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Run Canberra Training Blog

Run Canberra Training Blog. Training Week 31 March to 6 June. 5:00pm warm up AIS. 2km tempo, 5min, 6x200m with 1min recovery. 5:00pm warm up Stromlo. National Championships 1500m Heats. 8:30am warm up Stromlo. 6x3min hills with 1:30 jog down recovery (Mt Stromlo). National Championships 1500m Final. Past Training listed as previous years date to keep format of current training. Training week 24-30 March 2014. 5:00pm warm up AIS. 5km surge, 1km jog, 8x100m with 30s recovery. 4:45pm warm up AIS. 4x1500m on...

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Run Canberra Training Blog. Training Week 31 March to 6 June. 5:00pm warm up AIS. 2km tempo, 5min, 6x200m with 1min recovery. 5:00pm warm up Stromlo. National Championships 1500m Heats. 8:30am warm up Stromlo. 6x3min hills with 1:30 jog down recovery (Mt Stromlo). National Championships 1500m Final. Past Training listed as previous years date to keep format of current training. Training week 24-30 March 2014. 5:00pm warm up AIS. 5km surge, 1km jog, 8x100m with 30s recovery. 4:45pm warm up AIS. 4x1500m on...

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1 tuesday

2 thursday

3 monna fartlek

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5 4 15pm melbourne

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8 8 00am dickson ovals

9 long run

10 3 50pm melbourne

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Run Canberra Training Blog | canberradistance.blogspot.com Reviews

https://canberradistance.blogspot.com

Run Canberra Training Blog. Training Week 31 March to 6 June. 5:00pm warm up AIS. 2km tempo, 5min, 6x200m with 1min recovery. 5:00pm warm up Stromlo. National Championships 1500m Heats. 8:30am warm up Stromlo. 6x3min hills with 1:30 jog down recovery (Mt Stromlo). National Championships 1500m Final. Past Training listed as previous years date to keep format of current training. Training week 24-30 March 2014. 5:00pm warm up AIS. 5km surge, 1km jog, 8x100m with 30s recovery. 4:45pm warm up AIS. 4x1500m on...

INTERNAL PAGES

canberradistance.blogspot.com

1

Run Canberra Training Blog: Training Week 17-23 February 2014

http://canberradistance.blogspot.com/2014/02/training-week-17-23-february-2014.html

Run Canberra Training Blog. Training Week 17-23 February 2014. 5:00pm warm up Stromlo. 3km threshold, 1km jog, 8x300m hills on 2:00 cycle. 4:15pm warm up AIS. Jog to Aranda) - Monna Fartlek. 7:30pm warm up AIS. 400m Eliminator race 8:25pm. Subscribe to: Post Comments (Atom).

2

Run Canberra Training Blog: Training Week 24 February to 2 March 2014

http://canberradistance.blogspot.com/2014/02/training-week-24-february-to-2-march.html

Run Canberra Training Blog. Training Week 24 February to 2 March 2014. 5:00pm warm up AIS. 2 x(1200m, 4min, 3x300m on 2:30, 4min). 5:00pm warm up Stromlo. Fartlek: 1,2,3,4,3,2,1 min on 1min off. 8:30am warm up Stromlo. 4x1500m on 6:30 cycle; 6x100m with 30sec. Subscribe to: Post Comments (Atom).

3

Run Canberra Training Blog: Training Week 23-29 September 2013

http://canberradistance.blogspot.com/2013/09/training-week-23-29-september-2013.html

Run Canberra Training Blog. Training Week 23-29 September 2013. 4:30pm warm up AIS. 6x1km on 4min, 6x100m with 30sec. 4:00pm warm up AIS to Aranda. 1,2,3,4,1,2,3,4 min on 1min off. 8:00am warm up Drake Brockman (meet at Philo's house). Subscribe to: Post Comments (Atom).

4

Run Canberra Training Blog: Training Week 10-16 March 2014

http://canberradistance.blogspot.com/2014/03/training-week-10-16-march-2014.html

Run Canberra Training Blog. Training Week 10-16 March 2014. 5:00pm warm up AIS. 2km, 800m, 2km OR 2km, 6x200m. 5:00pm warm up AIS (to Aranda). Farlek: 1,2,3,4,3,2,1 min on 1min float. 8:30am warm up Stromlo. 6-8 x(20s on 40s off, 40s on 1:20 off). Subscribe to: Post Comments (Atom).

5

Run Canberra Training Blog: Training Week 9-15 September 2013

http://canberradistance.blogspot.com/2013/09/training-week-9-15-september-2013.html

Run Canberra Training Blog. Training Week 9-15 September 2013. 4:00pm warm up AIS. 6x1km on 4min, 6x100m with 30sec. 4:00pm warm up AIS (to Aranda). 2-3km tempo, 1km jog, 6x30sec on 30sec off. 8:00am Stromlo - Long run. City to Bay 12km. Subscribe to: Post Comments (Atom).

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Run Canberra Training Blog. Training Week 31 March to 6 June. 5:00pm warm up AIS. 2km tempo, 5min, 6x200m with 1min recovery. 5:00pm warm up Stromlo. National Championships 1500m Heats. 8:30am warm up Stromlo. 6x3min hills with 1:30 jog down recovery (Mt Stromlo). National Championships 1500m Final. Past Training listed as previous years date to keep format of current training. Training week 24-30 March 2014. 5:00pm warm up AIS. 5km surge, 1km jog, 8x100m with 30s recovery. 4:45pm warm up AIS. 4x1500m on...

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