. Just Past Mile 26. 2012 Miles In 2012. Count Down To The Baltimore Marathon. Journey Of A Runner.

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Connie York

Saturday, December 12, 2015. My Chiari Malformation Diagnosis and Running and Life. I had personally realized, for me, a distorted perspective on what was most important in this life, what I could take with me and give to others, my LOVE! Whatever the World throws at you , Take it On! I didn't know it at the Time, but Chiari is what stopped me from training for an ultra, instead I did what I could, I climbed my first Mountain! With my symptoms it was not easy! But I did it! What am I left to do? 4) Don't...

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