365daysofkale.com
365 Days of Kale: October 2014
http://www.365daysofkale.com/2014_10_01_archive.html
365 Days of Kale. Where kale is more than decoration on my plate! Wednesday, October 1, 2014. Top 10 blog posts! In celebration - or should I say Kale-a-bration? Of National Kale Day 2014 today, here are the 10 top posts, i.e., the most viewed, on my blog www.365DaysofKale.com. Since it went live in 2009. All in all, kale somehow became sexy, popular, but is here to stay for very good reasons:. It is versatile,. Has a long-growing season,. Can be grown in most sections of the country,. Feb 11, 2009, 34 c...
365daysofkale.com
365 Days of Kale: Recipe: Kale Chips
http://www.365daysofkale.com/2009/03/recipe-kale-chips.html
365 Days of Kale. Where kale is more than decoration on my plate! Sunday, March 8, 2009. Cross posted from my dianadyer. Blog on August 3, 2008). In the Dyer home, kale has long been more than just decoration on a plate. In other words, here's what to do with kale that just keeps on growing! Enough intro and/or rambling! On to the recipe and directions. See the empty plate? Please let me know if you try eating kale this way and if you and your family enjoy it. Kale is an excellent source of calcium and a...
365daysofkale.com
365 Days of Kale: Get ready for National Kale Day on October 1st!
http://www.365daysofkale.com/2014/09/get-ready-for-national-kale-day-on.html
365 Days of Kale. Where kale is more than decoration on my plate! Sunday, September 28, 2014. Get ready for National Kale Day on October 1st! I have copied the list of articles from yesterday's daily alert, omitting (I hope) all those messages that contain the word kale as someone's last name or something else a bit odd or irrelevant. I have been told that National Kale Day. Just for fun, you may read more about our farm at our farm's website www.dyerfamilyorganicfarm.com. Diana Dyer, MS, RD. A good rins...
365daysofkale.com
365 Days of Kale: Recipe: Blackberry Kale Smoothie
http://www.365daysofkale.com/2013/05/recipe-blackberry-kale-smoothie.html
365 Days of Kale. Where kale is more than decoration on my plate! Tuesday, May 28, 2013. Recipe: Blackberry Kale Smoothie. I was talking to a friend on the phone the other day (a rare treat for a farmer after the growing season has started) when she told me about her kale smoothie recipe using blackberries. Wow, it sounded good! To make my own as soon as I can get to the grocery store. (which is not very often during growing season). Here is the recipe plus a photo and my friend's comments! Where kale is...
365daysofkale.com
365 Days of Kale: Kale in Kansas City!
http://www.365daysofkale.com/2012/01/kale-in-kansas-city.html
365 Days of Kale. Where kale is more than decoration on my plate! Tuesday, January 10, 2012. Kale in Kansas City! Yes, I think it is now official that the 'kale kraze' is everywhere. The newspaper in Kansas City. Is promoting the deliciousness of kale (and its multiple nutritional attributes! And cited my blog. Woohoo! I am honored. Thank you Jill Wendholt Silva for 'stumbling' your way to my blog and giving it a 'shout-out'. So I think I must be on the look-out for an eager dietetic intern to work with ...
365daysofkale.com
365 Days of Kale: What's in kale? Calcium
http://www.365daysofkale.com/2009/02/whats-in-kale-calcium.html
365 Days of Kale. Where kale is more than decoration on my plate! Sunday, February 22, 2009. Photo: some of our garden kale in early Spring 2008 - not a photo today as we got more snow yesterday! Here are some examples of the calcium content for brassica vegetables:. Collard greens, cooked, 1 cup - 357 mg. Turnip greens, cooked, 1 cup - 249 mg. Kale, cooked, 1 cup - 179 mg. Bok choy, cooked, 1 cup - 158 mg. Mustard greens, cooked, 1 cup - 152 mg. Broccoli, cooked, 1 cup - 94 mg. A very good resource rega...
365daysofkale.com
365 Days of Kale: Here comes the Sun! and Kale!
http://www.365daysofkale.com/2012/01/here-comes-sun-and-kale.html
365 Days of Kale. Where kale is more than decoration on my plate! Saturday, January 14, 2012. Here comes the Sun! Another shout-out for my kale blog in an article written by Carolyn McTigue and published in The Toronto Sun. Along with newspapers in Ottawa, Calgary, and Edmonton - wow! Here is a picture of the kale salad recipe. Since I don't do that everyday, I will still think of that as not going overboard! Photo: Simple supper of tofu and vegetable stir-fry on brown rice with Kale Salad, recipe. Janua...
365daysofkale.com
365 Days of Kale: Recipe: Apple and Kale Muffins
http://www.365daysofkale.com/2009/03/recipe-apple-and-kale-muffins.html
365 Days of Kale. Where kale is more than decoration on my plate! Thursday, March 5, 2009. Recipe: Apple and Kale Muffins. Apple and Kale Spice Muffins, cooling). APPLE AND KALE SPICE MUFFINS. 1-1/2 C organic whole wheat flour (I used white whole wheat flour). 1 tsp each baking soda and baking powder. 189; teaspoon salt. 189; tsp. cinnamon. 188; tsp. nutmeg. 8539; teaspoon grated vanilla bean (or use ½ teaspoon vanilla extract). 8531; C honey. 8531; C canola oil. 189; tsp. vanilla (see above). Greens) to...
365daysofkale.com
365 Days of Kale: What's in kale? USDA nutrient content data
http://www.365daysofkale.com/2009/02/whats-in-kale-usda-nutrient-content.html
365 Days of Kale. Where kale is more than decoration on my plate! Sunday, February 22, 2009. USDA nutrient content data. Photo: Homegrown kale, frozen, now thawing). Here is a complete chart showing the nutrient content of 1 cup of chopped raw kale, an amount I would easily consume in a fresh salad, mixed with various other greens or as my husband's delicious kale slaw. The standouts are the high content of calcium, vitamin C, vitamin B6, folic acid,. Vitamin A (in the form of beta-carotene),. Where kale...
