canfredloseit.blogspot.com
When did I get fat?Tracking my fitness journey.
http://canfredloseit.blogspot.com/
Tracking my fitness journey.
http://canfredloseit.blogspot.com/
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When did I get fat? | canfredloseit.blogspot.com Reviews
https://canfredloseit.blogspot.com
Tracking my fitness journey.
canfredloseit.blogspot.com
When did I get fat?: January 28
http://canfredloseit.blogspot.com/2009/01/january-28.html
When did I get fat? Tracking my fitness journey. Thursday, January 29, 2009. Legs sore. Weight went up a bit (not happy). Tempo of the workout is 2 light warm-up sets and two heavy sets). Coach's Oats w/1 scoop protein. Kashi - Sweet and Sour Chicken. Protein Shake (make it a double! Subscribe to: Post Comments (Atom).
When did I get fat?: January 27
http://canfredloseit.blogspot.com/2009/01/january-27.html
When did I get fat? Tracking my fitness journey. Tuesday, January 27, 2009. Great workout. Great intensity. Squats - 2 warm-up sets. 135x12, 185x10, 205x8, 225x6. Leg press - 360x10, 450x8, 540x6. Standing leg curls - 3 sets. Leg extensions - 3 sets. Hoist Ab Crunch - 3 sets. 45 degree hyper-extension - 2 sets. Creatine drink during workout. Protein shake - post workout. Coach's oats w/ 1 scoop protein powder. Kashi Chicken and Pasta meal. 3 tablespoons organic peanut butter.
When did I get fat?: January 29
http://canfredloseit.blogspot.com/2009/01/january-29.html
When did I get fat? Tracking my fitness journey. Thursday, January 29, 2009. Late for the gym, so condensed workout). Seated dumbbell shoulder press. Seated dumbbell lateral raises. Hoist Preacher curl machine (this thing hurts! Standing hammer curls (used rest-pause principle). Subscribe to: Post Comments (Atom).
When did I get fat?: January 26
http://canfredloseit.blogspot.com/2009/01/january-26.html
When did I get fat? Tracking my fitness journey. Monday, January 26, 2009. Monday morning, and I broke the 234 cycle. Flyes/Bench Press pre-exhaustion sets. Hoist Incline Chest Press. Skull Crushers with close-grip bench burnout. One arm cable extensions. Coach's Oats w/ 1 scoop protein powder. Turkey burger (patty only). 2 tbsp. organic peanut butter. Subscribe to: Post Comments (Atom).
When did I get fat?: January 2009
http://canfredloseit.blogspot.com/2009_01_01_archive.html
When did I get fat? Tracking my fitness journey. Thursday, January 29, 2009. Late for the gym, so condensed workout). Seated dumbbell shoulder press. Seated dumbbell lateral raises. Hoist Preacher curl machine (this thing hurts! Standing hammer curls (used rest-pause principle). Legs sore. Weight went up a bit (not happy). Tempo of the workout is 2 light warm-up sets and two heavy sets). Coach's Oats w/1 scoop protein. Kashi - Sweet and Sour Chicken. Protein Shake (make it a double!
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The Vergenz Family: August 2008
http://vergenz-family.blogspot.com/2008_08_01_archive.html
Taking a ride on the Sprinter. Trey iPod Headphones = FUN. Logan has a girlfriend! Logan got his first haircut! Happy 1st Birthday Logan! Im getting in shape. Goodbye, Dr. Pausch. Keeping Up With Munoz. Saturday, August 30, 2008. Taking a ride on the Sprinter. Trey's photo blogging debut. Posted by Fred and Julie. Trey watching things go past the Sprinter window. Posted by Fred and Julie. Taking a ride on the sprinter. Posted by Fred and Julie. Friday, August 29, 2008. Trey iPod Headphones = FUN. Logan m...
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CALL US 03 9761 0595. Skip to primary content. Skip to secondary content. Truck & UTE Trays & Bodies. Truck & UTE Toolboxes. Truck & UTE Trays & Bodies. Trucks & UTE Toolboxes. Canfred Engineering is a Melbourne based family company specialising in all aspects of aluminium fabrication for more than 40 years. At Canfred Engineering we work closely with our clients to ensure satisfaction with the quality of work and the service they recieve. Truck and UTE Trays. Website by Netwizard Design.
When did I get fat?
When did I get fat? Tracking my fitness journey. Thursday, January 29, 2009. Late for the gym, so condensed workout). Seated dumbbell shoulder press. Seated dumbbell lateral raises. Hoist Preacher curl machine (this thing hurts! Standing hammer curls (used rest-pause principle). Legs sore. Weight went up a bit (not happy). Tempo of the workout is 2 light warm-up sets and two heavy sets). Coach's Oats w/1 scoop protein. Kashi - Sweet and Sour Chicken. Protein Shake (make it a double!
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